Chicken gizzard vs. Summer sausage — In-Depth Nutrition Comparison
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Important differences between chicken gizzard and summer sausage
- Chicken gizzard has more selenium, zinc, iron, and copper; however, summer sausage has more vitamin B12, vitamin B1, and vitamin A.
- Chicken gizzard's daily need coverage for cholesterol is 94% more.
- Chicken gizzard has 5 times more selenium than summer sausage. Chicken gizzard has 41.1µg of selenium, while summer sausage has 7.5µg.
- Summer sausage is lower in cholesterol.
The food varieties used in the comparison are Chicken, gizzard, all classes, cooked, simmered and Sausage, summer, pork, and beef, sticks, with cheddar cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +41.2% |
| Contains more CopperCopper | +130% |
| Contains more ZincZinc | +96.4% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +131.3% |
| Contains more SeleniumSelenium | +448% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +376.5% |
| Contains more PotassiumPotassium | +15.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +31.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +857.7% |
| Contains more Vitamin B5Vitamin B5 | +62.4% |
| Contains more Vitamin B6Vitamin B6 | +83.1% |
| Contains more Vitamin B12Vitamin B12 | +66.3% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 370mg | 89mg | 94% |
| Sodium | 56mg | 1483mg | 62% |
| Selenium | 41.1µg | 7.5µg | 61% |
| Fats | 2.68g | 37.91g | 54% |
| Saturated fat | 0.67g | 10.47g | 45% |
| Monounsaturated fat | 0.528g | 13.68g | 33% |
| Vitamin B12 | 1.04µg | 1.73µg | 29% |
| Vitamin A | 0µg | 225µg | 25% |
| Protein | 30.39g | 19.43g | 22% |
| Zinc | 4.42mg | 2.25mg | 20% |
| Vitamin B1 | 0.026mg | 0.249mg | 19% |
| Choline | 104.4mg | 19% | |
| Polyunsaturated fat | 0.353g | 3.02g | 18% |
| Calories | 154kcal | 426kcal | 14% |
| Iron | 3.19mg | 2.26mg | 12% |
| Copper | 0.161mg | 0.07mg | 10% |
| Vitamin B5 | 0.468mg | 0.76mg | 6% |
| Calcium | 17mg | 81mg | 6% |
| Vitamin B6 | 0.071mg | 0.13mg | 5% |
| Vitamin B2 | 0.21mg | 0.16mg | 4% |
| Manganese | 0.074mg | 0.032mg | 2% |
| Vitamin D | 0IU | 12IU | 2% |
| Phosphorus | 189mg | 178mg | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Magnesium | 3mg | 13mg | 2% |
| Vitamin E | 0.2mg | 1% | |
| Vitamin B3 | 3.12mg | 2.9mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Potassium | 179mg | 206mg | 1% |
| Folate | 5µg | 7µg | 1% |
| Carbs | 0g | 1.82g | 1% |
| Net carbs | 0g | 1.62g | N/A |
| Sugar | 0g | 0.12g | N/A |
| Trans fat | 0.13g | N/A | |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.54mg | 0% | |
| Isoleucine | 0.62mg | 0% | |
| Leucine | 1.1mg | 0% | |
| Lysine | 1.16mg | 0% | |
| Methionine | 0.36mg | 0% | |
| Phenylalanine | 0.56mg | 0% | |
| Valine | 0.69mg | 0% | |
| Histidine | 0.47mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
| Contains more ProteinProtein | +56.4% |
| Contains more WaterWater | +87.7% |
| Contains more FatsFats | +1314.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~4.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.67 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
0.353 g
Saturated fat:
Sat. Fat
10.47 g
Monounsaturated fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -93.6% |
| Contains more Mono. FatMonounsaturated fat | +2490.9% |
| Contains more Poly. FatPolyunsaturated fat | +755.5% |
