Chicken gizzard vs. Summer sausage — In-Depth Nutrition Comparison
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Important differences between chicken gizzard and summer sausage
- Chicken gizzard has more selenium, zinc, iron, and copper; however, summer sausage has more vitamin B12, vitamin B1, and vitamin A.
- Chicken gizzard's daily need coverage for cholesterol is 94% more.
- Chicken gizzard has 5 times more selenium than summer sausage. Chicken gizzard has 41.1µg of selenium, while summer sausage has 7.5µg.
- Summer sausage is lower in cholesterol.
The food varieties used in the comparison are Chicken, gizzard, all classes, cooked, simmered and Sausage, summer, pork, and beef, sticks, with cheddar cheese.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +41.2% |
| Contains more CopperCopper | +130% |
| Contains more ZincZinc | +96.4% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +131.3% |
| Contains more SeleniumSelenium | +448% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +376.5% |
| Contains more PotassiumPotassium | +15.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +31.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +857.7% |
| Contains more Vitamin B5Vitamin B5 | +62.4% |
| Contains more Vitamin B6Vitamin B6 | +83.1% |
| Contains more Vitamin B12Vitamin B12 | +66.3% |
| Contains more FolateFolate | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
| Contains more ProteinProtein | +56.4% |
| Contains more WaterWater | +87.7% |
| Contains more FatsFats | +1314.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~4.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.67 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
0.353 g
Saturated fat:
Sat. Fat
10.47 g
Monounsaturated fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -93.6% |
| Contains more Mono. FatMonounsaturated fat | +2490.9% |
| Contains more Poly. FatPolyunsaturated fat | +755.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 370mg | 89mg | 94% |
| Sodium | 56mg | 1483mg | 62% |
| Selenium | 41.1µg | 7.5µg | 61% |
| Fats | 2.68g | 37.91g | 54% |
| Saturated fat | 0.67g | 10.47g | 45% |
| Monounsaturated fat | 0.528g | 13.68g | 33% |
| Vitamin B12 | 1.04µg | 1.73µg | 29% |
| Vitamin A | 0µg | 225µg | 25% |
| Protein | 30.39g | 19.43g | 22% |
| Zinc | 4.42mg | 2.25mg | 20% |
| Vitamin B1 | 0.026mg | 0.249mg | 19% |
| Choline | 104.4mg | 19% | |
| Polyunsaturated fat | 0.353g | 3.02g | 18% |
| Calories | 154kcal | 426kcal | 14% |
| Iron | 3.19mg | 2.26mg | 12% |
| Copper | 0.161mg | 0.07mg | 10% |
| Vitamin B5 | 0.468mg | 0.76mg | 6% |
| Calcium | 17mg | 81mg | 6% |
| Vitamin B6 | 0.071mg | 0.13mg | 5% |
| Vitamin B2 | 0.21mg | 0.16mg | 4% |
| Manganese | 0.074mg | 0.032mg | 2% |
| Vitamin D | 0IU | 12IU | 2% |
| Phosphorus | 189mg | 178mg | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Magnesium | 3mg | 13mg | 2% |
| Vitamin E | 0.2mg | 1% | |
| Vitamin B3 | 3.12mg | 2.9mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Potassium | 179mg | 206mg | 1% |
| Folate | 5µg | 7µg | 1% |
| Carbs | 0g | 1.82g | 1% |
| Net carbs | 0g | 1.62g | N/A |
| Sugar | 0g | 0.12g | N/A |
| Trans fat | 0.13g | N/A | |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.54mg | 0% | |
| Isoleucine | 0.62mg | 0% | |
| Leucine | 1.1mg | 0% | |
| Lysine | 1.16mg | 0% | |
| Methionine | 0.36mg | 0% | |
| Phenylalanine | 0.56mg | 0% | |
| Valine | 0.69mg | 0% | |
| Histidine | 0.47mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
41%
Minerals Daily Need Coverage Score
64%
54%
Comparison summary
Which food is lower in Cholesterol?
Summer sausage is lower in Cholesterol (difference - 281mg)
Which food is lower in glycemic index?
Summer sausage is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Chicken gizzard is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Chicken gizzard contains less Sodium (difference - 1427mg)
Which food is lower in Saturated fat?
Chicken gizzard is lower in Saturated fat (difference - 9.8g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.