Chicken gizzard vs. Vienna sausage — In-Depth Nutrition Comparison
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What are the differences between chicken gizzard and vienna sausage?
- Chicken gizzard is richer than vienna sausage in selenium, iron, zinc, phosphorus, copper, choline, and vitamin B3.
- Chicken gizzard's daily need coverage for cholesterol is 94% more.
- Chicken gizzard has 5 times more copper than vienna sausage. While chicken gizzard has 0.161mg of copper, vienna sausage has only 0.03mg.
- The amount of cholesterol in vienna sausage is lower.
We used Chicken, gizzard, all classes, cooked, simmered and Sausage, Vienna, canned, chicken, beef, pork types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +77.2% |
| Contains more IronIron | +262.5% |
| Contains more CopperCopper | +436.7% |
| Contains more ZincZinc | +176.3% |
| Contains more PhosphorusPhosphorus | +285.7% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +143.2% |
| Contains more MagnesiumMagnesium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +96.3% |
| Contains more Vitamin B3Vitamin B3 | +93.4% |
| Contains more Vitamin B5Vitamin B5 | +33.7% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +138.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +234.6% |
| Contains more Vitamin B6Vitamin B6 | +69% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 370mg | 87mg | 94% |
| Selenium | 41.1µg | 16.9µg | 44% |
| Protein | 30.39g | 10.5g | 40% |
| Sodium | 56mg | 879mg | 36% |
| Iron | 3.19mg | 0.88mg | 29% |
| Saturated fat | 0.67g | 7.125g | 29% |
| Fats | 2.68g | 19.4g | 26% |
| Zinc | 4.42mg | 1.6mg | 26% |
| Monounsaturated fat | 0.528g | 9.628g | 23% |
| Phosphorus | 189mg | 49mg | 20% |
| Copper | 0.161mg | 0.03mg | 15% |
| Choline | 104.4mg | 43.7mg | 11% |
| Vitamin B3 | 3.12mg | 1.613mg | 9% |
| Vitamin B2 | 0.21mg | 0.107mg | 8% |
| Polyunsaturated fat | 0.353g | 1.29g | 6% |
| Vitamin B1 | 0.026mg | 0.087mg | 5% |
| Vitamin B6 | 0.071mg | 0.12mg | 4% |
| Calories | 154kcal | 230kcal | 4% |
| Vitamin D | 0IU | 25IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Manganese | 0.074mg | 3% | |
| Vitamin B5 | 0.468mg | 0.35mg | 2% |
| Potassium | 179mg | 101mg | 2% |
| Vitamin B12 | 1.04µg | 1.02µg | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Calcium | 17mg | 10mg | 1% |
| Magnesium | 3mg | 7mg | 1% |
| Carbs | 0g | 2.6g | 1% |
| Net carbs | 0g | 2.6g | N/A |
| Vitamin E | 0.2mg | 0.22mg | 0% |
| Folate | 5µg | 4µg | 0% |
| Trans fat | 0.13g | N/A | |
| Tryptophan | 0.109mg | 0% | |
| Threonine | 0.357mg | 0% | |
| Isoleucine | 0.557mg | 0% | |
| Leucine | 0.797mg | 0% | |
| Lysine | 0.791mg | 0% | |
| Methionine | 0.265mg | 0% | |
| Phenylalanine | 0.425mg | 0% | |
| Valine | 0.573mg | 0% | |
| Histidine | 0.273mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
| Contains more ProteinProtein | +189.4% |
| Contains more FatsFats | +623.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~64.9g
~equal in
Other
~2.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.67 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
0.353 g
Saturated fat:
Sat. Fat
7.125 g
Monounsaturated fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
| Contains less Sat. FatSaturated fat | -90.6% |
| Contains more Mono. FatMonounsaturated fat | +1723.5% |
| Contains more Poly. FatPolyunsaturated fat | +265.4% |
