Chicken gizzard vs. Vienna sausage — In-Depth Nutrition Comparison
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What are the differences between chicken gizzard and vienna sausage?
- Chicken gizzard is richer than vienna sausage in selenium, iron, zinc, phosphorus, copper, choline, and vitamin B3.
- Chicken gizzard's daily need coverage for cholesterol is 94% more.
- Chicken gizzard has 5 times more copper than vienna sausage. While chicken gizzard has 0.161mg of copper, vienna sausage has only 0.03mg.
- The amount of cholesterol in vienna sausage is lower.
We used Chicken, gizzard, all classes, cooked, simmered and Sausage, Vienna, canned, chicken, beef, pork types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +77.2% |
| Contains more IronIron | +262.5% |
| Contains more CopperCopper | +436.7% |
| Contains more ZincZinc | +176.3% |
| Contains more PhosphorusPhosphorus | +285.7% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +143.2% |
| Contains more MagnesiumMagnesium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +96.3% |
| Contains more Vitamin B3Vitamin B3 | +93.4% |
| Contains more Vitamin B5Vitamin B5 | +33.7% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +138.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +234.6% |
| Contains more Vitamin B6Vitamin B6 | +69% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
| Contains more ProteinProtein | +189.4% |
| Contains more FatsFats | +623.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~64.9g
~equal in
Other
~2.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.67 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
0.353 g
Saturated fat:
Sat. Fat
7.125 g
Monounsaturated fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
| Contains less Sat. FatSaturated fat | -90.6% |
| Contains more Mono. FatMonounsaturated fat | +1723.5% |
| Contains more Poly. FatPolyunsaturated fat | +265.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 370mg | 87mg | 94% |
| Selenium | 41.1µg | 16.9µg | 44% |
| Protein | 30.39g | 10.5g | 40% |
| Sodium | 56mg | 879mg | 36% |
| Iron | 3.19mg | 0.88mg | 29% |
| Saturated fat | 0.67g | 7.125g | 29% |
| Fats | 2.68g | 19.4g | 26% |
| Zinc | 4.42mg | 1.6mg | 26% |
| Monounsaturated fat | 0.528g | 9.628g | 23% |
| Phosphorus | 189mg | 49mg | 20% |
| Copper | 0.161mg | 0.03mg | 15% |
| Choline | 104.4mg | 43.7mg | 11% |
| Vitamin B3 | 3.12mg | 1.613mg | 9% |
| Vitamin B2 | 0.21mg | 0.107mg | 8% |
| Polyunsaturated fat | 0.353g | 1.29g | 6% |
| Vitamin B1 | 0.026mg | 0.087mg | 5% |
| Vitamin B6 | 0.071mg | 0.12mg | 4% |
| Calories | 154kcal | 230kcal | 4% |
| Vitamin D | 0IU | 25IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Manganese | 0.074mg | 3% | |
| Vitamin B5 | 0.468mg | 0.35mg | 2% |
| Potassium | 179mg | 101mg | 2% |
| Vitamin B12 | 1.04µg | 1.02µg | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Calcium | 17mg | 10mg | 1% |
| Magnesium | 3mg | 7mg | 1% |
| Carbs | 0g | 2.6g | 1% |
| Net carbs | 0g | 2.6g | N/A |
| Vitamin E | 0.2mg | 0.22mg | 0% |
| Folate | 5µg | 4µg | 0% |
| Trans fat | 0.13g | N/A | |
| Tryptophan | 0.109mg | 0% | |
| Threonine | 0.357mg | 0% | |
| Isoleucine | 0.557mg | 0% | |
| Leucine | 0.797mg | 0% | |
| Lysine | 0.791mg | 0% | |
| Methionine | 0.265mg | 0% | |
| Phenylalanine | 0.425mg | 0% | |
| Valine | 0.573mg | 0% | |
| Histidine | 0.273mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
23%
Minerals Daily Need Coverage Score
64%
33%
Comparison summary
Which food is lower in Cholesterol?
Vienna sausage is lower in Cholesterol (difference - 283mg)
Which food is lower in glycemic index?
Vienna sausage is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Chicken gizzard contains less Sodium (difference - 823mg)
Which food is lower in Saturated fat?
Chicken gizzard is lower in Saturated fat (difference - 6.455g)
Which food is richer in minerals?
Chicken gizzard is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.