Chicken gravy vs. Asparagus soup — In-Depth Nutrition Comparison
Compare
Significant differences between chicken gravy and asparagus soup
- The amount of vitamin K, manganese, copper, iron, zinc, and polyunsaturated fat in asparagus soup is higher than in chicken gravy.
- Asparagus soup covers your daily vitamin K needs 18% more than chicken gravy.
Specific food types used in this comparison are Gravy, chicken, canned or bottled, ready-to-serve and Soup, cream of asparagus, canned, condensed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -41.9% |
| Contains more CalciumCalcium | +130% |
| Contains more PotassiumPotassium | +228.6% |
| Contains more IronIron | +611.1% |
| Contains more CopperCopper | +426.3% |
| Contains more ZincZinc | +775% |
| Contains more PhosphorusPhosphorus | +55% |
| Contains more ManganeseManganese | +1900% |
| Contains more SeleniumSelenium | +375% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +30% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin EVitamin E | +390% |
| Contains more Vitamin B1Vitamin B1 | +79.2% |
| Contains more Vitamin B2Vitamin B2 | +17% |
| Contains more Vitamin B3Vitamin B3 | +117.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3566.7% |
| Contains more FolateFolate | +850% |
| Contains more CholineCholine | +251.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
2.62 g
Carbs:
5.29 g
Water:
90.3 g
Other:
1.08 g
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
| Contains more ProteinProtein | +156.3% |
| Contains more FatsFats | +24.4% |
| Contains more CarbsCarbs | +61.1% |
| Contains more OtherOther | +117.6% |
~equal in
Water
~84.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.639 g
Monounsaturated fat:
Mono. Fat
1.027 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
1.46 g
| Contains less Sat. FatSaturated fat | -22.1% |
| Contains more Mono. FatMonounsaturated fat | +36.9% |
| Contains more Poly. FatPolyunsaturated fat | +258.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0.6µg | 22µg | 18% |
| Manganese | 0.015mg | 0.3mg | 12% |
| Sodium | 389mg | 669mg | 12% |
| Copper | 0.019mg | 0.1mg | 9% |
| Iron | 0.09mg | 0.64mg | 7% |
| Polyunsaturated fat | 0.407g | 1.46g | 7% |
| Zinc | 0.08mg | 0.7mg | 6% |
| Folate | 2µg | 19µg | 4% |
| Vitamin A | 1µg | 26µg | 3% |
| Vitamin E | 0.1mg | 0.49mg | 3% |
| Potassium | 42mg | 138mg | 3% |
| Selenium | 0.4µg | 1.9µg | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Protein | 0.71g | 1.82g | 2% |
| Choline | 3.7mg | 13mg | 2% |
| Starch | 4.89g | 2% | |
| Phosphorus | 20mg | 31mg | 2% |
| Vitamin B1 | 0.024mg | 0.043mg | 2% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Vitamin B3 | 0.285mg | 0.62mg | 2% |
| Vitamin B6 | 0.025mg | 0.01mg | 1% |
| Saturated fat | 0.639g | 0.82g | 1% |
| Monounsaturated fat | 1.027g | 0.75g | 1% |
| Vitamin B5 | 0.143mg | 0.11mg | 1% |
| Calories | 48kcal | 69kcal | 1% |
| Vitamin B2 | 0.053mg | 0.062mg | 1% |
| Fiber | 0.1g | 0.4g | 1% |
| Calcium | 10mg | 23mg | 1% |
| Carbs | 5.29g | 8.52g | 1% |
| Fats | 2.62g | 3.26g | 1% |
| Net carbs | 5.19g | 8.12g | N/A |
| Cholesterol | 5mg | 4mg | 0% |
| Magnesium | 3mg | 3mg | 0% |
| Sugar | 0.3g | 0.72g | N/A |
| Trans fat | 0.011g | N/A | |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.062mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.076mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.039mg | 0% | |
| Omega-3 - ALA | 0.02g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.377g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
12%
Minerals Daily Need Coverage Score
8%
25%
Comparison summary
Which food is lower in Sugar?
Chicken gravy is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Chicken gravy contains less Sodium (difference - 280mg)
Which food is lower in Saturated fat?
Chicken gravy is lower in Saturated fat (difference - 0.181g)
Which food is lower in Cholesterol?
Asparagus soup is lower in Cholesterol (difference - 1mg)
Which food is richer in minerals?
Asparagus soup is relatively richer in minerals
Which food is richer in vitamins?
Asparagus soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)