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  6. Chicken gravy vs. Asparagus soup

Chicken gravy vs. Asparagus soup — In-Depth Nutrition Comparison

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Significant differences between chicken gravy and asparagus soup

  • The amount of vitamin K, manganese, copper, iron, and zinc in asparagus soup is higher than in chicken gravy.
  • Asparagus soup covers your daily vitamin K needs 18% more than chicken gravy.

Specific food types used in this comparison are Gravy, chicken, canned or bottled, ready-to-serve and Soup, cream of asparagus, canned, condensed.

Infographic

Chicken gravy vs Asparagus soup infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3% 3.7% 3.4% 6.3% 2.2% 8.6% 51% 2% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.9% 12% 24% 33% 19% 13% 87% 39% 10%
Contains less SodiumSodium -41.9%
Contains more CalciumCalcium +130%
Contains more PotassiumPotassium +228.6%
Contains more IronIron +611.1%
Contains more CopperCopper +426.3%
Contains more ZincZinc +775%
Contains more PhosphorusPhosphorus +55%
Contains more ManganeseManganese +1900%
Contains more SeleniumSelenium +375%
~equal in Magnesium ~3mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 2% 6% 12% 5.3% 8.6% 5.8% 0% 1.5% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.3% 0% 8.7% 9.8% 11% 14% 12% 6.6% 2.3% 5% 55% 14%
Contains more Vitamin B5Vitamin B5 +30%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin EVitamin E +390%
Contains more Vitamin B1Vitamin B1 +79.2%
Contains more Vitamin B2Vitamin B2 +17%
Contains more Vitamin B3Vitamin B3 +117.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3566.7%
Contains more FolateFolate +850%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken gravy Asparagus soup DV% diff.
Vitamin K 0.6µg 22µg 18%
Sodium 389mg 669mg 12%
Manganese 0.015mg 0.3mg 12%
Copper 0.019mg 0.1mg 9%
Iron 0.09mg 0.64mg 7%
Polyunsaturated fat 0.407g 1.46g 7%
Zinc 0.08mg 0.7mg 6%
Folate 2µg 19µg 4%
Potassium 42mg 138mg 3%
Vitamin A 1µg 26µg 3%
Vitamin E 0.1mg 0.49mg 3%
Selenium 0.4µg 1.9µg 3%
Protein 0.71g 1.82g 2%
Vitamin C 0mg 2.2mg 2%
Starch 4.89g 2%
Phosphorus 20mg 31mg 2%
Vitamin B1 0.024mg 0.043mg 2%
Vitamin B3 0.285mg 0.62mg 2%
Vitamin B12 0µg 0.04µg 2%
Choline 3.7mg 13mg 2%
Omega-6 (Linoleic acid) 0.377g 2%
Calories 48kcal 69kcal 1%
Fats 2.62g 3.26g 1%
Carbs 5.29g 8.52g 1%
Calcium 10mg 23mg 1%
Fiber 0.1g 0.4g 1%
Vitamin B2 0.053mg 0.062mg 1%
Vitamin B5 0.143mg 0.11mg 1%
Vitamin B6 0.025mg 0.01mg 1%
Saturated fat 0.639g 0.82g 1%
Monounsaturated fat 1.027g 0.75g 1%
Omega-3 (ALA) 0.02g 1%
Protein per 100 calories 1.5g 2.6g N/A
Calories per 10 g protein 676kcal 379kcal N/A
Weight per 100 calories 208g 145g N/A
Unsaturated / Saturated Fat ratio 2.2 2.7 N/A
Net carbs 5.19g 8.12g N/A
Cholesterol 5mg 4mg 0%
Magnesium 3mg 3mg 0%
Sugar 0.3g 0.72g N/A
Trans fat 0.011g N/A
Tryptophan 0.023mg 0%
Threonine 0.062mg 0%
Isoleucine 0.077mg 0%
Leucine 0.13mg 0%
Lysine 0.089mg 0%
Methionine 0.033mg 0%
Phenylalanine 0.076mg 0%
Valine 0.091mg 0%
Histidine 0.039mg 0%
Omega-6 (Dihomo-gamma-linolenic acid) 0.002g N/A
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 0.71 g
Fats: 2.62 g
Carbs: 5.29 g
Water: 90.3 g
Other: 1.08 g
2% 3% 9% 84% 2%
Protein: 1.82 g
Fats: 3.26 g
Carbs: 8.52 g
Water: 84.05 g
Other: 2.35 g
Contains more ProteinProtein +156.3%
Contains more FatsFats +24.4%
Contains more CarbsCarbs +61.1%
~equal in Water ~84.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 50% 20%
Saturated fat: Sat. Fat 0.639 g
Monounsaturated fat: Mono. Fat 1.027 g
Polyunsaturated fat: Poly. Fat 0.407 g
27% 25% 48%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.75 g
Polyunsaturated fat: Poly. Fat 1.46 g
Contains less Sat. FatSaturated fat -22.1%
Contains more Mono. FatMonounsaturated fat +36.9%
Contains more Poly. FatPolyunsaturated fat +258.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171566/nutrients
  2. Asparagus soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171537/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.