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  6. Chicken gravy vs. Chicken gumbo

Chicken gravy vs. Chicken gumbo — In-Depth Nutrition Comparison

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What are the main differences between chicken gravy and chicken gumbo?

  • Chicken gumbo has more vitamin B2, vitamin B1, selenium, copper, manganese, iron, and fiber than chicken gravy.
  • Chicken gumbo's daily need coverage for vitamin B2 is 19% higher.

We used Gravy, chicken, canned or bottled, ready-to-serve and Soup, chicken gumbo, canned, condensed types in this comparison.

Infographic

Chicken gravy vs Chicken gumbo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3% 3.7% 3.4% 6.3% 2.2% 8.6% 51% 2% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.7% 5.3% 27% 33% 8.2% 8.6% 90% 26% 37%
Contains less SodiumSodium -43.9%
Contains more CalciumCalcium +90%
Contains more PotassiumPotassium +42.9%
Contains more IronIron +688.9%
Contains more CopperCopper +426.3%
Contains more ZincZinc +275%
Contains more ManganeseManganese +1233.3%
Contains more SeleniumSelenium +1575%
~equal in Magnesium ~3mg
~equal in Phosphorus ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2% 0% 6% 12% 5.3% 8.6% 5.8% 0% 1.5% 1.5% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 7.2% 0% 50% 69% 9.9% 9.6% 12% 2.5% 14% 3.8% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +260%
Contains more Vitamin B1Vitamin B1 +733.3%
Contains more Vitamin B2Vitamin B2 +466%
Contains more Vitamin B3Vitamin B3 +86%
Contains more Vitamin B5Vitamin B5 +11.9%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +850%
Contains more FolateFolate +150%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chicken gravy Chicken gumbo DV% diff.
Vitamin B2 0.053mg 0.3mg 19%
Vitamin B1 0.024mg 0.2mg 15%
Sodium 389mg 693mg 13%
Selenium 0.4µg 6.7µg 11%
Copper 0.019mg 0.1mg 9%
Manganese 0.015mg 0.2mg 8%
Iron 0.09mg 0.71mg 8%
Fiber 0.1g 1.6g 6%
Vitamin C 0mg 4mg 4%
Vitamin K 0.6µg 5.7µg 4%
Protein 0.71g 2.1g 3%
Starch 4.89g 2%
Vitamin E 0.1mg 0.36mg 2%
Vitamin B3 0.285mg 0.53mg 2%
Zinc 0.08mg 0.3mg 2%
Vitamin B6 0.025mg 0.05mg 2%
Saturated fat 0.639g 0.26g 2%
Fats 2.62g 1.14g 2%
Folate 2µg 5µg 1%
Choline 3.7mg 1%
Potassium 42mg 60mg 1%
Calcium 10mg 19mg 1%
Cholesterol 5mg 3mg 1%
Monounsaturated fat 1.027g 0.52g 1%
Polyunsaturated fat 0.407g 0.28g 1%
Vitamin B12 0µg 0.02µg 1%
Calories 48kcal 45kcal 0%
Carbs 5.29g 6.67g 0%
Net carbs 5.19g 5.07g N/A
Magnesium 3mg 3mg 0%
Sugar 0.3g 1.93g N/A
Phosphorus 20mg 20mg 0%
Vitamin A 1µg 5µg 0%
Vitamin B5 0.143mg 0.16mg 0%
Trans fat 0.011g N/A
Tryptophan 0.018mg 0%
Threonine 0.066mg 0%
Isoleucine 0.079mg 0%
Leucine 0.134mg 0%
Lysine 0.129mg 0%
Methionine 0.036mg 0%
Phenylalanine 0.077mg 0%
Valine 0.093mg 0%
Histidine 0.046mg 0%
Omega-3 - ALA 0.02g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.377g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 0.71 g
Fats: 2.62 g
Carbs: 5.29 g
Water: 90.3 g
Other: 1.08 g
2% 7% 88% 2%
Protein: 2.1 g
Fats: 1.14 g
Carbs: 6.67 g
Water: 88.02 g
Other: 2.07 g
Contains more FatsFats +129.8%
Contains more ProteinProtein +195.8%
Contains more CarbsCarbs +26.1%
Contains more OtherOther +91.7%
~equal in Water ~88.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 50% 20%
Saturated fat: Sat. Fat 0.639 g
Monounsaturated fat: Mono. Fat 1.027 g
Polyunsaturated fat: Poly. Fat 0.407 g
25% 49% 26%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains more Mono. FatMonounsaturated fat +97.5%
Contains more Poly. FatPolyunsaturated fat +45.4%
Contains less Sat. FatSaturated fat -59.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171566/nutrients
  2. Chicken gumbo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.