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  6. Chicken gravy vs. Dashi

Chicken gravy vs. Dashi — In-Depth Nutrition Comparison

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Significant differences between chicken gravy and dashi

  • The amount of vitamin K, selenium, protein, vitamin B2, phosphorus, choline, carbs, calcium, and fats in dashi is higher than in chicken gravy.
  • Dashi covers your daily vitamin K needs 55% more than chicken gravy.

Specific food types used in this comparison are Gravy, chicken, canned or bottled, ready-to-serve and Soup, bouillon cubes, and granules, low sodium, dry.

Infographic

Chicken gravy vs Dashi infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3% 3.7% 3.4% 6.3% 2.2% 8.6% 51% 2% 2.2%
Dashi
Dashi
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Contains more CopperCopper +∞%
Contains less SodiumSodium -63.5%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +1766.7%
Contains more CalciumCalcium +1770%
Contains more PotassiumPotassium +635.7%
Contains more IronIron +1044.4%
Contains more ZincZinc +12.5%
Contains more PhosphorusPhosphorus +730%
Contains more SeleniumSelenium +6800%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 2% 6% 12% 5.3% 8.6% 5.8% 0% 1.5% 1.5%
Dashi
Dashi
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.7% 0% 8.3% 14% 25% 99% 46% 0% 23% 38% 167% 16%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2400%
Contains more Vitamin EVitamin E +620%
Contains more Vitamin B1Vitamin B1 +316.7%
Contains more Vitamin B2Vitamin B2 +711.3%
Contains more Vitamin B3Vitamin B3 +763.2%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +11050%
Contains more FolateFolate +950%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken gravy Dashi DV% diff.
Vitamin K 0.6µg 66.9µg 55%
Selenium 0.4µg 27.6µg 49%
Protein 0.71g 16.7g 32%
Sodium 389mg 1067mg 29%
Vitamin B2 0.053mg 0.43mg 29%
Polyunsaturated fat 0.407g 4.485g 27%
Phosphorus 20mg 166mg 21%
Calories 48kcal 438kcal 20%
Carbs 5.29g 64.88g 20%
Choline 3.7mg 114.5mg 20%
Calcium 10mg 187mg 18%
Fats 2.62g 13.89g 17%
Vitamin B3 0.285mg 2.46mg 14%
Magnesium 3mg 56mg 13%
Vitamin B12 0µg 0.3µg 13%
Saturated fat 0.639g 3.433g 13%
Iron 0.09mg 1.03mg 12%
Monounsaturated fat 1.027g 5.365g 11%
Potassium 42mg 309mg 8%
Vitamin B1 0.024mg 0.1mg 6%
Vitamin B6 0.025mg 0.1mg 6%
Folate 2µg 21µg 5%
Vitamin E 0.1mg 0.72mg 4%
Cholesterol 5mg 13mg 3%
Vitamin A 1µg 25µg 3%
Vitamin B5 0.143mg 3%
Copper 0.019mg 0mg 2%
Starch 4.89g 2%
Omega-6 (Linoleic acid) 0.377g 2%
Vitamin C 0mg 1.1mg 1%
Manganese 0.015mg 1%
Omega-3 (ALA) 0.02g 1%
Protein per 100 calories 1.5g 3.8g N/A
Calories per 10 g protein 676kcal 262kcal N/A
Weight per 100 calories 208g 23g N/A
Unsaturated / Saturated Fat ratio 2.2 2.9 N/A
Net carbs 5.19g 64.68g N/A
Sugar 0.3g 14.47g N/A
Fiber 0.1g 0.2g 0%
Zinc 0.08mg 0.09mg 0%
Trans fat 0.011g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.002g N/A
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 0.71 g
Fats: 2.62 g
Carbs: 5.29 g
Water: 90.3 g
Other: 1.08 g
Dashi
Dashi
3
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more WaterWater +3826.1%
Contains more ProteinProtein +2252.1%
Contains more FatsFats +430.2%
Contains more CarbsCarbs +1126.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 50% 20%
Saturated fat: Sat. Fat 0.639 g
Monounsaturated fat: Mono. Fat 1.027 g
Polyunsaturated fat: Poly. Fat 0.407 g
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
Contains less Sat. FatSaturated fat -81.4%
Contains more Mono. FatMonounsaturated fat +422.4%
Contains more Poly. FatPolyunsaturated fat +1002%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171566/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.