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  6. Chicken gravy vs. Onion gravy

Chicken gravy vs. Onion gravy — In-Depth Nutrition Comparison

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Important differences between chicken gravy and onion gravy

  • Chicken gravy has less vitamin B12, calcium, vitamin B2, phosphorus, fiber, vitamin B3, carbs, protein, and copper.
  • Onion gravy's daily need coverage for sodium is 165% more.
  • Chicken gravy is lower in sodium.

The food varieties used in the comparison are Gravy, chicken, canned or bottled, ready-to-serve and Gravy, onion, dry, mix.

Infographic

Chicken gravy vs Onion gravy infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3% 3.7% 3.4% 6.3% 2.2% 8.6% 51% 2% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 84% 23% 38% 57% 24% 87% 546% 52% 33%
Contains less SodiumSodium -90.7%
Contains more MagnesiumMagnesium +1033.3%
Contains more CalciumCalcium +2700%
Contains more PotassiumPotassium +523.8%
Contains more IronIron +1011.1%
Contains more CopperCopper +794.7%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +915%
Contains more ManganeseManganese +2566.7%
Contains more SeleniumSelenium +1425%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 2% 6% 12% 5.3% 8.6% 5.8% 0% 1.5% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 23% 0% 0% 0% 50% 92% 69% 6% 23% 88% 0% 23%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +43%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +733.3%
Contains more Vitamin B2Vitamin B2 +654.7%
Contains more Vitamin B3Vitamin B3 +1198.2%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1450%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chicken gravy Onion gravy DV% diff.
Sodium 389mg 4186mg 165%
Vitamin B12 0µg 0.7µg 29%
Calcium 10mg 280mg 27%
Vitamin B2 0.053mg 0.4mg 27%
Phosphorus 20mg 203mg 26%
Fiber 0.1g 6g 24%
Carbs 5.29g 67.64g 21%
Vitamin B3 0.285mg 3.7mg 21%
Protein 0.71g 9g 17%
Copper 0.019mg 0.17mg 17%
Manganese 0.015mg 0.4mg 17%
Vitamin B1 0.024mg 0.2mg 15%
Calories 48kcal 322kcal 14%
Iron 0.09mg 1mg 11%
Selenium 0.4µg 6.1µg 10%
Vitamin C 0mg 7mg 8%
Magnesium 3mg 34mg 7%
Zinc 0.08mg 0.88mg 7%
Folate 2µg 31µg 7%
Potassium 42mg 262mg 6%
Vitamin B6 0.025mg 0.1mg 6%
Saturated fat 0.639g 1.86g 6%
Starch 4.89g 2%
Polyunsaturated fat 0.407g 0.14g 2%
Omega-6 (Linoleic acid) 0.377g 2%
Fats 2.62g 3g 1%
Cholesterol 5mg 2mg 1%
Vitamin E 0.1mg 1%
Vitamin B5 0.143mg 0.1mg 1%
Vitamin K 0.6µg 1%
Choline 3.7mg 1%
Omega-3 (ALA) 0.02g 1%
Protein per 100 calories 1.5g 2.8g N/A
Calories per 10 g protein 676kcal 358kcal N/A
Weight per 100 calories 208g 31g N/A
Unsaturated / Saturated Fat ratio 2.2 0.56 N/A
Net carbs 5.19g 61.64g N/A
Sugar 0.3g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.011g N/A
Monounsaturated fat 1.027g 0.9g 0%
Omega-6 (Dihomo-gamma-linolenic acid) 0.002g N/A
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 0.71 g
Fats: 2.62 g
Carbs: 5.29 g
Water: 90.3 g
Other: 1.08 g
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
Contains more WaterWater +1971.1%
Contains more ProteinProtein +1167.6%
Contains more FatsFats +14.5%
Contains more CarbsCarbs +1178.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 50% 20%
Saturated fat: Sat. Fat 0.639 g
Monounsaturated fat: Mono. Fat 1.027 g
Polyunsaturated fat: Poly. Fat 0.407 g
64% 31% 5%
Saturated fat: Sat. Fat 1.86 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.14 g
Contains less Sat. FatSaturated fat -65.6%
Contains more Mono. FatMonounsaturated fat +14.1%
Contains more Poly. FatPolyunsaturated fat +190.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171566/nutrients
  2. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.