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  6. Chicken gravy vs. Soup beans

Chicken gravy vs. Soup beans — In-Depth Nutrition Comparison

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What are the main differences between chicken gravy and soup beans?

  • Soup beans have more fiber, copper, iron, manganese, selenium, protein, vitamin A, and phosphorus than chicken gravy.
  • Soup beans' daily need coverage for fiber is 18% higher.

We used Gravy, chicken, canned or bottled, ready-to-serve and Soup, bean with ham, canned, chunky, ready-to-serve types in this comparison.

Infographic

Chicken gravy vs Soup beans infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3% 3.7% 3.4% 6.3% 2.2% 8.6% 51% 2% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +220%
Contains more PotassiumPotassium +316.7%
Contains more IronIron +1377.8%
Contains more CopperCopper +742.1%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +195%
Contains more ManganeseManganese +1833.3%
Contains more SeleniumSelenium +1625%
~equal in Sodium ~400mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 2% 6% 12% 5.3% 8.6% 5.8% 0% 1.5% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6% 0% 27% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +257.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8000%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +13.2%
Contains more Vitamin B3Vitamin B3 +145.6%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +500%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chicken gravy Soup beans DV% diff.
Fiber 0.1g 4.6g 18%
Iron 0.09mg 1.33mg 16%
Copper 0.019mg 0.16mg 16%
Manganese 0.015mg 0.29mg 12%
Selenium 0.4µg 6.9µg 12%
Protein 0.71g 5.19g 9%
Vitamin A 1µg 81µg 9%
Phosphorus 20mg 59mg 6%
Magnesium 3mg 19mg 4%
Potassium 42mg 175mg 4%
Zinc 0.08mg 0.44mg 3%
Vitamin B1 0.024mg 0.06mg 3%
Vitamin B3 0.285mg 0.7mg 3%
Folate 2µg 12µg 3%
Saturated fat 0.639g 1.37g 3%
Calories 48kcal 95kcal 2%
Vitamin C 0mg 1.8mg 2%
Carbs 5.29g 11.16g 2%
Calcium 10mg 32mg 2%
Starch 4.89g 2%
Vitamin B5 0.143mg 0.04mg 2%
Vitamin B6 0.025mg 0.05mg 2%
Omega-6 (Linoleic acid) 0.377g 2%
Fats 2.62g 3.5g 1%
Cholesterol 5mg 9mg 1%
Vitamin E 0.1mg 1%
Vitamin B2 0.053mg 0.06mg 1%
Vitamin B12 0µg 0.03µg 1%
Vitamin K 0.6µg 1%
Choline 3.7mg 1%
Monounsaturated fat 1.027g 1.58g 1%
Omega-3 (ALA) 0.02g 1%
Protein per 100 calories 1.5g 5.5g N/A
Calories per 10 g protein 676kcal 183kcal N/A
Weight per 100 calories 208g 105g N/A
Unsaturated / Saturated Fat ratio 2.2 1.4 N/A
Net carbs 5.19g 6.56g N/A
Sugar 0.3g N/A
Sodium 389mg 400mg 0%
Trans fat 0.011g N/A
Polyunsaturated fat 0.407g 0.39g 0%
Omega-6 (Dihomo-gamma-linolenic acid) 0.002g N/A
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 0.71 g
Fats: 2.62 g
Carbs: 5.29 g
Water: 90.3 g
Other: 1.08 g
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more WaterWater +14.8%
Contains more ProteinProtein +631%
Contains more FatsFats +33.6%
Contains more CarbsCarbs +111%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 50% 20%
Saturated fat: Sat. Fat 0.639 g
Monounsaturated fat: Mono. Fat 1.027 g
Polyunsaturated fat: Poly. Fat 0.407 g
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Contains less Sat. FatSaturated fat -53.4%
Contains more Mono. FatMonounsaturated fat +53.8%
~equal in Polyunsaturated fat ~0.39g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171566/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.