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  6. Chicken gravy vs. Soup beans

Chicken gravy vs. Soup beans — In-Depth Nutrition Comparison

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What are the main differences between chicken gravy and soup beans?

  • Soup beans have more vitamin A, fiber, copper, iron, manganese, selenium, and phosphorus than chicken gravy.
  • Soup beans' daily need coverage for vitamin A is 32% higher.

We used Gravy, chicken, canned or bottled, ready-to-serve and Soup, bean with ham, canned, chunky, ready-to-serve types in this comparison.

Infographic

Chicken gravy vs Soup beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3% 3.7% 3.4% 6.3% 2.2% 8.6% 51% 2% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +220%
Contains more PotassiumPotassium +316.7%
Contains more IronIron +1377.8%
Contains more CopperCopper +742.1%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +195%
Contains more ManganeseManganese +1833.3%
Contains more SeleniumSelenium +1625%
~equal in Sodium ~400mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2% 0% 6% 12% 5.3% 8.6% 5.8% 0% 1.5% 1.5% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +257.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8000%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +13.2%
Contains more Vitamin B3Vitamin B3 +145.6%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +500%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chicken gravy Soup beans DV% diff.
Fiber 0.1g 4.6g 18%
Iron 0.09mg 1.33mg 16%
Copper 0.019mg 0.16mg 16%
Selenium 0.4µg 6.9µg 12%
Manganese 0.015mg 0.29mg 12%
Protein 0.71g 5.19g 9%
Vitamin A 1µg 81µg 9%
Phosphorus 20mg 59mg 6%
Magnesium 3mg 19mg 4%
Potassium 42mg 175mg 4%
Vitamin B3 0.285mg 0.7mg 3%
Vitamin B1 0.024mg 0.06mg 3%
Saturated fat 0.639g 1.37g 3%
Folate 2µg 12µg 3%
Zinc 0.08mg 0.44mg 3%
Calories 48kcal 95kcal 2%
Starch 4.89g 2%
Vitamin B6 0.025mg 0.05mg 2%
Calcium 10mg 32mg 2%
Carbs 5.29g 11.16g 2%
Vitamin C 0mg 1.8mg 2%
Vitamin B5 0.143mg 0.04mg 2%
Vitamin K 0.6µg 1%
Choline 3.7mg 1%
Vitamin B12 0µg 0.03µg 1%
Monounsaturated fat 1.027g 1.58g 1%
Vitamin E 0.1mg 1%
Vitamin B2 0.053mg 0.06mg 1%
Cholesterol 5mg 9mg 1%
Fats 2.62g 3.5g 1%
Net carbs 5.19g 6.56g N/A
Sugar 0.3g N/A
Sodium 389mg 400mg 0%
Trans fat 0.011g N/A
Polyunsaturated fat 0.407g 0.39g 0%
Omega-3 - ALA 0.02g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.377g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 0.71 g
Fats: 2.62 g
Carbs: 5.29 g
Water: 90.3 g
Other: 1.08 g
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more WaterWater +14.8%
Contains more ProteinProtein +631%
Contains more FatsFats +33.6%
Contains more CarbsCarbs +111%
Contains more OtherOther +40.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 50% 20%
Saturated fat: Sat. Fat 0.639 g
Monounsaturated fat: Mono. Fat 1.027 g
Polyunsaturated fat: Poly. Fat 0.407 g
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Contains less Sat. FatSaturated fat -53.4%
Contains more Mono. FatMonounsaturated fat +53.8%
~equal in Polyunsaturated fat ~0.39g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171566/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.