Chicken gumbo vs. Alfredo sauce — In-Depth Nutrition Comparison
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What are the differences between chicken gumbo and alfredo sauce?
- Chicken gumbo is higher in vitamin B2, yet alfredo sauce is higher in phosphorus, calcium, vitamin B5, vitamin B12, zinc, and vitamin E.
- Alfredo sauce's daily need coverage for sodium is 82% more.
- Chicken gumbo has 6 times more vitamin B2 than alfredo sauce. While chicken gumbo has 0.3mg of vitamin B2, alfredo sauce has only 0.054mg.
- The amount of sodium in chicken gumbo is lower.
We used Soup, chicken gumbo, canned, condensed and Sauce, alfredo mix, dry types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +56.3% |
| Contains less SodiumSodium | -73.2% |
| Contains more ManganeseManganese | +257.1% |
| Contains more MagnesiumMagnesium | +966.7% |
| Contains more CalciumCalcium | +2357.9% |
| Contains more PotassiumPotassium | +323.3% |
| Contains more IronIron | +32.4% |
| Contains more ZincZinc | +396.7% |
| Contains more PhosphorusPhosphorus | +1975% |
| Contains more SeleniumSelenium | +38.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.2% |
| Contains more Vitamin B2Vitamin B2 | +455.6% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin AVitamin A | +980% |
| Contains more Vitamin EVitamin E | +411.1% |
| Contains more Vitamin B3Vitamin B3 | +290.6% |
| Contains more Vitamin B5Vitamin B5 | +552.5% |
| Contains more Vitamin B6Vitamin B6 | +168% |
| Contains more Vitamin B12Vitamin B12 | +1800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
Protein:
15.32 g
Fats:
36.35 g
Carbs:
36.52 g
Water:
2.05 g
Other:
9.76 g
| Contains more WaterWater | +4193.7% |
| Contains more ProteinProtein | +629.5% |
| Contains more FatsFats | +3088.6% |
| Contains more CarbsCarbs | +447.5% |
| Contains more OtherOther | +371.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
13.18 g
Monounsaturated fat:
Mono. Fat
13.669 g
Polyunsaturated fat:
Poly. Fat
8.61 g
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +2528.7% |
| Contains more Poly. FatPolyunsaturated fat | +2975% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 693mg | 2590mg | 82% |
| Saturated fat | 0.26g | 13.18g | 59% |
| Polyunsaturated fat | 0.28g | 8.61g | 56% |
| Phosphorus | 20mg | 415mg | 56% |
| Fats | 1.14g | 36.35g | 54% |
| Calcium | 19mg | 467mg | 45% |
| Monounsaturated fat | 0.52g | 13.669g | 33% |
| Protein | 2.1g | 15.32g | 26% |
| Calories | 45kcal | 535kcal | 25% |
| Vitamin B2 | 0.3mg | 0.054mg | 19% |
| Vitamin B5 | 0.16mg | 1.044mg | 18% |
| Cholesterol | 3mg | 56mg | 18% |
| Vitamin B12 | 0.02µg | 0.38µg | 15% |
| Zinc | 0.3mg | 1.49mg | 11% |
| Carbs | 6.67g | 36.52g | 10% |
| Vitamin B3 | 0.53mg | 2.07mg | 10% |
| Vitamin E | 0.36mg | 1.84mg | 10% |
| Magnesium | 3mg | 32mg | 7% |
| Potassium | 60mg | 254mg | 6% |
| Vitamin B6 | 0.05mg | 0.134mg | 6% |
| Manganese | 0.2mg | 0.056mg | 6% |
| Selenium | 6.7µg | 9.3µg | 5% |
| Vitamin A | 5µg | 54µg | 5% |
| Vitamin B1 | 0.2mg | 0.156mg | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Copper | 0.1mg | 0.064mg | 4% |
| Iron | 0.71mg | 0.94mg | 3% |
| Fiber | 1.6g | 2g | 2% |
| Net carbs | 5.07g | 34.52g | N/A |
| Sugar | 1.93g | 5.4g | N/A |
| Vitamin K | 5.7µg | 6.2µg | 0% |
| Folate | 5µg | 4µg | 0% |
| Tryptophan | 0.018mg | 0% | |
| Threonine | 0.066mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.134mg | 0% | |
| Lysine | 0.129mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.077mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.046mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
23%
Minerals Daily Need Coverage Score
24%
86%
Comparison summary
Which food is lower in Cholesterol?
Chicken gumbo is lower in Cholesterol (difference - 53mg)
Which food is lower in Sugar?
Chicken gumbo is lower in Sugar (difference - 3.47g)
Which food contains less Sodium?
Chicken gumbo contains less Sodium (difference - 1897mg)
Which food is lower in Saturated fat?
Chicken gumbo is lower in Saturated fat (difference - 12.92g)
Which food is richer in minerals?
Alfredo sauce is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.