Chicken gumbo vs. Chicken rice soup — In-Depth Nutrition Comparison
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How are Chicken gumbo and Chicken rice soup different?
- Chicken gumbo is higher in Vitamin B2, and Vitamin B1, however, Chicken rice soup is richer in Vitamin A, and Vitamin B3.
- Daily need coverage for Vitamin B2 from Chicken gumbo is 20% higher.
- Chicken gumbo contains 20 times more Vitamin B1 than Chicken rice soup. While Chicken gumbo contains 0.2mg of Vitamin B1, Chicken rice soup contains only 0.01mg.
- Chicken rice soup has less Sodium.
Soup, chicken gumbo, canned, condensed and Soup, chicken rice, canned, chunky, ready-to-serve are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +35.7% |
| Contains more PotassiumPotassium | +33.3% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +48.9% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -46.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B2Vitamin B2 | +631.7% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin AVitamin A | +2367.3% |
| Contains more Vitamin B3Vitamin B3 | +222.6% |
| Contains more Vitamin B12Vitamin B12 | +550% |
| Contains more Vitamin KVitamin K | +26.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
| Contains more CarbsCarbs | +23.3% |
| Contains more OtherOther | +51.1% |
| Contains more ProteinProtein | +143.3% |
| Contains more FatsFats | +16.7% |
~equal in
Water
~86.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.26 g
Monounsaturated Fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated Fat:
Sat. Fat
0.4 g
Monounsaturated Fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains less Sat. FatSaturated Fat | -35% |
| Contains more Mono. FatMonounsaturated Fat | +15.4% |
~equal in
Polyunsaturated fat
~0.28g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 45kcal | 53kcal |
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| Protein | 2.1g | 5.11g |
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| Fats | 1.14g | 1.33g |
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| Vitamin C | 4mg | 1.6mg |
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| Net carbs | 5.07g | 5.01g |
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| Carbs | 6.67g | 5.41g |
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| Cholesterol | 3mg | 5mg |
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| Magnesium | 3mg | 4mg |
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| Calcium | 19mg | 14mg |
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| Potassium | 60mg | 45mg |
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| Iron | 0.71mg | 0.78mg |
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| Sugar | 1.93g | 0.6g |
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| Fiber | 1.6g | 0.4g |
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| Copper | 0.1mg | 0.1mg | |
| Zinc | 0.3mg | 0.4mg |
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| Phosphorus | 20mg | 30mg |
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| Sodium | 693mg | 370mg |
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| Vitamin A | 98IU | 2418IU |
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| Vitamin A | 5µg | 122µg |
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| Vitamin E | 0.36mg | 0.24mg |
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| Manganese | 0.2mg | 0.1mg |
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| Selenium | 6.7µg | 4.5µg |
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| Vitamin B1 | 0.2mg | 0.01mg |
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| Vitamin B2 | 0.3mg | 0.041mg |
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| Vitamin B3 | 0.53mg | 1.71mg |
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| Vitamin B5 | 0.16mg | 0.15mg |
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| Vitamin B6 | 0.05mg | 0.02mg |
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| Vitamin B12 | 0.02µg | 0.13µg |
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| Vitamin K | 5.7µg | 7.2µg |
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| Folate | 5µg | 2µg |
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| Choline | 4.9mg |
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| Saturated Fat | 0.26g | 0.4g |
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| Monounsaturated Fat | 0.52g | 0.6g |
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| Polyunsaturated fat | 0.28g | 0.28g | |
| Tryptophan | 0.018mg |
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| Threonine | 0.066mg |
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| Isoleucine | 0.079mg |
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| Leucine | 0.134mg |
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| Lysine | 0.129mg |
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| Methionine | 0.036mg |
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| Phenylalanine | 0.077mg |
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| Valine | 0.093mg |
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| Histidine | 0.046mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
19%
Minerals Daily Need Coverage Score
24%
18%
Comparison summary
Which food is lower in Sugar?
Chicken rice soup is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Chicken rice soup contains less Sodium (difference - 323mg)
Which food is lower in Cholesterol?
Chicken gumbo is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Chicken gumbo is lower in Saturated Fat (difference - 0.14g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.