Chicken gumbo vs. Chicken rice soup — In-Depth Nutrition Comparison
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How are chicken gumbo and chicken rice soup different?
- Chicken gumbo is higher in vitamin B2 and vitamin B1; however, chicken rice soup is richer in vitamin A and vitamin B3.
- Daily need coverage for vitamin A for chicken rice soup is 46% higher.
- Chicken gumbo contains 20 times more vitamin B1 than chicken rice soup. While chicken gumbo contains 0.2mg of vitamin B1, chicken rice soup contains only 0.01mg.
- Chicken rice soup has less sodium.
Soup, chicken gumbo, canned, condensed and Soup, chicken rice, canned, chunky, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +35.7% |
Contains more PotassiumPotassium | +33.3% |
Contains more ManganeseManganese | +100% |
Contains more SeleniumSelenium | +48.9% |
Contains more MagnesiumMagnesium | +33.3% |
Contains more ZincZinc | +33.3% |
Contains more PhosphorusPhosphorus | +50% |
Contains less SodiumSodium | -46.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +150% |
Contains more Vitamin EVitamin E | +50% |
Contains more Vitamin B1Vitamin B1 | +1900% |
Contains more Vitamin B2Vitamin B2 | +631.7% |
Contains more Vitamin B6Vitamin B6 | +150% |
Contains more FolateFolate | +150% |
Contains more Vitamin AVitamin A | +2340% |
Contains more Vitamin B3Vitamin B3 | +222.6% |
Contains more Vitamin B12Vitamin B12 | +550% |
Contains more Vitamin KVitamin K | +26.3% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B2 | 0.3mg | 0.041mg | 20% |
Vitamin B1 | 0.2mg | 0.01mg | 16% |
Sodium | 693mg | 370mg | 14% |
Vitamin A | 5µg | 122µg | 13% |
Vitamin B3 | 0.53mg | 1.71mg | 7% |
Protein | 2.1g | 5.11g | 6% |
Fiber | 1.6g | 0.4g | 5% |
Vitamin B12 | 0.02µg | 0.13µg | 5% |
Manganese | 0.2mg | 0.1mg | 4% |
Selenium | 6.7µg | 4.5µg | 4% |
Vitamin C | 4mg | 1.6mg | 3% |
Vitamin B6 | 0.05mg | 0.02mg | 2% |
Cholesterol | 3mg | 5mg | 1% |
Vitamin K | 5.7µg | 7.2µg | 1% |
Calcium | 19mg | 14mg | 1% |
Iron | 0.71mg | 0.78mg | 1% |
Folate | 5µg | 2µg | 1% |
Choline | 4.9mg | 1% | |
Zinc | 0.3mg | 0.4mg | 1% |
Phosphorus | 20mg | 30mg | 1% |
Saturated fat | 0.26g | 0.4g | 1% |
Vitamin E | 0.36mg | 0.24mg | 1% |
Calories | 45kcal | 53kcal | 0% |
Fats | 1.14g | 1.33g | 0% |
Net carbs | 5.07g | 5.01g | N/A |
Carbs | 6.67g | 5.41g | 0% |
Magnesium | 3mg | 4mg | 0% |
Potassium | 60mg | 45mg | 0% |
Sugar | 1.93g | 0.6g | N/A |
Copper | 0.1mg | 0.1mg | 0% |
Vitamin B5 | 0.16mg | 0.15mg | 0% |
Monounsaturated fat | 0.52g | 0.6g | 0% |
Polyunsaturated fat | 0.28g | 0.28g | 0% |
Tryptophan | 0.018mg | 0% | |
Threonine | 0.066mg | 0% | |
Isoleucine | 0.079mg | 0% | |
Leucine | 0.134mg | 0% | |
Lysine | 0.129mg | 0% | |
Methionine | 0.036mg | 0% | |
Phenylalanine | 0.077mg | 0% | |
Valine | 0.093mg | 0% | |
Histidine | 0.046mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
Contains more CarbsCarbs | +23.3% |
Contains more OtherOther | +51.1% |
Contains more ProteinProtein | +143.3% |
Contains more FatsFats | +16.7% |
~equal in
Water
~86.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Contains less Sat. FatSaturated fat | -35% |
Contains more Mono. FatMonounsaturated fat | +15.4% |
~equal in
Polyunsaturated fat
~0.28g