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  6. Chicken gumbo vs. Chicken rice soup

Chicken gumbo vs. Chicken rice soup — In-Depth Nutrition Comparison

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How are chicken gumbo and chicken rice soup different?

  • Chicken gumbo is higher in vitamin B2 and vitamin B1; however, chicken rice soup is richer in vitamin A, vitamin B3, and protein.
  • Daily need coverage for vitamin B2 for chicken gumbo is 20% higher.
  • Chicken gumbo contains 20 times more vitamin B1 than chicken rice soup. While chicken gumbo contains 0.2mg of vitamin B1, chicken rice soup contains only 0.01mg.
  • Chicken rice soup has less sodium.

Soup, chicken gumbo, canned, condensed and Soup, chicken rice, canned, chunky, ready-to-serve are the varieties used in this article.

Infographic

Chicken gumbo vs Chicken rice soup infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.7% 5.3% 27% 33% 8.2% 8.6% 90% 26% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 4% 29% 33% 11% 13% 48% 13% 25%
Contains more CalciumCalcium +35.7%
Contains more PotassiumPotassium +33.3%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +48.9%
Contains more MagnesiumMagnesium +33.3%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -46.6%
~equal in Iron ~0.78mg
~equal in Copper ~0.1mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 1.7% 7.2% 50% 69% 9.9% 9.6% 12% 2.5% 14% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 0% 41% 4.8% 2.5% 9.5% 32% 9% 4.6% 16% 18% 1.5%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +631.7%
Contains more Vitamin B6Vitamin B6 +150%
Contains more FolateFolate +150%
Contains more Vitamin AVitamin A +2340%
Contains more Vitamin B3Vitamin B3 +222.6%
Contains more Vitamin B12Vitamin B12 +550%
Contains more Vitamin KVitamin K +26.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.15mg

All nutrients comparison - raw data values

Nutrient Chicken gumbo Chicken rice soup DV% diff.
Vitamin B2 0.3mg 0.041mg 20%
Vitamin B1 0.2mg 0.01mg 16%
Sodium 693mg 370mg 14%
Vitamin A 5µg 122µg 13%
Vitamin B3 0.53mg 1.71mg 7%
Protein 2.1g 5.11g 6%
Fiber 1.6g 0.4g 5%
Vitamin B12 0.02µg 0.13µg 5%
Manganese 0.2mg 0.1mg 4%
Selenium 6.7µg 4.5µg 4%
Vitamin C 4mg 1.6mg 3%
Vitamin B6 0.05mg 0.02mg 2%
Cholesterol 3mg 5mg 1%
Calcium 19mg 14mg 1%
Iron 0.71mg 0.78mg 1%
Zinc 0.3mg 0.4mg 1%
Phosphorus 20mg 30mg 1%
Vitamin E 0.36mg 0.24mg 1%
Vitamin K 5.7µg 7.2µg 1%
Folate 5µg 2µg 1%
Choline 4.9mg 1%
Saturated fat 0.26g 0.4g 1%
Calories 45kcal 53kcal 0%
Protein per 100 calories 4.7g 9.6g N/A
Calories per 10 g protein 214kcal 104kcal N/A
Weight per 100 calories 222g 189g N/A
Fats 1.14g 1.33g 0%
Net carbs 5.07g 5.01g N/A
Carbs 6.67g 5.41g 0%
Magnesium 3mg 4mg 0%
Potassium 60mg 45mg 0%
Sugar 1.93g 0.6g N/A
Copper 0.1mg 0.1mg 0%
Vitamin B5 0.16mg 0.15mg 0%
Monounsaturated fat 0.52g 0.6g 0%
Polyunsaturated fat 0.28g 0.28g 0%
Tryptophan 0.018mg 0%
Threonine 0.066mg 0%
Isoleucine 0.079mg 0%
Leucine 0.134mg 0%
Lysine 0.129mg 0%
Methionine 0.036mg 0%
Phenylalanine 0.077mg 0%
Valine 0.093mg 0%
Histidine 0.046mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 88% 2%
Protein: 2.1 g
Fats: 1.14 g
Carbs: 6.67 g
Water: 88.02 g
Other: 2.07 g
5% 5% 87%
Protein: 5.11 g
Fats: 1.33 g
Carbs: 5.41 g
Water: 86.78 g
Other: 1.37 g
Contains more CarbsCarbs +23.3%
Contains more ProteinProtein +143.3%
Contains more FatsFats +16.7%
~equal in Water ~86.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 49% 26%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.28 g
31% 47% 22%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains less Sat. FatSaturated fat -35%
Contains more Mono. FatMonounsaturated fat +15.4%
~equal in Polyunsaturated fat ~0.28g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken gumbo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171147/nutrients
  2. Chicken rice soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.