Chicken gumbo vs. Chipotle salsa — In-Depth Nutrition Comparison
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The main differences between chicken gumbo and chipotle salsa
- Chicken gumbo is richer in iron, yet chipotle salsa is richer in vitamin A and fiber.
- Daily need coverage for vitamin A for chipotle salsa is 11% higher.
- Chicken gumbo contains less sugar.
Food types used in this article are Soup, chicken gumbo, canned, condensed and PACE, Chipotle Chunky Salsa.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.3mg | 23% | |
| Vitamin B1 | 0.2mg | 17% | |
| Selenium | 6.7µg | 12% | |
| Copper | 0.1mg | 11% | |
| Iron | 0.71mg | 0mg | 9% |
| Manganese | 0.2mg | 9% | |
| Fiber | 1.6g | 3.1g | 6% |
| Vitamin K | 5.7µg | 5% | |
| Protein | 2.1g | 0g | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Vitamin B6 | 0.05mg | 4% | |
| Zinc | 0.3mg | 3% | |
| Phosphorus | 20mg | 3% | |
| Vitamin B3 | 0.53mg | 3% | |
| Vitamin B5 | 0.16mg | 3% | |
| Fats | 1.14g | 0g | 2% |
| Calcium | 19mg | 0mg | 2% |
| Potassium | 60mg | 2% | |
| Vitamin E | 0.36mg | 2% | |
| Polyunsaturated fat | 0.28g | 2% | |
| Calories | 45kcal | 25kcal | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Magnesium | 3mg | 1% | |
| Sodium | 693mg | 719mg | 1% |
| Vitamin A | 5µg | 1% | |
| Vitamin B12 | 0.02µg | 1% | |
| Folate | 5µg | 1% | |
| Saturated fat | 0.26g | 0g | 1% |
| Monounsaturated fat | 0.52g | 1% | |
| Net carbs | 5.07g | 3.15g | N/A |
| Carbs | 6.67g | 6.25g | 0% |
| Sugar | 1.93g | 6.25g | N/A |
| Tryptophan | 0.018mg | 0% | |
| Threonine | 0.066mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.134mg | 0% | |
| Lysine | 0.129mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.077mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.046mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
88.6 g
Other:
5.15 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +148.8% |
~equal in
Carbs
~6.25g
~equal in
Water
~88.6g
