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Chicken gumbo vs. Enchilada sauce — In-Depth Nutrition Comparison

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What are the main differences between chicken gumbo and enchilada sauce?

  • Enchilada sauce has more vitamin A than chicken gumbo.
  • Enchilada sauce's daily need coverage for vitamin A is 11% higher.

We used Soup, chicken gumbo, canned, condensed and PACE, Enchilada Sauce types in this comparison.

Infographic

Chicken gumbo vs Enchilada sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.7% 5.3% 27% 33% 8.2% 8.6% 90% 26% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 23% 0% 0% 0% 113% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +18.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -20.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 7.2% 0% 50% 69% 9.9% 9.6% 12% 2.5% 14% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chicken gumbo Enchilada sauce DV% diff.
Vitamin B2 0.3mg 23%
Vitamin B1 0.2mg 17%
Selenium 6.7µg 12%
Copper 0.1mg 11%
Manganese 0.2mg 9%
Sodium 693mg 867mg 8%
Vitamin K 5.7µg 5%
Vitamin B6 0.05mg 4%
Zinc 0.3mg 3%
Vitamin B5 0.16mg 3%
Vitamin B3 0.53mg 3%
Phosphorus 20mg 3%
Polyunsaturated fat 0.28g 2%
Potassium 60mg 2%
Fats 1.14g 0g 2%
Vitamin C 4mg 2mg 2%
Calcium 19mg 2%
Vitamin E 0.36mg 2%
Vitamin B12 0.02µg 1%
Magnesium 3mg 1%
Protein 2.1g 1.67g 1%
Carbs 6.67g 8.33g 1%
Folate 5µg 1%
Cholesterol 3mg 0mg 1%
Saturated fat 0.26g 0g 1%
Monounsaturated fat 0.52g 1%
Iron 0.71mg 0.6mg 1%
Vitamin A 5µg 1%
Calories 45kcal 40kcal 0%
Net carbs 5.07g 6.63g N/A
Sugar 1.93g 6.67g N/A
Fiber 1.6g 1.7g 0%
Tryptophan 0.018mg 0%
Threonine 0.066mg 0%
Isoleucine 0.079mg 0%
Leucine 0.134mg 0%
Lysine 0.129mg 0%
Methionine 0.036mg 0%
Phenylalanine 0.077mg 0%
Valine 0.093mg 0%
Histidine 0.046mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 88% 2%
Protein: 2.1 g
Fats: 1.14 g
Carbs: 6.67 g
Water: 88.02 g
Other: 2.07 g
2% 8% 87% 3%
Protein: 1.67 g
Fats: 0 g
Carbs: 8.33 g
Water: 87.1 g
Other: 2.9 g
Contains more ProteinProtein +25.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +24.9%
Contains more OtherOther +40.1%
~equal in Water ~87.1g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken gumbo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.