Chicken gumbo vs. Indian masala — In-Depth Nutrition Comparison
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How are chicken gumbo and indian masala different?
- Daily need coverage for sodium for chicken gumbo is 26% higher.
- Indian masala has less sodium.
Soup, chicken gumbo, canned, condensed and SMART SOUP, Indian Bean Masala are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +15.8% |
| Contains more IronIron | +40.8% |
| Contains less SodiumSodium | -86.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 693mg | 92mg | 26% |
| Vitamin B2 | 0.3mg | 23% | |
| Vitamin B1 | 0.2mg | 17% | |
| Selenium | 6.7µg | 12% | |
| Copper | 0.1mg | 11% | |
| Manganese | 0.2mg | 9% | |
| Vitamin K | 5.7µg | 5% | |
| Vitamin C | 4mg | 0mg | 4% |
| Iron | 0.71mg | 1mg | 4% |
| Fiber | 1.6g | 2.6g | 4% |
| Vitamin B6 | 0.05mg | 4% | |
| Zinc | 0.3mg | 3% | |
| Phosphorus | 20mg | 3% | |
| Vitamin B3 | 0.53mg | 3% | |
| Vitamin B5 | 0.16mg | 3% | |
| Protein | 2.1g | 3.3g | 2% |
| Potassium | 60mg | 2% | |
| Vitamin E | 0.36mg | 2% | |
| Polyunsaturated fat | 0.28g | 2% | |
| Calories | 45kcal | 57kcal | 1% |
| Carbs | 6.67g | 10.5g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Magnesium | 3mg | 1% | |
| Vitamin A | 5µg | 1% | |
| Vitamin B12 | 0.02µg | 1% | |
| Folate | 5µg | 1% | |
| Monounsaturated fat | 0.52g | 1% | |
| Fats | 1.14g | 0.88g | 0% |
| Net carbs | 5.07g | 7.9g | N/A |
| Calcium | 19mg | 22mg | 0% |
| Sugar | 1.93g | 2.3g | N/A |
| Saturated fat | 0.26g | 0.18g | 0% |
| Tryptophan | 0.018mg | 0% | |
| Threonine | 0.066mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.134mg | 0% | |
| Lysine | 0.129mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.077mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.046mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
| Contains more FatsFats | +29.5% |
| Contains more OtherOther | +102.9% |
| Contains more ProteinProtein | +57.1% |
| Contains more CarbsCarbs | +57.4% |
~equal in
Water
~84.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.18 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -30.8% |
