Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chicken gumbo vs. Onion soup — In-Depth Nutrition Comparison

Compare

Important differences between chicken gumbo and onion soup

  • Onion soup has less vitamin B2, vitamin B1, and selenium.
  • Chicken gumbo's daily need coverage for vitamin B2 is 22% more.
  • Chicken gumbo has 7 times more vitamin B1 than onion soup. Chicken gumbo has 0.2mg of vitamin B1, while onion soup has 0.027mg.
  • Onion soup is lower in sodium.

The food varieties used in the comparison are Soup, chicken gumbo, canned, condensed and Soup, onion, canned, condensed.

Infographic

Chicken gumbo vs Onion soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.7% 5.3% 27% 33% 8.2% 8.6% 90% 26% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6.6% 4.9% 21% 33% 14% 3.9% 67% 26% 19%
Contains more MagnesiumMagnesium +50%
Contains more IronIron +29.1%
Contains more PhosphorusPhosphorus +122.2%
Contains more SeleniumSelenium +91.4%
Contains more CalciumCalcium +15.8%
Contains more ZincZinc +66.7%
Contains less SodiumSodium -25.5%
~equal in Potassium ~56mg
~equal in Copper ~0.1mg
~equal in Manganese ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 7.2% 0% 50% 69% 9.9% 9.6% 12% 2.5% 14% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 1% 4.4% 0% 6.8% 4.6% 9.2% 0% 9.2% 0% 1% 9% 2.2%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +63.6%
Contains more Vitamin B1Vitamin B1 +640.7%
Contains more Vitamin B2Vitamin B2 +1400%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1325%
Contains more FolateFolate +140%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.49mg

All nutrients comparison - raw data values

Nutrient Chicken gumbo Onion soup DV% diff.
Vitamin B2 0.3mg 0.02mg 22%
Vitamin B1 0.2mg 0.027mg 14%
Sodium 693mg 516mg 8%
Selenium 6.7µg 3.5µg 6%
Vitamin K 5.7µg 0.4µg 4%
Fiber 1.6g 0.7g 4%
Vitamin C 4mg 1mg 3%
Vitamin B5 0.16mg 0mg 3%
Zinc 0.3mg 0.5mg 2%
Polyunsaturated fat 0.28g 0.53g 2%
Protein 2.1g 3.06g 2%
Folate 5µg 12µg 2%
Phosphorus 20mg 9mg 2%
Iron 0.71mg 0.55mg 2%
Vitamin B6 0.05mg 0.04mg 1%
Vitamin B12 0.02µg 0µg 1%
Cholesterol 3mg 0mg 1%
Choline 4mg 1%
Vitamin E 0.36mg 0.22mg 1%
Calories 45kcal 46kcal 0%
Fats 1.14g 1.42g 0%
Carbs 6.67g 6.68g 0%
Net carbs 5.07g 5.98g N/A
Magnesium 3mg 2mg 0%
Calcium 19mg 22mg 0%
Potassium 60mg 56mg 0%
Sugar 1.93g 2.72g N/A
Copper 0.1mg 0.1mg 0%
Vitamin A 5µg 3µg 0%
Manganese 0.2mg 0.2mg 0%
Vitamin B3 0.53mg 0.49mg 0%
Saturated fat 0.26g 0.21g 0%
Monounsaturated fat 0.52g 0.61g 0%
Tryptophan 0.018mg 0%
Threonine 0.066mg 0%
Isoleucine 0.079mg 0%
Leucine 0.134mg 0%
Lysine 0.129mg 0%
Methionine 0.036mg 0%
Phenylalanine 0.077mg 0%
Valine 0.093mg 0%
Histidine 0.046mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 88% 2%
Protein: 2.1 g
Fats: 1.14 g
Carbs: 6.67 g
Water: 88.02 g
Other: 2.07 g
3% 7% 86% 2%
Protein: 3.06 g
Fats: 1.42 g
Carbs: 6.68 g
Water: 86.35 g
Other: 2.49 g
Contains more ProteinProtein +45.7%
Contains more FatsFats +24.6%
Contains more OtherOther +20.3%
~equal in Carbs ~6.68g
~equal in Water ~86.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 49% 26%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.28 g
16% 45% 39%
Saturated fat: Sat. Fat 0.21 g
Monounsaturated fat: Mono. Fat 0.61 g
Polyunsaturated fat: Poly. Fat 0.53 g
Contains less Sat. FatSaturated fat -19.2%
Contains more Mono. FatMonounsaturated fat +17.3%
Contains more Poly. FatPolyunsaturated fat +89.3%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken gumbo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171147/nutrients
  2. Onion soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171551/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.