Chicken gumbo vs. Sriracha — In-Depth Nutrition Comparison
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How are chicken gumbo and sriracha different?
- Chicken gumbo is richer in selenium, vitamin B1, and vitamin B2, while sriracha is higher in vitamin A, vitamin B6, vitamin E, vitamin C, iron, and potassium.
- Sriracha covers your daily need for sodium, 62% more than chicken gumbo.
- Chicken gumbo contains 17 times more selenium than sriracha. Chicken gumbo contains 6.7µg of selenium, while sriracha contains 0.4µg.
- Chicken gumbo is lower in sodium.
Soup, chicken gumbo, canned, condensed and Sauce, hot chile, sriracha types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +25% |
| Contains less SodiumSodium | -67.4% |
| Contains more ManganeseManganese | +37% |
| Contains more SeleniumSelenium | +1575% |
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more PotassiumPotassium | +435% |
| Contains more IronIron | +131% |
| Contains more PhosphorusPhosphorus | +130% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +159.7% |
| Contains more Vitamin B2Vitamin B2 | +35.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +572.5% |
| Contains more Vitamin AVitamin A | +2480% |
| Contains more Vitamin EVitamin E | +1233.3% |
| Contains more Vitamin B3Vitamin B3 | +135.5% |
| Contains more Vitamin B5Vitamin B5 | +137.5% |
| Contains more Vitamin B6Vitamin B6 | +810% |
| Contains more Vitamin KVitamin K | +91.2% |
| Contains more FolateFolate | +340% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 693mg | 2124mg | 62% |
| Vitamin B6 | 0.05mg | 0.455mg | 31% |
| Vitamin E | 0.36mg | 4.8mg | 30% |
| Vitamin C | 4mg | 26.9mg | 25% |
| Vitamin A | 5µg | 129µg | 14% |
| Iron | 0.71mg | 1.64mg | 12% |
| Selenium | 6.7µg | 0.4µg | 11% |
| Fructose | 8.16g | 10% | |
| Vitamin B1 | 0.2mg | 0.077mg | 10% |
| Potassium | 60mg | 321mg | 8% |
| Vitamin B2 | 0.3mg | 0.222mg | 6% |
| Folate | 5µg | 22µg | 4% |
| Copper | 0.1mg | 0.06mg | 4% |
| Vitamin K | 5.7µg | 10.9µg | 4% |
| Phosphorus | 20mg | 46mg | 4% |
| Vitamin B5 | 0.16mg | 0.38mg | 4% |
| Carbs | 6.67g | 19.16g | 4% |
| Vitamin B3 | 0.53mg | 1.248mg | 4% |
| Magnesium | 3mg | 16mg | 3% |
| Polyunsaturated fat | 0.28g | 2% | |
| Calories | 45kcal | 93kcal | 2% |
| Manganese | 0.2mg | 0.146mg | 2% |
| Fiber | 1.6g | 2.2g | 2% |
| Saturated fat | 0.26g | 1% | |
| Cholesterol | 3mg | 1% | |
| Monounsaturated fat | 0.52g | 1% | |
| Vitamin B12 | 0.02µg | 1% | |
| Zinc | 0.3mg | 0.24mg | 1% |
| Protein | 2.1g | 1.93g | 0% |
| Fats | 1.14g | 0.93g | 0% |
| Net carbs | 5.07g | 16.96g | N/A |
| Calcium | 19mg | 18mg | 0% |
| Sugar | 1.93g | 15.11g | N/A |
| Tryptophan | 0.018mg | 0% | |
| Threonine | 0.066mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.134mg | 0% | |
| Lysine | 0.129mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.077mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.046mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
Protein:
1.93 g
Fats:
0.93 g
Carbs:
19.16 g
Water:
71.84 g
Other:
6.14 g
| Contains more FatsFats | +22.6% |
| Contains more WaterWater | +22.5% |
| Contains more CarbsCarbs | +187.3% |
| Contains more OtherOther | +196.6% |
~equal in
Protein
~1.93g
