Chicken gumbo vs. Tabasco — In-Depth Nutrition Comparison
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What are the main differences between Chicken gumbo and Tabasco?
- Chicken gumbo is richer in Vitamin B2, Vitamin B1, and Selenium, while Tabasco is higher in Vitamin A, Vitamin B6, and Iron.
- Chicken gumbo's daily need coverage for Vitamin B2 is 17% higher.
- Tabasco has 15 times less Sugar than Chicken gumbo. Chicken gumbo has 1.93g of Sugar, while Tabasco has 0.13g.
We used Soup, chicken gumbo, canned, condensed and Sauce, ready-to-serve, pepper, TABASCO types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +58.3% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +87.5% |
| Contains more ManganeseManganese | +86.9% |
| Contains more SeleniumSelenium | +1240% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +113.3% |
| Contains more IronIron | +63.4% |
| Contains more PhosphorusPhosphorus | +15% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3500% |
| Contains more Vitamin B1Vitamin B1 | +525% |
| Contains more Vitamin B2Vitamin B2 | +257.1% |
| Contains more Vitamin B3Vitamin B3 | +197.8% |
| Contains more Vitamin B5Vitamin B5 | +45.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2750% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin CVitamin C | +12.5% |
| Contains more Vitamin AVitamin A | +1573.5% |
| Contains more Vitamin B6Vitamin B6 | +208% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
Protein:
1.29 g
Fats:
0.76 g
Carbs:
0.8 g
Water:
95.17 g
Other:
1.98 g
| Contains more ProteinProtein | +62.8% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +733.8% |
~equal in
Water
~95.17g
~equal in
Other
~1.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.26 g
Monounsaturated Fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated Fat:
Sat. Fat
0.106 g
Monounsaturated Fat:
Mono. Fat
0.061 g
Polyunsaturated fat:
Poly. Fat
0.401 g
| Contains more Mono. FatMonounsaturated Fat | +752.5% |
| Contains less Sat. FatSaturated Fat | -59.2% |
| Contains more Poly. FatPolyunsaturated fat | +43.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 45kcal | 12kcal |
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| Protein | 2.1g | 1.29g |
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| Fats | 1.14g | 0.76g |
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| Vitamin C | 4mg | 4.5mg |
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| Net carbs | 5.07g | 0.2g |
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| Carbs | 6.67g | 0.8g |
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| Cholesterol | 3mg | 0mg |
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| Magnesium | 3mg | 12mg |
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| Calcium | 19mg | 12mg |
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| Potassium | 60mg | 128mg |
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| Iron | 0.71mg | 1.16mg |
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| Sugar | 1.93g | 0.13g |
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| Fiber | 1.6g | 0.6g |
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| Copper | 0.1mg | 0.075mg |
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| Zinc | 0.3mg | 0.16mg |
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| Phosphorus | 20mg | 23mg |
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| Sodium | 693mg | 633mg |
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| Vitamin A | 98IU | 1640IU |
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| Vitamin A | 5µg | 82µg |
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| Vitamin E | 0.36mg | 0.01mg |
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| Manganese | 0.2mg | 0.107mg |
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| Selenium | 6.7µg | 0.5µg |
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| Vitamin B1 | 0.2mg | 0.032mg |
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| Vitamin B2 | 0.3mg | 0.084mg |
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| Vitamin B3 | 0.53mg | 0.178mg |
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| Vitamin B5 | 0.16mg | 0.11mg |
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| Vitamin B6 | 0.05mg | 0.154mg |
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| Vitamin B12 | 0.02µg | 0µg |
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| Vitamin K | 5.7µg | 0.2µg |
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| Folate | 5µg | 1µg |
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| Saturated Fat | 0.26g | 0.106g |
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| Monounsaturated Fat | 0.52g | 0.061g |
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| Polyunsaturated fat | 0.28g | 0.401g |
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| Tryptophan | 0.018mg | 0.017mg |
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| Threonine | 0.066mg | 0.048mg |
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| Isoleucine | 0.079mg | 0.042mg |
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| Leucine | 0.134mg | 0.068mg |
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| Lysine | 0.129mg | 0.057mg |
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| Methionine | 0.036mg | 0.016mg |
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| Phenylalanine | 0.077mg | 0.04mg |
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| Valine | 0.093mg | 0.055mg |
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| Histidine | 0.046mg | 0.026mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
14%
Minerals Daily Need Coverage Score
24%
21%
Comparison summary
Which food is lower in Cholesterol?
Tabasco is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Tabasco is lower in Sugar (difference - 1.8g)
Which food contains less Sodium?
Tabasco contains less Sodium (difference - 60mg)
Which food is lower in Saturated Fat?
Tabasco is lower in Saturated Fat (difference - 0.154g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.