Chicken gumbo vs. Tomatillo Salsa Verde — In-Depth Nutrition Comparison
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A recap on differences between Chicken gumbo and Tomatillo Salsa Verde
- Chicken gumbo is higher than Tomatillo Salsa Verde in Iron, and Fiber.
- The amount of Sugar in Chicken gumbo is lower.
Food varieties used in this article are Soup, chicken gumbo, canned, condensed and PACE, Salsa Verde.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+∞%
Contains
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Iron
+∞%
Contains
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Potassium
+238.3%
Equal in Sodium - 719
Contains
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Calcium
+∞%
Contains
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Iron
+∞%
Contains
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Potassium
+238.3%
Equal in Sodium - 719
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+537.8%
Equal in Vitamin C - 3.8
Contains
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Vitamin A
+537.8%
Equal in Vitamin C - 3.8
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+∞%
Contains
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Fats
+36.8%
Contains
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Other
+97.6%
Equal in Carbs - 6.25
Equal in Water - 88.1
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
Contains
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Protein
+∞%
Contains
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Fats
+36.8%
Contains
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Other
+97.6%
Equal in Carbs - 6.25
Equal in Water - 88.1
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.07g | 6.25g |
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| Protein | 2.1g | 0g |
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| Fats | 1.14g | 1.56g |
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| Carbs | 6.67g | 6.25g |
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| Calories | 45kcal | 47kcal |
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| Sugar | 1.93g | 6.25g |
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| Fiber | 1.6g | 0g |
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| Calcium | 19mg | 0mg |
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| Iron | 0.71mg | 0mg |
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| Magnesium | 3mg |
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| Phosphorus | 20mg |
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| Potassium | 60mg | 203mg |
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| Sodium | 693mg | 719mg |
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| Zinc | 0.3mg |
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| Copper | 0.1mg |
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| Manganese | 0.2mg |
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| Selenium | 6.7µg |
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| Vitamin A | 98IU | 625IU |
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| Vitamin A RAE | 5µg |
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| Vitamin E | 0.36mg |
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| Vitamin C | 4mg | 3.8mg |
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| Vitamin B1 | 0.2mg |
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| Vitamin B2 | 0.3mg |
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| Vitamin B3 | 0.53mg |
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| Vitamin B5 | 0.16mg |
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| Vitamin B6 | 0.05mg |
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| Folate | 5µg |
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| Vitamin B12 | 0.02µg |
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| Vitamin K | 5.7µg |
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| Tryptophan | 0.018mg |
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| Threonine | 0.066mg |
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| Isoleucine | 0.079mg |
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| Leucine | 0.134mg |
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| Lysine | 0.129mg |
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| Methionine | 0.036mg |
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| Phenylalanine | 0.077mg |
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| Valine | 0.093mg |
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| Histidine | 0.046mg |
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| Cholesterol | 3mg | 0mg |
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| Saturated Fat | 0.26g | 0g |
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| Monounsaturated Fat | 0.52g |
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| Polyunsaturated fat | 0.28g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
4%
Minerals Daily Need Coverage Score
24%
11%
Comparison summary
Which food is lower in Cholesterol?
Tomatillo Salsa Verde is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Tomatillo Salsa Verde is lower in Saturated Fat (difference - 0.26g)
Which food is lower in Sugar?
Chicken gumbo is lower in Sugar (difference - 4.32g)
Which food contains less Sodium?
Chicken gumbo contains less Sodium (difference - 26mg)
Which food is richer in minerals?
Chicken gumbo is relatively richer in minerals
Which food is richer in vitamins?
Chicken gumbo is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)