Chicken gumbo vs. Turkey soup — In-Depth Nutrition Comparison
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Differences between chicken gumbo and turkey soup
- Chicken gumbo has more vitamin B2 and vitamin B1, while turkey soup has more vitamin A, vitamin B12, vitamin B3, vitamin B6, and zinc.
- Turkey soup's daily need coverage for vitamin A is 59% higher.
- Turkey soup contains 13 times less vitamin B1 than chicken gumbo. Chicken gumbo contains 0.2mg of vitamin B1, while turkey soup contains 0.015mg.
- The amount of sodium in turkey soup is lower.
The food types used in this comparison are Soup, chicken gumbo, canned, condensed and Soup, turkey, chunky, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +10.5% |
| Contains more PotassiumPotassium | +155% |
| Contains more IronIron | +14.1% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains less SodiumSodium | -43.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +48.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1233.3% |
| Contains more Vitamin B2Vitamin B2 | +566.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +2940% |
| Contains more Vitamin B3Vitamin B3 | +186.8% |
| Contains more Vitamin B5Vitamin B5 | +143.8% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more Vitamin B12Vitamin B12 | +4400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.02µg | 0.9µg | 37% |
| Vitamin B2 | 0.3mg | 0.045mg | 20% |
| Vitamin A | 5µg | 152µg | 16% |
| Vitamin B1 | 0.2mg | 0.015mg | 15% |
| Sodium | 693mg | 391mg | 13% |
| Selenium | 6.7µg | 12% | |
| Fiber | 1.6g | 6% | |
| Vitamin B6 | 0.05mg | 0.13mg | 6% |
| Vitamin B3 | 0.53mg | 1.52mg | 6% |
| Zinc | 0.3mg | 0.9mg | 5% |
| Vitamin B5 | 0.16mg | 0.39mg | 5% |
| Vitamin K | 5.7µg | 5% | |
| Manganese | 0.2mg | 0.1mg | 4% |
| Protein | 2.1g | 4.33g | 4% |
| Potassium | 60mg | 153mg | 3% |
| Phosphorus | 20mg | 44mg | 3% |
| Magnesium | 3mg | 10mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Saturated fat | 0.26g | 0.52g | 1% |
| Monounsaturated fat | 0.52g | 0.75g | 1% |
| Polyunsaturated fat | 0.28g | 0.46g | 1% |
| Calories | 45kcal | 57kcal | 1% |
| Fats | 1.14g | 1.87g | 1% |
| Vitamin C | 4mg | 2.7mg | 1% |
| Iron | 0.71mg | 0.81mg | 1% |
| Carbs | 6.67g | 5.96g | 0% |
| Net carbs | 5.07g | 5.96g | N/A |
| Cholesterol | 3mg | 4mg | 0% |
| Calcium | 19mg | 21mg | 0% |
| Sugar | 1.93g | N/A | |
| Copper | 0.1mg | 0.1mg | 0% |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.018mg | 0.042mg | 0% |
| Threonine | 0.066mg | 0.171mg | 0% |
| Isoleucine | 0.079mg | 0.218mg | 0% |
| Leucine | 0.134mg | 0.331mg | 0% |
| Lysine | 0.129mg | 0.343mg | 0% |
| Methionine | 0.036mg | 0.091mg | 0% |
| Phenylalanine | 0.077mg | 0.177mg | 0% |
| Valine | 0.093mg | 0.234mg | 0% |
| Histidine | 0.046mg | 0.101mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
| Contains more CarbsCarbs | +11.9% |
| Contains more OtherOther | +40.8% |
| Contains more ProteinProtein | +106.2% |
| Contains more FatsFats | +64% |
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Mono. FatMonounsaturated fat | +44.2% |
| Contains more Poly. FatPolyunsaturated fat | +64.3% |
