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Chicken heart vs. Barbecue chicken — In-Depth Nutrition Comparison

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What are the main differences between chicken heart and barbecue chicken?

  • Chicken heart is richer in vitamin B12, iron, vitamin B5, zinc, vitamin B2, copper, folate, and vitamin B6, yet barbecue chicken is richer in selenium.
  • Chicken heart's daily need coverage for vitamin B12 is 284% higher.
  • Chicken heart has 17 times more vitamin B5 than barbecue chicken. Chicken heart has 2.559mg of vitamin B5, while barbecue chicken has 0.152mg.
  • Chicken heart contains less sodium.

We used Chicken, heart, all classes, raw and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin types in this comparison.

Infographic

Chicken heart vs Barbecue chicken infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 16% 224% 115% 180% 76% 9.7% 12% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more IronIron +527.4%
Contains more CopperCopper +349.4%
Contains more ZincZinc +270.2%
Contains less SodiumSodium -77.9%
Contains more ManganeseManganese +1680%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +44.9%
Contains more PhosphorusPhosphorus +23.2%
Contains more SeleniumSelenium +411.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 3% 0% 0% 38% 168% 92% 154% 83% 911% 0% 54% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +176.4%
Contains more Vitamin B2Vitamin B2 +220.7%
Contains more Vitamin B5Vitamin B5 +1583.6%
Contains more Vitamin B6Vitamin B6 +88.5%
Contains more Vitamin B12Vitamin B12 +1451.1%
Contains more FolateFolate +800%
Contains more Vitamin AVitamin A +122.2%
Contains more Vitamin B3Vitamin B3 +17.4%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chicken heart Barbecue chicken DV% diff.
Vitamin B12 7.29µg 0.47µg 284%
Iron 5.96mg 0.95mg 63%
Vitamin B5 2.559mg 0.152mg 48%
Zinc 6.59mg 1.78mg 44%
Vitamin B2 0.728mg 0.227mg 39%
Selenium 4.3µg 22µg 32%
Copper 0.346mg 0.077mg 30%
Folate 72µg 8µg 16%
Protein 15.55g 22.51g 14%
Vitamin B6 0.36mg 0.191mg 13%
Choline 62.9mg 11%
Sodium 74mg 335mg 11%
Monounsaturated fat 2.37g 6.446g 10%
Fats 9.33g 15.08g 9%
Vitamin B1 0.152mg 0.055mg 8%
Saturated fat 2.66g 3.927g 6%
Phosphorus 177mg 218mg 6%
Vitamin B3 4.883mg 5.732mg 5%
Polyunsaturated fat 2.71g 2.038g 4%
Calories 153kcal 226kcal 4%
Manganese 0.089mg 0.005mg 4%
Vitamin C 3.2mg 0mg 4%
Cholesterol 136mg 127mg 3%
Vitamin E 0.46mg 3%
Potassium 176mg 255mg 2%
Vitamin A 9µg 20µg 1%
Magnesium 15mg 21mg 1%
Carbs 0.71g 0.12g 0%
Net carbs 0.71g 0.12g N/A
Calcium 12mg 16mg 0%
Sugar 0.12g N/A
Trans fat 0.078g N/A
Tryptophan 0.199mg 0.173mg 0%
Threonine 0.704mg 0.657mg 0%
Isoleucine 0.833mg 0.853mg 0%
Leucine 1.355mg 1.549mg 0%
Lysine 1.303mg 1.75mg 0%
Methionine 0.376mg 0.565mg 0%
Phenylalanine 0.696mg 0.69mg 0%
Valine 0.88mg 0.935mg 0%
Histidine 0.408mg 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 74%
Protein: 15.55 g
Fats: 9.33 g
Carbs: 0.71 g
Water: 73.56 g
Other: 0.85 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more CarbsCarbs +491.7%
Contains more WaterWater +19.8%
Contains more ProteinProtein +44.8%
Contains more FatsFats +61.6%
~equal in Other ~0.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 31% 35%
Saturated fat: Sat. Fat 2.66 g
Monounsaturated fat: Mono. Fat 2.37 g
Polyunsaturated fat: Poly. Fat 2.71 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated fat -32.3%
Contains more Poly. FatPolyunsaturated fat +33%
Contains more Mono. FatMonounsaturated fat +172%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken heart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171458/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.