Chicken hearts vs. Beef Liver — In-Depth Nutrition Comparison
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Differences between chicken hearts and beef Liver
- Chicken hearts contain less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, selenium, vitamin B6, and phosphorus than beef Liver.
- Beef Liver's daily need coverage for vitamin B12 is 2637% higher.
- The amount of cholesterol in chicken hearts is lower.
The food types used in this comparison are Chicken, heart, all classes, raw and Beef, variety meats, and by-products, liver, cooked, braised.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +100% |
| Contains more ZincZinc | +24.3% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +100% |
| Contains more CopperCopper | +4028% |
| Contains more PhosphorusPhosphorus | +180.8% |
| Contains more ManganeseManganese | +300% |
| Contains more SeleniumSelenium | +739.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +68.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +104811.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.6% |
| Contains more Vitamin B2Vitamin B2 | +370.5% |
| Contains more Vitamin B3Vitamin B3 | +258.9% |
| Contains more Vitamin B5Vitamin B5 | +177.8% |
| Contains more Vitamin B6Vitamin B6 | +182.5% |
| Contains more Vitamin B12Vitamin B12 | +868.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +251.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 7.29µg | 70.58µg | 2637% |
| Copper | 0.346mg | 14.283mg | 1549% |
| Vitamin A | 9µg | 9442µg | 1048% |
| Vitamin B2 | 0.728mg | 3.425mg | 207% |
| Vitamin B5 | 2.559mg | 7.11mg | 91% |
| Cholesterol | 136mg | 396mg | 87% |
| Vitamin B3 | 4.883mg | 17.525mg | 79% |
| Choline | 426mg | 77% | |
| Selenium | 4.3µg | 36.1µg | 58% |
| Vitamin B6 | 0.36mg | 1.017mg | 51% |
| Phosphorus | 177mg | 497mg | 46% |
| Folate | 72µg | 253µg | 45% |
| Protein | 15.55g | 29.08g | 27% |
| Zinc | 6.59mg | 5.3mg | 12% |
| Manganese | 0.089mg | 0.356mg | 12% |
| Polyunsaturated fat | 2.71g | 1.109g | 11% |
| Iron | 5.96mg | 6.54mg | 7% |
| Fats | 9.33g | 5.26g | 6% |
| Vitamin D* | 49 IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Potassium | 176mg | 352mg | 5% |
| Vitamin B1 | 0.152mg | 0.194mg | 4% |
| Omega-6 (Linoleic acid) | 0.659g | 4% | |
| Vitamin E | 0.51mg | 3% | |
| Vitamin K | 3.3µg | 3% | |
| Monounsaturated fat | 2.37g | 1.124g | 3% |
| Calories | 153kcal | 191kcal | 2% |
| Vitamin C | 3.2mg | 1.9mg | 1% |
| Carbs | 0.71g | 5.13g | 1% |
| Magnesium | 15mg | 21mg | 1% |
| Calcium | 12mg | 6mg | 1% |
| Saturated fat | 2.66g | 2.947g | 1% |
| Omega-3 (ALA) | 0.017g | 1% | |
| Protein per 100 calories | 10g | 15g | N/A |
| Calories per 10 g protein | 98kcal | 66kcal | N/A |
| Weight per 100 calories | 65g | 52g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 0.76 | N/A |
| Net carbs | 0.71g | 5.13g | N/A |
| Sodium | 74mg | 79mg | 0% |
| Trans fat | 0.365g | N/A | |
| Tryptophan | 0.199mg | 0.368mg | 0% |
| Threonine | 0.704mg | 1.215mg | 0% |
| Isoleucine | 0.833mg | 1.352mg | 0% |
| Leucine | 1.355mg | 2.67mg | 0% |
| Lysine | 1.303mg | 2.247mg | 0% |
| Methionine | 0.376mg | 0.759mg | 0% |
| Phenylalanine | 0.696mg | 1.515mg | 0% |
| Valine | 0.88mg | 1.761mg | 0% |
| Histidine | 0.408mg | 0.879mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.025g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Protein:
29.08 g
Fats:
5.26 g
Carbs:
5.13 g
Water:
58.81 g
Other:
1.72 g
| Contains more FatsFats | +77.4% |
| Contains more WaterWater | +25.1% |
| Contains more ProteinProtein | +87% |
| Contains more CarbsCarbs | +622.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
Saturated fat:
Sat. Fat
2.947 g
Monounsaturated fat:
Mono. Fat
1.124 g
Polyunsaturated fat:
Poly. Fat
1.109 g
| Contains less Sat. FatSaturated fat | -9.7% |
| Contains more Mono. FatMonounsaturated fat | +110.9% |
| Contains more Poly. FatPolyunsaturated fat | +144.4% |
