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Chicken heart vs. Beef Liver — In-Depth Nutrition Comparison

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Differences between chicken heart and beef Liver

  • Chicken heart contains less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, selenium, vitamin B6, and phosphorus than beef Liver.
  • Beef Liver's daily need coverage for vitamin B12 is 2637% higher.
  • The amount of cholesterol in chicken heart is lower.

The food types used in this comparison are Chicken, heart, all classes, raw and Beef, variety meats, and by-products, liver, cooked, braised.

Infographic

Chicken heart vs Beef Liver infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 16% 224% 115% 180% 76% 9.7% 12% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 1.8% 31% 245% 4761% 145% 213% 10% 46% 197%
Contains more CalciumCalcium +100%
Contains more ZincZinc +24.3%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +100%
Contains more CopperCopper +4028%
Contains more PhosphorusPhosphorus +180.8%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +739.5%
~equal in Iron ~6.54mg
~equal in Sodium ~79mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 3% 0% 0% 38% 168% 92% 154% 83% 911% 0% 54% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 3147% 10% 18% 49% 790% 329% 427% 235% 8823% 8.3% 190% 232%
Contains more Vitamin CVitamin C +68.4%
Contains more Vitamin AVitamin A +104811.1%
Contains more Vitamin B1Vitamin B1 +27.6%
Contains more Vitamin B2Vitamin B2 +370.5%
Contains more Vitamin B3Vitamin B3 +258.9%
Contains more Vitamin B5Vitamin B5 +177.8%
Contains more Vitamin B6Vitamin B6 +182.5%
Contains more Vitamin B12Vitamin B12 +868.2%
Contains more FolateFolate +251.4%

All nutrients comparison - raw data values

Nutrient Chicken heart Beef Liver DV% diff.
Vitamin B12 7.29µg 70.58µg 2637%
Copper 0.346mg 14.283mg 1549%
Vitamin A 9µg 9442µg 1048%
Vitamin B2 0.728mg 3.425mg 207%
Vitamin B5 2.559mg 7.11mg 91%
Cholesterol 136mg 396mg 87%
Vitamin B3 4.883mg 17.525mg 79%
Choline 426mg 77%
Selenium 4.3µg 36.1µg 58%
Vitamin B6 0.36mg 1.017mg 51%
Phosphorus 177mg 497mg 46%
Folate 72µg 253µg 45%
Protein 15.55g 29.08g 27%
Manganese 0.089mg 0.356mg 12%
Zinc 6.59mg 5.3mg 12%
Polyunsaturated fat 2.71g 1.109g 11%
Iron 5.96mg 6.54mg 7%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Fats 9.33g 5.26g 6%
Potassium 176mg 352mg 5%
Vitamin B1 0.152mg 0.194mg 4%
Vitamin K 3.3µg 3%
Vitamin E 0.51mg 3%
Monounsaturated fat 2.37g 1.124g 3%
Calories 153kcal 191kcal 2%
Calcium 12mg 6mg 1%
Magnesium 15mg 21mg 1%
Carbs 0.71g 5.13g 1%
Saturated fat 2.66g 2.947g 1%
Vitamin C 3.2mg 1.9mg 1%
Net carbs 0.71g 5.13g N/A
Sodium 74mg 79mg 0%
Trans fat 0.365g N/A
Tryptophan 0.199mg 0.368mg 0%
Threonine 0.704mg 1.215mg 0%
Isoleucine 0.833mg 1.352mg 0%
Leucine 1.355mg 2.67mg 0%
Lysine 1.303mg 2.247mg 0%
Methionine 0.376mg 0.759mg 0%
Phenylalanine 0.696mg 1.515mg 0%
Valine 0.88mg 1.761mg 0%
Histidine 0.408mg 0.879mg 0%
Omega-3 - ALA 0.017g N/A
Omega-6 - Gamma-linoleic acid 0.025g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 0.659g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 74%
Protein: 15.55 g
Fats: 9.33 g
Carbs: 0.71 g
Water: 73.56 g
Other: 0.85 g
29% 5% 5% 59% 2%
Protein: 29.08 g
Fats: 5.26 g
Carbs: 5.13 g
Water: 58.81 g
Other: 1.72 g
Contains more FatsFats +77.4%
Contains more WaterWater +25.1%
Contains more ProteinProtein +87%
Contains more CarbsCarbs +622.5%
Contains more OtherOther +102.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 31% 35%
Saturated fat: Sat. Fat 2.66 g
Monounsaturated fat: Mono. Fat 2.37 g
Polyunsaturated fat: Poly. Fat 2.71 g
57% 22% 21%
Saturated fat: Sat. Fat 2.947 g
Monounsaturated fat: Mono. Fat 1.124 g
Polyunsaturated fat: Poly. Fat 1.109 g
Contains less Sat. FatSaturated fat -9.7%
Contains more Mono. FatMonounsaturated fat +110.9%
Contains more Poly. FatPolyunsaturated fat +144.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken heart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171458/nutrients
  2. Beef Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168626/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.