Chicken heart vs. Bison meat — In-Depth Nutrition Comparison
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Important differences between chicken heart and bison meat
- Chicken heart has more vitamin B12, vitamin B2, iron, copper, zinc, folate, and vitamin B3; however, bison meat has more selenium.
- Chicken heart's daily need coverage for vitamin B12 is 185% more.
- Chicken heart has 9 times more folate than bison meat. Chicken heart has 72µg of folate, while bison meat has 8µg.
- Bison meat is lower in saturated fat.
The food varieties used in the comparison are Chicken, heart, all classes, raw and Game meat, bison, separable lean only, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +74.3% |
| Contains more CopperCopper | +223.4% |
| Contains more ZincZinc | +79.1% |
| Contains more ManganeseManganese | +1012.5% |
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more PotassiumPotassium | +105.1% |
| Contains more PhosphorusPhosphorus | +18.1% |
| Contains less SodiumSodium | -23% |
| Contains more SeleniumSelenium | +725.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52% |
| Contains more Vitamin B2Vitamin B2 | +169.6% |
| Contains more Vitamin B3Vitamin B3 | +31.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +154.9% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 7.29µg | 2.86µg | 185% |
| Selenium | 4.3µg | 35.5µg | 57% |
| Vitamin B5 | 2.559mg | 51% | |
| Vitamin B2 | 0.728mg | 0.27mg | 35% |
| Iron | 5.96mg | 3.42mg | 32% |
| Copper | 0.346mg | 0.107mg | 27% |
| Protein | 15.55g | 28.44g | 26% |
| Zinc | 6.59mg | 3.68mg | 26% |
| Choline | 114.8mg | 21% | |
| Cholesterol | 136mg | 82mg | 18% |
| Folate | 72µg | 8µg | 16% |
| Polyunsaturated fat | 2.71g | 0.24g | 16% |
| Fats | 9.33g | 2.42g | 11% |
| Saturated fat | 2.66g | 0.91g | 8% |
| Vitamin B3 | 4.883mg | 3.71mg | 7% |
| Potassium | 176mg | 361mg | 5% |
| Phosphorus | 177mg | 209mg | 5% |
| Monounsaturated fat | 2.37g | 0.95g | 4% |
| Manganese | 0.089mg | 0.008mg | 4% |
| Vitamin B1 | 0.152mg | 0.1mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Magnesium | 15mg | 26mg | 3% |
| Vitamin B6 | 0.36mg | 0.4mg | 3% |
| Vitamin E | 0.36mg | 2% | |
| Calories | 153kcal | 143kcal | 1% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin A | 9µg | 0µg | 1% |
| Sodium | 74mg | 57mg | 1% |
| Carbs | 0.71g | 0g | 0% |
| Net carbs | 0.71g | 0g | N/A |
| Calcium | 12mg | 8mg | 0% |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.704mg | 1.171mg | 0% |
| Isoleucine | 0.833mg | 1.198mg | 0% |
| Leucine | 1.355mg | 2.21mg | 0% |
| Lysine | 1.303mg | 2.219mg | 0% |
| Methionine | 0.376mg | 0.674mg | 0% |
| Phenylalanine | 0.696mg | 1.065mg | 0% |
| Valine | 0.88mg | 1.287mg | 0% |
| Histidine | 0.408mg | 0.754mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Protein:
28.44 g
Fats:
2.42 g
Carbs:
0 g
Water:
66.54 g
Other:
2.6 g
| Contains more FatsFats | +285.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +82.9% |
| Contains more OtherOther | +205.9% |
~equal in
Water
~66.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
Saturated fat:
Sat. Fat
0.91 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.24 g
| Contains more Mono. FatMonounsaturated fat | +149.5% |
| Contains more Poly. FatPolyunsaturated fat | +1029.2% |
| Contains less Sat. FatSaturated fat | -65.8% |
