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  6. Chicken heart vs. Brisket

Chicken heart vs. Brisket — In-Depth Nutrition Comparison

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Differences between chicken heart and brisket

  • Chicken heart has more vitamin B12, iron, vitamin B2, vitamin B5, copper, folate, and vitamin B1, while brisket has more selenium.
  • Chicken heart's daily need coverage for vitamin B12 is 215% higher.
  • Brisket contains 8 times less folate than chicken heart. Chicken heart contains 72µg of folate, while brisket contains 9µg.
  • The amount of cholesterol in brisket is lower.

The food types used in this comparison are Chicken, heart, all classes, raw and Beef, brisket, flat half, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised.

Infographic

Chicken heart vs Brisket infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 16% 224% 115% 180% 76% 9.7% 12% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.3% 1.3% 148%
Contains more IronIron +145.3%
Contains more CopperCopper +246%
Contains more ManganeseManganese +790%
Contains more MagnesiumMagnesium +26.7%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +31.8%
Contains less SodiumSodium -35.1%
Contains more SeleniumSelenium +530.2%
~equal in Zinc ~6.69mg
~equal in Phosphorus ~175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 3% 0% 0% 38% 168% 92% 154% 83% 911% 0% 54% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 0% 15% 39% 77% 34% 65% 265% 4.5% 6.8% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +157.6%
Contains more Vitamin B2Vitamin B2 +325.7%
Contains more Vitamin B3Vitamin B3 +19.5%
Contains more Vitamin B5Vitamin B5 +350.5%
Contains more Vitamin B6Vitamin B6 +27.7%
Contains more Vitamin B12Vitamin B12 +243.9%
Contains more FolateFolate +700%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chicken heart Brisket DV% diff.
Vitamin B12 7.29µg 2.12µg 215%
Iron 5.96mg 2.43mg 44%
Vitamin B2 0.728mg 0.171mg 43%
Selenium 4.3µg 27.1µg 41%
Vitamin B5 2.559mg 0.568mg 40%
Copper 0.346mg 0.1mg 27%
Protein 15.55g 28.82g 27%
Saturated fat 2.66g 7.305g 21%
Choline 109.8mg 20%
Folate 72µg 9µg 16%
Fats 9.33g 18.42g 14%
Polyunsaturated fat 2.71g 0.681g 14%
Monounsaturated fat 2.37g 7.934g 14%
Cholesterol 136mg 106mg 10%
Vitamin B1 0.152mg 0.059mg 8%
Calories 153kcal 289kcal 7%
Vitamin B6 0.36mg 0.282mg 6%
Vitamin B3 4.883mg 4.087mg 5%
Vitamin C 3.2mg 0mg 4%
Vitamin E 0.51mg 3%
Manganese 0.089mg 0.01mg 3%
Potassium 176mg 232mg 2%
Vitamin K 1.8µg 2%
Vitamin A 9µg 0µg 1%
Sodium 74mg 48mg 1%
Zinc 6.59mg 6.69mg 1%
Magnesium 15mg 19mg 1%
Net carbs 0.71g 0g N/A
Carbs 0.71g 0g 0%
Calcium 12mg 16mg 0%
Phosphorus 177mg 175mg 0%
Tryptophan 0.199mg 0.181mg 0%
Threonine 0.704mg 1.101mg 0%
Isoleucine 0.833mg 1.253mg 0%
Leucine 1.355mg 2.192mg 0%
Lysine 1.303mg 2.328mg 0%
Methionine 0.376mg 0.717mg 0%
Phenylalanine 0.696mg 1.088mg 0%
Valine 0.88mg 1.367mg 0%
Histidine 0.408mg 0.879mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 74%
Protein: 15.55 g
Fats: 9.33 g
Carbs: 0.71 g
Water: 73.56 g
Other: 0.85 g
29% 18% 52%
Protein: 28.82 g
Fats: 18.42 g
Carbs: 0 g
Water: 52.48 g
Other: 0.28 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +40.2%
Contains more OtherOther +203.6%
Contains more ProteinProtein +85.3%
Contains more FatsFats +97.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 31% 35%
Saturated fat: Sat. Fat 2.66 g
Monounsaturated fat: Mono. Fat 2.37 g
Polyunsaturated fat: Poly. Fat 2.71 g
46% 50% 4%
Saturated fat: Sat. Fat 7.305 g
Monounsaturated fat: Mono. Fat 7.934 g
Polyunsaturated fat: Poly. Fat 0.681 g
Contains less Sat. FatSaturated fat -63.6%
Contains more Poly. FatPolyunsaturated fat +297.9%
Contains more Mono. FatMonounsaturated fat +234.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken heart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171458/nutrients
  2. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.