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  6. Chicken hearts vs. Chorizo

Chicken hearts vs. Chorizo — In-Depth Nutrition Comparison

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The main differences between chicken hearts and chorizo

  • Chicken hearts are richer in vitamin B12, iron, vitamin B2, copper, zinc, and vitamin B5, yet chorizo is richer in vitamin B1 and selenium.
  • Daily need coverage for vitamin B12 for chicken hearts is 220% higher.
  • Chicken hearts contain 4 times more copper than chorizo. Chicken hearts contain 0.346mg of copper, while chorizo contains 0.08mg.
  • Chicken hearts contain less saturated fat.
  • Chicken hearts have a lower glycemic index than chorizo.

Food types used in this article are Chicken, heart, all classes, raw and Chorizo, pork, and beef.

Infographic

Chicken hearts vs Chorizo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 16% 224% 115% 180% 76% 9.7% 12% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Contains more CalciumCalcium +50%
Contains more IronIron +274.8%
Contains more CopperCopper +332.5%
Contains more ZincZinc +93.3%
Contains more PhosphorusPhosphorus +18%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +122.5%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +126.1%
Contains more SeleniumSelenium +390.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 3% 0% 0% 38% 168% 92% 154% 83% 911% 0% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4.4% 23% 158% 69% 96% 67% 122% 250% 4% 1.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +142.7%
Contains more Vitamin B5Vitamin B5 +128.5%
Contains more Vitamin B12Vitamin B12 +264.5%
Contains more FolateFolate +3500%
Contains more Vitamin B1Vitamin B1 +314.5%
Contains more Vitamin B6Vitamin B6 +47.2%
~equal in Vitamin B3 ~5.131mg

All nutrients comparison - raw data values

Nutrient Chicken hearts Chorizo DV% diff.
Vitamin B12 7.29µg 2µg 220%
Iron 5.96mg 1.59mg 55%
Saturated fat 2.66g 14.38g 53%
Sodium 74mg 1235mg 50%
Fats 9.33g 38.27g 45%
Vitamin B1 0.152mg 0.63mg 40%
Monounsaturated fat 2.37g 18.4g 40%
Vitamin B2 0.728mg 0.3mg 33%
Selenium 4.3µg 21.1µg 31%
Copper 0.346mg 0.08mg 30%
Zinc 6.59mg 3.41mg 29%
Vitamin B5 2.559mg 1.12mg 29%
Folate 72µg 2µg 18%
Choline 96.7mg 18%
Protein 15.55g 24.1g 17%
Cholesterol 136mg 88mg 16%
Calories 153kcal 455kcal 15%
Vitamin B6 0.36mg 0.53mg 13%
Vitamin D 61 IU 8%
Vitamin D 1.5µg 8%
Potassium 176mg 398mg 7%
Polyunsaturated fat 2.71g 3.46g 5%
Vitamin C 3.2mg 0mg 4%
Phosphorus 177mg 150mg 4%
Manganese 0.089mg 0.04mg 2%
Vitamin B3 4.883mg 5.131mg 2%
Magnesium 15mg 18mg 1%
Vitamin A 9µg 0µg 1%
Vitamin E 0.22mg 1%
Vitamin K 1.6µg 1%
Net carbs 0.71g 1.86g N/A
Carbs 0.71g 1.86g 0%
Calcium 12mg 8mg 0%
Tryptophan 0.199mg 0.278mg 0%
Threonine 0.704mg 1.473mg 0%
Isoleucine 0.833mg 2.206mg 0%
Leucine 1.355mg 1.708mg 0%
Lysine 1.303mg 2.414mg 0%
Methionine 0.376mg 0.47mg 0%
Phenylalanine 0.696mg 1.149mg 0%
Valine 0.88mg 0.914mg 0%
Histidine 0.408mg 0.721mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 74%
Protein: 15.55 g
Fats: 9.33 g
Carbs: 0.71 g
Water: 73.56 g
Other: 0.85 g
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
Contains more WaterWater +131%
Contains more ProteinProtein +55%
Contains more FatsFats +310.2%
Contains more CarbsCarbs +162%
Contains more OtherOther +361.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 31% 35%
Saturated fat: Sat. Fat 2.66 g
Monounsaturated fat: Mono. Fat 2.37 g
Polyunsaturated fat: Poly. Fat 2.71 g
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
Contains less Sat. FatSaturated fat -81.5%
Contains more Mono. FatMonounsaturated fat +676.4%
Contains more Poly. FatPolyunsaturated fat +27.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken hearts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171458/nutrients
  2. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.