Chicken heart vs. Chorizo — In-Depth Nutrition Comparison
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The main differences between chicken heart and chorizo
- Chicken heart is richer in vitamin B12, iron, vitamin B2, copper, zinc, and vitamin B5, yet chorizo is richer in vitamin B1 and selenium.
- Daily need coverage for vitamin B12 for chicken heart is 220% higher.
- Chicken heart contains 4 times more copper than chorizo. Chicken heart contains 0.346mg of copper, while chorizo contains 0.08mg.
- Chicken heart contains less saturated fat.
- Chicken heart has a lower glycemic index than chorizo.
Food types used in this article are Chicken, heart, all classes, raw and Chorizo, pork and beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +274.8% |
| Contains more CopperCopper | +332.5% |
| Contains more ZincZinc | +93.3% |
| Contains more PhosphorusPhosphorus | +18% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +122.5% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +126.1% |
| Contains more SeleniumSelenium | +390.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +142.7% |
| Contains more Vitamin B5Vitamin B5 | +128.5% |
| Contains more Vitamin B12Vitamin B12 | +264.5% |
| Contains more FolateFolate | +3500% |
| Contains more Vitamin B1Vitamin B1 | +314.5% |
| Contains more Vitamin B6Vitamin B6 | +47.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g
| Contains more WaterWater | +131% |
| Contains more ProteinProtein | +55% |
| Contains more FatsFats | +310.2% |
| Contains more CarbsCarbs | +162% |
| Contains more OtherOther | +361.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
Saturated fat:
Sat. Fat
14.38 g
Monounsaturated fat:
Mono. Fat
18.4 g
Polyunsaturated fat:
Poly. Fat
3.46 g
| Contains less Sat. FatSaturated fat | -81.5% |
| Contains more Mono. FatMonounsaturated fat | +676.4% |
| Contains more Poly. FatPolyunsaturated fat | +27.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 7.29µg | 2µg | 220% |
| Iron | 5.96mg | 1.59mg | 55% |
| Saturated fat | 2.66g | 14.38g | 53% |
| Sodium | 74mg | 1235mg | 50% |
| Fats | 9.33g | 38.27g | 45% |
| Vitamin B1 | 0.152mg | 0.63mg | 40% |
| Monounsaturated fat | 2.37g | 18.4g | 40% |
| Vitamin B2 | 0.728mg | 0.3mg | 33% |
| Selenium | 4.3µg | 21.1µg | 31% |
| Copper | 0.346mg | 0.08mg | 30% |
| Vitamin B5 | 2.559mg | 1.12mg | 29% |
| Zinc | 6.59mg | 3.41mg | 29% |
| Choline | 96.7mg | 18% | |
| Folate | 72µg | 2µg | 18% |
| Protein | 15.55g | 24.1g | 17% |
| Cholesterol | 136mg | 88mg | 16% |
| Calories | 153kcal | 455kcal | 15% |
| Vitamin B6 | 0.36mg | 0.53mg | 13% |
| Vitamin D | 61IU | 8% | |
| Vitamin D | 1.5µg | 8% | |
| Potassium | 176mg | 398mg | 7% |
| Polyunsaturated fat | 2.71g | 3.46g | 5% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Phosphorus | 177mg | 150mg | 4% |
| Manganese | 0.089mg | 0.04mg | 2% |
| Vitamin B3 | 4.883mg | 5.131mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin A | 9µg | 0µg | 1% |
| Magnesium | 15mg | 18mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Carbs | 0.71g | 1.86g | 0% |
| Net carbs | 0.71g | 1.86g | N/A |
| Calcium | 12mg | 8mg | 0% |
| Tryptophan | 0.199mg | 0.278mg | 0% |
| Threonine | 0.704mg | 1.473mg | 0% |
| Isoleucine | 0.833mg | 2.206mg | 0% |
| Leucine | 1.355mg | 1.708mg | 0% |
| Lysine | 1.303mg | 2.414mg | 0% |
| Methionine | 0.376mg | 0.47mg | 0% |
| Phenylalanine | 0.696mg | 1.149mg | 0% |
| Valine | 0.88mg | 0.914mg | 0% |
| Histidine | 0.408mg | 0.721mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
116%
65%
Minerals Daily Need Coverage Score
67%
58%
Comparison summary
Which food is lower in Cholesterol?
Chorizo is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Chicken heart is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken heart contains less Sodium (difference - 1161mg)
Which food is lower in Saturated fat?
Chicken heart is lower in Saturated fat (difference - 11.72g)
Which food is lower in glycemic index?
Chicken heart is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.