Chicken heart vs. Duck meat — In-Depth Nutrition Comparison
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A recap on differences between chicken heart and duck meat
- Chicken heart has more vitamin B12, zinc, iron, vitamin B2, vitamin B5, folate, and vitamin B6; however, duck meat is higher in selenium.
- Chicken heart covers your daily vitamin B12 needs 291% more than duck meat.
- Duck meat contains 12 times less folate than chicken heart. Chicken heart contains 72µg of folate, while duck meat contains 6µg.
- Duck meat has less cholesterol.
Food varieties used in this article are Chicken, heart, all classes, raw and Duck, domesticated, meat, and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +120.7% |
| Contains more CopperCopper | +52.4% |
| Contains more ZincZinc | +254.3% |
| Contains more PhosphorusPhosphorus | +13.5% |
| Contains more ManganeseManganese | +368.4% |
| Contains more PotassiumPotassium | +15.9% |
| Contains less SodiumSodium | -20.3% |
| Contains more SeleniumSelenium | +365.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +170.6% |
| Contains more Vitamin B5Vitamin B5 | +133.1% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +2330% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B1Vitamin B1 | +14.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 7.29µg | 0.3µg | 291% |
| Zinc | 6.59mg | 1.86mg | 43% |
| Iron | 5.96mg | 2.7mg | 41% |
| Vitamin B2 | 0.728mg | 0.269mg | 35% |
| Saturated fat | 2.66g | 9.67g | 32% |
| Vitamin B5 | 2.559mg | 1.098mg | 29% |
| Selenium | 4.3µg | 20µg | 29% |
| Fats | 9.33g | 28.35g | 29% |
| Monounsaturated fat | 2.37g | 12.9g | 26% |
| Cholesterol | 136mg | 84mg | 17% |
| Folate | 72µg | 6µg | 17% |
| Vitamin B6 | 0.36mg | 0.18mg | 14% |
| Copper | 0.346mg | 0.227mg | 13% |
| Calories | 153kcal | 337kcal | 9% |
| Choline | 50.4mg | 9% | |
| Protein | 15.55g | 18.99g | 7% |
| Polyunsaturated fat | 2.71g | 3.65g | 6% |
| Vitamin A | 9µg | 63µg | 6% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin K | 5.1µg | 4% | |
| Vitamin C | 3.2mg | 0mg | 4% |
| Manganese | 0.089mg | 0.019mg | 3% |
| Phosphorus | 177mg | 156mg | 3% |
| Vitamin B1 | 0.152mg | 0.174mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Sodium | 74mg | 59mg | 1% |
| Potassium | 176mg | 204mg | 1% |
| Carbs | 0.71g | 0g | 0% |
| Net carbs | 0.71g | 0g | N/A |
| Vitamin D | 3IU | 0% | |
| Magnesium | 15mg | 16mg | 0% |
| Calcium | 12mg | 11mg | 0% |
| Vitamin B3 | 4.883mg | 4.825mg | 0% |
| Tryptophan | 0.199mg | 0.232mg | 0% |
| Threonine | 0.704mg | 0.773mg | 0% |
| Isoleucine | 0.833mg | 0.872mg | 0% |
| Leucine | 1.355mg | 1.465mg | 0% |
| Lysine | 1.303mg | 1.486mg | 0% |
| Methionine | 0.376mg | 0.475mg | 0% |
| Phenylalanine | 0.696mg | 0.752mg | 0% |
| Valine | 0.88mg | 0.938mg | 0% |
| Histidine | 0.408mg | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +41.9% |
| Contains more ProteinProtein | +22.1% |
| Contains more FatsFats | +203.9% |
~equal in
Other
~0.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
| Contains less Sat. FatSaturated fat | -72.5% |
| Contains more Mono. FatMonounsaturated fat | +444.3% |
| Contains more Poly. FatPolyunsaturated fat | +34.7% |
