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  6. Chicken heart vs. Fajita

Chicken heart vs. Fajita — In-Depth Nutrition Comparison

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How are chicken heart and fajita different?

  • Chicken heart is richer in vitamin B12, iron, zinc, vitamin B2, vitamin B5, copper, and folate, while fajita is higher in selenium.
  • Chicken heart covers your daily need for vitamin B12, 281% more than fajita.
  • Chicken heart contains 18 times more folate than fajita. Chicken heart contains 72µg of folate, while fajita contains 4µg.
  • Fajita is lower in cholesterol.
  • Fajita has a higher glycemic index (42) than chicken heart (0).

Chicken, heart, all classes, raw and USDA Commodity, chicken fajita strips, frozen types were used in this article.

Infographic

Chicken heart vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 16% 224% 115% 180% 76% 9.7% 12% 23%
Fajita
Fajita
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more IronIron +502%
Contains more CopperCopper +1053.3%
Contains more ZincZinc +381%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +34.8%
Contains more MagnesiumMagnesium +46.7%
Contains more PotassiumPotassium +61.4%
Contains more PhosphorusPhosphorus +56.5%
Contains more SeleniumSelenium +288.4%
~equal in Calcium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 3% 0% 0% 38% 168% 92% 154% 83% 911% 0% 54% 0%
Fajita
Fajita
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +52%
Contains more Vitamin B2Vitamin B2 +241.8%
Contains more Vitamin B5Vitamin B5 +252.5%
Contains more Vitamin B12Vitamin B12 +1250%
Contains more FolateFolate +1700%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~4.779mg
~equal in Vitamin B6 ~0.387mg

All nutrients comparison - raw data values

Nutrient Chicken heart Fajita DV% diff.
Vitamin B12 7.29µg 0.54µg 281%
Iron 5.96mg 0.99mg 62%
Zinc 6.59mg 1.37mg 47%
Vitamin B2 0.728mg 0.213mg 40%
Vitamin B5 2.559mg 0.726mg 37%
Copper 0.346mg 0.03mg 35%
Sodium 74mg 799mg 32%
Selenium 4.3µg 16.7µg 23%
Folate 72µg 4µg 17%
Cholesterol 136mg 88mg 16%
Phosphorus 177mg 277mg 14%
Choline 67.8mg 12%
Polyunsaturated fat 2.71g 1.089g 11%
Protein 15.55g 18.56g 6%
Fats 9.33g 5.73g 6%
Saturated fat 2.66g 1.596g 5%
Vitamin C 3.2mg 0mg 4%
Vitamin B1 0.152mg 0.1mg 4%
Potassium 176mg 284mg 3%
Magnesium 15mg 22mg 2%
Vitamin B6 0.36mg 0.387mg 2%
Calories 153kcal 135kcal 1%
Vitamin B3 4.883mg 4.779mg 1%
Manganese 0.089mg 0.066mg 1%
Vitamin E 0.22mg 1%
Vitamin A 9µg 0µg 1%
Carbs 0.71g 2.23g 1%
Net carbs 0.71g 2.23g N/A
Calcium 12mg 13mg 0%
Vitamin K 0.2µg 0%
Monounsaturated fat 2.37g 2.333g 0%
Tryptophan 0.199mg 0.2mg 0%
Threonine 0.704mg 0.452mg 0%
Isoleucine 0.833mg 0.813mg 0%
Leucine 1.355mg 1.56mg 0%
Lysine 1.303mg 1.857mg 0%
Methionine 0.376mg 0.552mg 0%
Phenylalanine 0.696mg 0.763mg 0%
Valine 0.88mg 0.847mg 0%
Histidine 0.408mg 0.68mg 0%
Omega-3 - DPA 0g 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 74%
Protein: 15.55 g
Fats: 9.33 g
Carbs: 0.71 g
Water: 73.56 g
Other: 0.85 g
Fajita
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more FatsFats +62.8%
Contains more ProteinProtein +19.4%
Contains more CarbsCarbs +214.1%
Contains more OtherOther +238.8%
~equal in Water ~70.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 31% 35%
Saturated fat: Sat. Fat 2.66 g
Monounsaturated fat: Mono. Fat 2.37 g
Polyunsaturated fat: Poly. Fat 2.71 g
Fajita
Fajita
1
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains more Poly. FatPolyunsaturated fat +148.9%
Contains less Sat. FatSaturated fat -40%
~equal in Monounsaturated fat ~2.333g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken heart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.