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Chicken heart vs. Goat — In-Depth Nutrition Comparison

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The main differences between Chicken heart and Goat

  • Chicken heart is richer in Vitamin B12, Iron, Vitamin B6, Folate, Zinc, and Vitamin B2, yet Goat is richer in Selenium, and Potassium.
  • Daily need coverage for Vitamin B12 from Chicken heart is 254% higher.
  • Goat contains less Saturated Fat.

Food types used in this article are Chicken, heart, all classes, raw and Game meat, goat, cooked, roasted.

Infographic

Chicken heart vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +59.8%
Contains more Magnesium +∞%
Contains less Sodium -14%
Contains more Zinc +25%
Contains more Copper +14.2%
Contains more Manganese +111.9%
Contains more Calcium +41.7%
Contains more Phosphorus +13.6%
Contains more Potassium +130.1%
Contains more Selenium +174.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 224% 11% 76% 16% 10% 180% 116% 12% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Contains more Iron +59.8%
Contains more Magnesium +∞%
Contains less Sodium -14%
Contains more Zinc +25%
Contains more Copper +14.2%
Contains more Manganese +111.9%
Contains more Calcium +41.7%
Contains more Phosphorus +13.6%
Contains more Potassium +130.1%
Contains more Selenium +174.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Goat
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +68.9%
Contains more Vitamin B2 +19.3%
Contains more Vitamin B3 +23.6%
Contains more Vitamin B6 +∞%
Contains more Folate +1340%
Contains more Vitamin B12 +512.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 0% 0% 11% 38% 168% 92% 154% 84% 54% 912% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 59% 3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +68.9%
Contains more Vitamin B2 +19.3%
Contains more Vitamin B3 +23.6%
Contains more Vitamin B6 +∞%
Contains more Folate +1340%
Contains more Vitamin B12 +512.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +207.9%
Contains more Carbs +∞%
Contains more Protein +74.3%
Contains more Other +95.3%
Equal in Water - 68.21
16% 9% 74%
Protein: 15.55 g
Fats: 9.33 g
Carbs: 0.71 g
Water: 73.56 g
Other: 0.85 g
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more Fats +207.9%
Contains more Carbs +∞%
Contains more Protein +74.3%
Contains more Other +95.3%
Equal in Water - 68.21

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +74.3%
Contains more Polyunsaturated fat +1078.3%
Contains less Saturated Fat -65%
34% 31% 35%
Saturated Fat: 2.66 g
Monounsaturated Fat: 2.37 g
Polyunsaturated fat: 2.71 g
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Contains more Monounsaturated Fat +74.3%
Contains more Polyunsaturated fat +1078.3%
Contains less Saturated Fat -65%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken heart Goat
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chicken heart Goat Opinion
Net carbs 0.71g 0g Chicken heart
Protein 15.55g 27.1g Goat
Fats 9.33g 3.03g Chicken heart
Carbs 0.71g 0g Chicken heart
Calories 153kcal 143kcal Chicken heart
Calcium 12mg 17mg Goat
Iron 5.96mg 3.73mg Chicken heart
Magnesium 15mg 0mg Chicken heart
Phosphorus 177mg 201mg Goat
Potassium 176mg 405mg Goat
Sodium 74mg 86mg Chicken heart
Zinc 6.59mg 5.27mg Chicken heart
Copper 0.346mg 0.303mg Chicken heart
Manganese 0.089mg 0.042mg Chicken heart
Selenium 4.3µg 11.8µg Goat
Vitamin A 30IU 0IU Chicken heart
Vitamin A RAE 9µg 0µg Chicken heart
Vitamin E 0.34mg Goat
Vitamin C 3.2mg 0mg Chicken heart
Vitamin B1 0.152mg 0.09mg Chicken heart
Vitamin B2 0.728mg 0.61mg Chicken heart
Vitamin B3 4.883mg 3.95mg Chicken heart
Vitamin B5 2.559mg Chicken heart
Vitamin B6 0.36mg 0mg Chicken heart
Folate 72µg 5µg Chicken heart
Vitamin B12 7.29µg 1.19µg Chicken heart
Choline 106.4mg Goat
Vitamin K 1.2µg Goat
Tryptophan 0.199mg 0.403mg Goat
Threonine 0.704mg 1.29mg Goat
Isoleucine 0.833mg 1.371mg Goat
Leucine 1.355mg 2.258mg Goat
Lysine 1.303mg 2.016mg Goat
Methionine 0.376mg 0.726mg Goat
Phenylalanine 0.696mg 0.941mg Goat
Valine 0.88mg 1.452mg Goat
Histidine 0.408mg 0.565mg Goat
Cholesterol 136mg 75mg Goat
Saturated Fat 2.66g 0.93g Goat
Monounsaturated Fat 2.37g 1.36g Chicken heart
Polyunsaturated fat 2.71g 0.23g Chicken heart

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken heart Goat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
116%
Chicken heart
35%
Goat
Minerals Daily Need Coverage Score
67%
Chicken heart
59%
Goat

Comparison summary

Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 1.73g)
Which food is lower in Sugar?
Chicken heart
Chicken heart is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken heart
Chicken heart contains less Sodium (difference - 12mg)
Which food is cheaper?
Chicken heart
Chicken heart is cheaper (difference - $2)
Which food is richer in vitamins?
Chicken heart
Chicken heart is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken heart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171458/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.