Chicken heart vs. Goat — In-Depth Nutrition Comparison
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The main differences between chicken heart and goat
- Chicken heart is richer in vitamin B12, iron, vitamin B6, folate, zinc, and vitamin B2, yet goat is richer in selenium and potassium.
- Daily need coverage for vitamin B12 for chicken heart is 254% higher.
- Goat contains less saturated fat.
Food types used in this article are Chicken, heart, all classes, raw and Game meat, goat, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +59.8% |
| Contains more CopperCopper | +14.2% |
| Contains more ZincZinc | +25% |
| Contains less SodiumSodium | -14% |
| Contains more ManganeseManganese | +111.9% |
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +130.1% |
| Contains more PhosphorusPhosphorus | +13.6% |
| Contains more SeleniumSelenium | +174.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +68.9% |
| Contains more Vitamin B2Vitamin B2 | +19.3% |
| Contains more Vitamin B3Vitamin B3 | +23.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +512.6% |
| Contains more FolateFolate | +1340% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
| Contains more FatsFats | +207.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +74.3% |
| Contains more OtherOther | +95.3% |
~equal in
Water
~68.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains more Mono. FatMonounsaturated fat | +74.3% |
| Contains more Poly. FatPolyunsaturated fat | +1078.3% |
| Contains less Sat. FatSaturated fat | -65% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 7.29µg | 1.19µg | 254% |
| Vitamin B5 | 2.559mg | 51% | |
| Vitamin B6 | 0.36mg | 0mg | 28% |
| Iron | 5.96mg | 3.73mg | 28% |
| Protein | 15.55g | 27.1g | 23% |
| Cholesterol | 136mg | 75mg | 20% |
| Choline | 106.4mg | 19% | |
| Polyunsaturated fat | 2.71g | 0.23g | 17% |
| Folate | 72µg | 5µg | 17% |
| Selenium | 4.3µg | 11.8µg | 14% |
| Zinc | 6.59mg | 5.27mg | 12% |
| Fats | 9.33g | 3.03g | 10% |
| Vitamin B2 | 0.728mg | 0.61mg | 9% |
| Saturated fat | 2.66g | 0.93g | 8% |
| Potassium | 176mg | 405mg | 7% |
| Vitamin B3 | 4.883mg | 3.95mg | 6% |
| Copper | 0.346mg | 0.303mg | 5% |
| Vitamin B1 | 0.152mg | 0.09mg | 5% |
| Magnesium | 15mg | 0mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Phosphorus | 177mg | 201mg | 3% |
| Monounsaturated fat | 2.37g | 1.36g | 3% |
| Vitamin E | 0.34mg | 2% | |
| Manganese | 0.089mg | 0.042mg | 2% |
| Calories | 153kcal | 143kcal | 1% |
| Vitamin K | 1.2µg | 1% | |
| Vitamin A | 9µg | 0µg | 1% |
| Sodium | 74mg | 86mg | 1% |
| Calcium | 12mg | 17mg | 1% |
| Carbs | 0.71g | 0g | 0% |
| Net carbs | 0.71g | 0g | N/A |
| Tryptophan | 0.199mg | 0.403mg | 0% |
| Threonine | 0.704mg | 1.29mg | 0% |
| Isoleucine | 0.833mg | 1.371mg | 0% |
| Leucine | 1.355mg | 2.258mg | 0% |
| Lysine | 1.303mg | 2.016mg | 0% |
| Methionine | 0.376mg | 0.726mg | 0% |
| Phenylalanine | 0.696mg | 0.941mg | 0% |
| Valine | 0.88mg | 1.452mg | 0% |
| Histidine | 0.408mg | 0.565mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
116%
35%
Minerals Daily Need Coverage Score
67%
59%
Comparison summary
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated fat?
Goat is lower in Saturated fat (difference - 1.73g)
Which food is lower in Sugar?
Chicken heart is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken heart contains less Sodium (difference - 12mg)
Which food is cheaper?
Chicken heart is cheaper (difference - $2)
Which food is richer in vitamins?
Chicken heart is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.