Chicken heart vs. Goat — In-Depth Nutrition Comparison
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The main differences between chicken heart and goat
- Chicken heart is richer in vitamin B12, iron, vitamin B6, folate, zinc, and vitamin B2, yet goat is richer in selenium and potassium.
- Daily need coverage for vitamin B12 for chicken heart is 254% higher.
- Goat contains less saturated fat.
Food types used in this article are Chicken, heart, all classes, raw and Game meat, goat, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +59.8% |
| Contains more CopperCopper | +14.2% |
| Contains more ZincZinc | +25% |
| Contains less SodiumSodium | -14% |
| Contains more ManganeseManganese | +111.9% |
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +130.1% |
| Contains more PhosphorusPhosphorus | +13.6% |
| Contains more SeleniumSelenium | +174.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +68.9% |
| Contains more Vitamin B2Vitamin B2 | +19.3% |
| Contains more Vitamin B3Vitamin B3 | +23.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +512.6% |
| Contains more FolateFolate | +1340% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 7.29µg | 1.19µg | 254% |
| Vitamin B5 | 2.559mg | 51% | |
| Vitamin B6 | 0.36mg | 0mg | 28% |
| Iron | 5.96mg | 3.73mg | 28% |
| Protein | 15.55g | 27.1g | 23% |
| Cholesterol | 136mg | 75mg | 20% |
| Choline | 106.4mg | 19% | |
| Polyunsaturated fat | 2.71g | 0.23g | 17% |
| Folate | 72µg | 5µg | 17% |
| Selenium | 4.3µg | 11.8µg | 14% |
| Zinc | 6.59mg | 5.27mg | 12% |
| Fats | 9.33g | 3.03g | 10% |
| Vitamin B2 | 0.728mg | 0.61mg | 9% |
| Saturated fat | 2.66g | 0.93g | 8% |
| Potassium | 176mg | 405mg | 7% |
| Vitamin B3 | 4.883mg | 3.95mg | 6% |
| Copper | 0.346mg | 0.303mg | 5% |
| Vitamin B1 | 0.152mg | 0.09mg | 5% |
| Magnesium | 15mg | 0mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Phosphorus | 177mg | 201mg | 3% |
| Monounsaturated fat | 2.37g | 1.36g | 3% |
| Vitamin E | 0.34mg | 2% | |
| Manganese | 0.089mg | 0.042mg | 2% |
| Calories | 153kcal | 143kcal | 1% |
| Vitamin K | 1.2µg | 1% | |
| Vitamin A | 9µg | 0µg | 1% |
| Sodium | 74mg | 86mg | 1% |
| Calcium | 12mg | 17mg | 1% |
| Carbs | 0.71g | 0g | 0% |
| Net carbs | 0.71g | 0g | N/A |
| Tryptophan | 0.199mg | 0.403mg | 0% |
| Threonine | 0.704mg | 1.29mg | 0% |
| Isoleucine | 0.833mg | 1.371mg | 0% |
| Leucine | 1.355mg | 2.258mg | 0% |
| Lysine | 1.303mg | 2.016mg | 0% |
| Methionine | 0.376mg | 0.726mg | 0% |
| Phenylalanine | 0.696mg | 0.941mg | 0% |
| Valine | 0.88mg | 1.452mg | 0% |
| Histidine | 0.408mg | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
| Contains more FatsFats | +207.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +74.3% |
| Contains more OtherOther | +95.3% |
~equal in
Water
~68.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains more Mono. FatMonounsaturated fat | +74.3% |
| Contains more Poly. FatPolyunsaturated fat | +1078.3% |
| Contains less Sat. FatSaturated fat | -65% |
