Chicken heart vs. Ground chicken — In-Depth Nutrition Comparison
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How are chicken heart and ground chicken different?
- Chicken heart is richer in vitamin B12, iron, zinc, vitamin B2, copper, vitamin B5, and folate, while ground chicken is higher in selenium, potassium, and vitamin B3.
- Chicken heart covers your daily need for vitamin B12, 283% more than ground chicken.
- Chicken heart contains 36 times more folate than ground chicken. Chicken heart contains 72µg of folate, while ground chicken contains 2µg.
Chicken, heart, all classes, raw and Chicken, ground, crumbles, cooked, pan-browned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +540.9% |
| Contains more CopperCopper | +458.1% |
| Contains more ZincZinc | +243.2% |
| Contains more ManganeseManganese | +456.3% |
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more PotassiumPotassium | +284.7% |
| Contains more PhosphorusPhosphorus | +32.2% |
| Contains more SeleniumSelenium | +232.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25.6% |
| Contains more Vitamin B2Vitamin B2 | +141.1% |
| Contains more Vitamin B5Vitamin B5 | +92.8% |
| Contains more Vitamin B12Vitamin B12 | +1329.4% |
| Contains more FolateFolate | +3500% |
| Contains more Vitamin B3Vitamin B3 | +45.5% |
| Contains more Vitamin B6Vitamin B6 | +49.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 7.29µg | 0.51µg | 283% |
| Iron | 5.96mg | 0.93mg | 63% |
| Zinc | 6.59mg | 1.92mg | 42% |
| Vitamin B2 | 0.728mg | 0.302mg | 33% |
| Copper | 0.346mg | 0.062mg | 32% |
| Vitamin B5 | 2.559mg | 1.327mg | 25% |
| Folate | 72µg | 2µg | 18% |
| Selenium | 4.3µg | 14.3µg | 18% |
| Potassium | 176mg | 677mg | 15% |
| Protein | 15.55g | 23.28g | 15% |
| Vitamin B6 | 0.36mg | 0.538mg | 14% |
| Vitamin B3 | 4.883mg | 7.107mg | 14% |
| Choline | 59mg | 11% | |
| Cholesterol | 136mg | 107mg | 10% |
| Phosphorus | 177mg | 234mg | 8% |
| Monounsaturated fat | 2.37g | 4.879g | 6% |
| Polyunsaturated fat | 2.71g | 2.08g | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin E | 0.39mg | 3% | |
| Manganese | 0.089mg | 0.016mg | 3% |
| Vitamin B1 | 0.152mg | 0.121mg | 3% |
| Magnesium | 15mg | 28mg | 3% |
| Vitamin K | 2.1µg | 2% | |
| Saturated fat | 2.66g | 3.11g | 2% |
| Calories | 153kcal | 189kcal | 2% |
| Fats | 9.33g | 10.92g | 2% |
| Vitamin A | 9µg | 0µg | 1% |
| Carbs | 0.71g | 0g | 0% |
| Net carbs | 0.71g | 0g | N/A |
| Calcium | 12mg | 8mg | 0% |
| Sodium | 74mg | 75mg | 0% |
| Trans fat | 0.087g | N/A | |
| Tryptophan | 0.199mg | 0.196mg | 0% |
| Threonine | 0.704mg | 0.97mg | 0% |
| Isoleucine | 0.833mg | 1.06mg | 0% |
| Leucine | 1.355mg | 1.816mg | 0% |
| Lysine | 1.303mg | 2.014mg | 0% |
| Methionine | 0.376mg | 0.596mg | 0% |
| Phenylalanine | 0.696mg | 0.912mg | 0% |
| Valine | 0.88mg | 1.102mg | 0% |
| Histidine | 0.408mg | 0.706mg | 0% |
| Omega-3 - EPA | 0g | 0.008g | N/A |
| Omega-3 - DHA | 0g | 0.031g | N/A |
| Omega-3 - ALA | 0.081g | N/A | |
| Omega-3 - DPA | 0g | 0.016g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 1.787g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Protein:
23.28 g
Fats:
10.92 g
Carbs:
0 g
Water:
64.92 g
Other:
0.88 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.3% |
| Contains more ProteinProtein | +49.7% |
| Contains more FatsFats | +17% |
~equal in
Other
~0.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
Saturated fat:
Sat. Fat
3.11 g
Monounsaturated fat:
Mono. Fat
4.879 g
Polyunsaturated fat:
Poly. Fat
2.08 g
| Contains less Sat. FatSaturated fat | -14.5% |
| Contains more Poly. FatPolyunsaturated fat | +30.3% |
| Contains more Mono. FatMonounsaturated fat | +105.9% |
