Chicken hearts vs. Kielbasa — In-Depth Nutrition Comparison
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How are chicken hearts and kielbasa different?
- Chicken hearts are higher in iron; however, kielbasa is richer in vitamin C and monounsaturated fat.
- Daily need coverage for iron for chicken hearts is 59% higher.
- Chicken hearts contain 2 times more cholesterol than kielbasa. While chicken hearts contain 136mg of cholesterol, kielbasa contains only 70mg.
- Chicken hearts have a lower glycemic index (0) than kielbasa (28).
Chicken, heart, all classes, raw and Kielbasa, Polish, turkey, and beef, smoked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +380.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +362.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 7.29µg | 304% | |
| Zinc | 6.59mg | 60% | |
| Iron | 5.96mg | 1.24mg | 59% |
| Vitamin B2 | 0.728mg | 56% | |
| Vitamin B5 | 2.559mg | 51% | |
| Sodium | 74mg | 1200mg | 49% |
| Copper | 0.346mg | 38% | |
| Vitamin B3 | 4.883mg | 31% | |
| Vitamin B6 | 0.36mg | 28% | |
| Phosphorus | 177mg | 25% | |
| Cholesterol | 136mg | 70mg | 22% |
| Folate | 72µg | 18% | |
| Saturated fat | 2.66g | 6.23g | 16% |
| Monounsaturated fat | 2.37g | 8.27g | 15% |
| Fats | 9.33g | 17.6g | 13% |
| Vitamin C | 3.2mg | 14.8mg | 13% |
| Vitamin B1 | 0.152mg | 13% | |
| Selenium | 4.3µg | 8% | |
| Protein | 15.55g | 13.1g | 5% |
| Potassium | 176mg | 5% | |
| Calories | 153kcal | 226kcal | 4% |
| Magnesium | 15mg | 4% | |
| Manganese | 0.089mg | 4% | |
| Polyunsaturated fat | 2.71g | 2.33g | 3% |
| Carbs | 0.71g | 3.9g | 1% |
| Calcium | 12mg | 1% | |
| Vitamin A | 9µg | 0µg | 1% |
| Net carbs | 0.71g | 3.9g | N/A |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.704mg | 0% | |
| Isoleucine | 0.833mg | 0% | |
| Leucine | 1.355mg | 0% | |
| Lysine | 1.303mg | 0% | |
| Methionine | 0.376mg | 0% | |
| Phenylalanine | 0.696mg | 0% | |
| Valine | 0.88mg | 0% | |
| Histidine | 0.408mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
| Contains more ProteinProtein | +18.7% |
| Contains more WaterWater | +18.6% |
| Contains more FatsFats | +88.6% |
| Contains more CarbsCarbs | +449.3% |
| Contains more OtherOther | +300% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
| Contains less Sat. FatSaturated fat | -57.3% |
| Contains more Poly. FatPolyunsaturated fat | +16.3% |
| Contains more Mono. FatMonounsaturated fat | +248.9% |
