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Chicken heart vs. Knackwurst — In-Depth Nutrition Comparison

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Summary of differences between Chicken heart and Knackwurst

  • Knackwurst has less Vitamin B12, Iron, Vitamin B2, Zinc, Vitamin B5, Copper, and Folate than Chicken heart.
  • Chicken heart covers your daily need of Vitamin B12 255% more than Knackwurst.
  • Chicken heart has 36 times more Folate than Knackwurst. While Chicken heart has 72µg of Folate, Knackwurst has only 2µg.
  • Knackwurst has less Cholesterol.

These are the specific foods used in this comparison Chicken, heart, all classes, raw and Knackwurst, knockwurst, pork, beef.

Infographic

Chicken heart vs Knackwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +803%
Contains more Magnesium +36.4%
Contains more Phosphorus +80.6%
Contains less Sodium -92%
Contains more Zinc +297%
Contains more Copper +476.7%
Contains more Manganese +323.8%
Contains more Potassium +13.1%
Contains more Selenium +214%
Equal in Calcium - 11
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 224% 11% 76% 16% 10% 180% 116% 12% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 25% 8% 43% 18% 122% 46% 20% 3% 74%
Contains more Iron +803%
Contains more Magnesium +36.4%
Contains more Phosphorus +80.6%
Contains less Sodium -92%
Contains more Zinc +297%
Contains more Copper +476.7%
Contains more Manganese +323.8%
Contains more Potassium +13.1%
Contains more Selenium +214%
Equal in Calcium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +420%
Contains more Vitamin B3 +78.6%
Contains more Vitamin B5 +699.7%
Contains more Vitamin B6 +111.8%
Contains more Folate +3500%
Contains more Vitamin B12 +517.8%
Contains more Vitamin B1 +125%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 0% 0% 11% 38% 168% 92% 154% 84% 54% 912% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 12% 34% 0% 86% 33% 52% 20% 40% 2% 148% 30% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +420%
Contains more Vitamin B3 +78.6%
Contains more Vitamin B5 +699.7%
Contains more Vitamin B6 +111.8%
Contains more Folate +3500%
Contains more Vitamin B12 +517.8%
Contains more Vitamin B1 +125%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +40.1%
Contains more Water +33%
Contains more Fats +196.9%
Contains more Carbs +350.7%
Contains more Other +217.6%
16% 9% 74%
Protein: 15.55 g
Fats: 9.33 g
Carbs: 0.71 g
Water: 73.56 g
Other: 0.85 g
11% 28% 3% 55% 3%
Protein: 11.1 g
Fats: 27.7 g
Carbs: 3.2 g
Water: 55.3 g
Other: 2.7 g
Contains more Protein +40.1%
Contains more Water +33%
Contains more Fats +196.9%
Contains more Carbs +350.7%
Contains more Other +217.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -73.9%
Contains more Monounsaturated Fat +440.5%
Equal in Polyunsaturated fat - 2.92
34% 31% 35%
Saturated Fat: 2.66 g
Monounsaturated Fat: 2.37 g
Polyunsaturated fat: 2.71 g
39% 49% 11%
Saturated Fat: 10.21 g
Monounsaturated Fat: 12.81 g
Polyunsaturated fat: 2.92 g
Contains less Saturated Fat -73.9%
Contains more Monounsaturated Fat +440.5%
Equal in Polyunsaturated fat - 2.92

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken heart Knackwurst
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken heart Knackwurst Opinion
Net carbs 0.71g 3.2g Knackwurst
Protein 15.55g 11.1g Chicken heart
Fats 9.33g 27.7g Knackwurst
Carbs 0.71g 3.2g Knackwurst
Calories 153kcal 307kcal Knackwurst
Calcium 12mg 11mg Chicken heart
Iron 5.96mg 0.66mg Chicken heart
Magnesium 15mg 11mg Chicken heart
Phosphorus 177mg 98mg Chicken heart
Potassium 176mg 199mg Knackwurst
Sodium 74mg 930mg Chicken heart
Zinc 6.59mg 1.66mg Chicken heart
Copper 0.346mg 0.06mg Chicken heart
Manganese 0.089mg 0.021mg Chicken heart
Selenium 4.3µg 13.5µg Knackwurst
Vitamin A 30IU 0IU Chicken heart
Vitamin A RAE 9µg 0µg Chicken heart
Vitamin E 0.57mg Knackwurst
Vitamin D 44IU Knackwurst
Vitamin D 1.1µg Knackwurst
Vitamin C 3.2mg 0mg Chicken heart
Vitamin B1 0.152mg 0.342mg Knackwurst
Vitamin B2 0.728mg 0.14mg Chicken heart
Vitamin B3 4.883mg 2.734mg Chicken heart
Vitamin B5 2.559mg 0.32mg Chicken heart
Vitamin B6 0.36mg 0.17mg Chicken heart
Folate 72µg 2µg Chicken heart
Vitamin B12 7.29µg 1.18µg Chicken heart
Choline 55mg Knackwurst
Vitamin K 1.6µg Knackwurst
Tryptophan 0.199mg 0.138mg Chicken heart
Threonine 0.704mg 0.432mg Chicken heart
Isoleucine 0.833mg 0.639mg Chicken heart
Leucine 1.355mg 0.874mg Chicken heart
Lysine 1.303mg 1.01mg Chicken heart
Methionine 0.376mg 0.276mg Chicken heart
Phenylalanine 0.696mg 0.501mg Chicken heart
Valine 0.88mg 0.639mg Chicken heart
Histidine 0.408mg 0.314mg Chicken heart
Cholesterol 136mg 60mg Knackwurst
Saturated Fat 2.66g 10.21g Chicken heart
Monounsaturated Fat 2.37g 12.81g Knackwurst
Polyunsaturated fat 2.71g 2.92g Knackwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken heart Knackwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
116%
Chicken heart
35%
Knackwurst
Minerals Daily Need Coverage Score
67%
Chicken heart
36%
Knackwurst

Comparison summary

Which food is lower in Cholesterol?
Knackwurst
Knackwurst is lower in Cholesterol (difference - 76mg)
Which food is lower in glycemic index?
Knackwurst
Knackwurst is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Chicken heart
Chicken heart is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken heart
Chicken heart contains less Sodium (difference - 856mg)
Which food is lower in Saturated Fat?
Chicken heart
Chicken heart is lower in Saturated Fat (difference - 7.55g)
Which food is richer in minerals?
Chicken heart
Chicken heart is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken heart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171458/nutrients
  2. Knackwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.