Chicken heart vs. Knackwurst — In-Depth Nutrition Comparison
Compare
Summary of differences between Chicken heart and Knackwurst
- Knackwurst has less Vitamin B12, Iron, Vitamin B2, Zinc, Vitamin B5, Copper, and Folate than Chicken heart.
- Chicken heart covers your daily need of Vitamin B12 255% more than Knackwurst.
- Chicken heart has 36 times more Folate than Knackwurst. While Chicken heart has 72µg of Folate, Knackwurst has only 2µg.
- Knackwurst has less Cholesterol.
These are the specific foods used in this comparison Chicken, heart, all classes, raw and Knackwurst, knockwurst, pork, beef.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more IronIron | +803% |
| Contains more CopperCopper | +476.7% |
| Contains more ZincZinc | +297% |
| Contains more PhosphorusPhosphorus | +80.6% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +323.8% |
| Contains more PotassiumPotassium | +13.1% |
| Contains more SeleniumSelenium | +214% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +420% |
| Contains more Vitamin B3Vitamin B3 | +78.6% |
| Contains more Vitamin B5Vitamin B5 | +699.7% |
| Contains more Vitamin B6Vitamin B6 | +111.8% |
| Contains more Vitamin B12Vitamin B12 | +517.8% |
| Contains more FolateFolate | +3500% |
| Contains more Vitamin B1Vitamin B1 | +125% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
| Contains more ProteinProtein | +40.1% |
| Contains more WaterWater | +33% |
| Contains more FatsFats | +196.9% |
| Contains more CarbsCarbs | +350.7% |
| Contains more OtherOther | +217.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.66 g
Monounsaturated Fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
Saturated Fat:
Sat. Fat
10.21 g
Monounsaturated Fat:
Mono. Fat
12.81 g
Polyunsaturated fat:
Poly. Fat
2.92 g
| Contains less Sat. FatSaturated Fat | -73.9% |
| Contains more Mono. FatMonounsaturated Fat | +440.5% |
~equal in
Polyunsaturated fat
~2.92g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 153kcal | 307kcal |
|
| Protein | 15.55g | 11.1g |
|
| Fats | 9.33g | 27.7g |
|
| Vitamin C | 3.2mg | 0mg |
|
| Net carbs | 0.71g | 3.2g |
|
| Carbs | 0.71g | 3.2g |
|
| Cholesterol | 136mg | 60mg |
|
| Vitamin D | 44IU |
|
|
| Magnesium | 15mg | 11mg |
|
| Calcium | 12mg | 11mg |
|
| Potassium | 176mg | 199mg |
|
| Iron | 5.96mg | 0.66mg |
|
| Copper | 0.346mg | 0.06mg |
|
| Zinc | 6.59mg | 1.66mg |
|
| Phosphorus | 177mg | 98mg |
|
| Sodium | 74mg | 930mg |
|
| Vitamin A | 30IU | 0IU |
|
| Vitamin A | 9µg | 0µg |
|
| Vitamin E | 0.57mg |
|
|
| Vitamin D | 1.1µg |
|
|
| Manganese | 0.089mg | 0.021mg |
|
| Selenium | 4.3µg | 13.5µg |
|
| Vitamin B1 | 0.152mg | 0.342mg |
|
| Vitamin B2 | 0.728mg | 0.14mg |
|
| Vitamin B3 | 4.883mg | 2.734mg |
|
| Vitamin B5 | 2.559mg | 0.32mg |
|
| Vitamin B6 | 0.36mg | 0.17mg |
|
| Vitamin B12 | 7.29µg | 1.18µg |
|
| Vitamin K | 1.6µg |
|
|
| Folate | 72µg | 2µg |
|
| Choline | 55mg |
|
|
| Saturated Fat | 2.66g | 10.21g |
|
| Monounsaturated Fat | 2.37g | 12.81g |
|
| Polyunsaturated fat | 2.71g | 2.92g |
|
| Tryptophan | 0.199mg | 0.138mg |
|
| Threonine | 0.704mg | 0.432mg |
|
| Isoleucine | 0.833mg | 0.639mg |
|
| Leucine | 1.355mg | 0.874mg |
|
| Lysine | 1.303mg | 1.01mg |
|
| Methionine | 0.376mg | 0.276mg |
|
| Phenylalanine | 0.696mg | 0.501mg |
|
| Valine | 0.88mg | 0.639mg |
|
| Histidine | 0.408mg | 0.314mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
116%
35%
Minerals Daily Need Coverage Score
67%
36%
Comparison summary
Which food is lower in Cholesterol?
Knackwurst is lower in Cholesterol (difference - 76mg)
Which food is lower in glycemic index?
Knackwurst is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Chicken heart is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken heart contains less Sodium (difference - 856mg)
Which food is lower in Saturated Fat?
Chicken heart is lower in Saturated Fat (difference - 7.55g)
Which food is richer in minerals?
Chicken heart is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.