Chicken hearts vs. Lamb loin — In-Depth Nutrition Comparison
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Significant differences between chicken hearts and lamb loin
- Chicken hearts have more vitamin B12, iron, vitamin B5, vitamin B2, zinc, copper, and vitamin B6; however, lamb loin is richer in selenium and fats.
- Chicken hearts cover your daily vitamin B12 needs 212% more than lamb loin.
- Lamb loin has 4 times less vitamin B5 than chicken hearts. Chicken hearts have 2.559mg of vitamin B5, while lamb loin has 0.65mg.
- Chicken hearts contain less saturated fat.
Specific food types used in this comparison are Chicken, heart, all classes, raw and Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +181.1% |
| Contains more CopperCopper | +190.8% |
| Contains more ZincZinc | +93.3% |
| Contains more ManganeseManganese | +345% |
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +39.8% |
| Contains less SodiumSodium | -13.5% |
| Contains more SeleniumSelenium | +472.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52% |
| Contains more Vitamin B2Vitamin B2 | +203.3% |
| Contains more Vitamin B5Vitamin B5 | +293.7% |
| Contains more Vitamin B6Vitamin B6 | +227.3% |
| Contains more Vitamin B12Vitamin B12 | +229.9% |
| Contains more FolateFolate | +278.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +45.4% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 7.29µg | 2.21µg | 212% |
| Iron | 5.96mg | 2.12mg | 48% |
| Vitamin B2 | 0.728mg | 0.24mg | 38% |
| Vitamin B5 | 2.559mg | 0.65mg | 38% |
| Selenium | 4.3µg | 24.6µg | 37% |
| Saturated fat | 2.66g | 10.24g | 34% |
| Zinc | 6.59mg | 3.41mg | 29% |
| Copper | 0.346mg | 0.119mg | 25% |
| Fats | 9.33g | 23.59g | 22% |
| Vitamin B6 | 0.36mg | 0.11mg | 19% |
| Monounsaturated fat | 2.37g | 9.68g | 18% |
| Choline | 88.4mg | 16% | |
| Protein | 15.55g | 22.55g | 14% |
| Cholesterol | 136mg | 95mg | 14% |
| Vitamin B3 | 4.883mg | 7.1mg | 14% |
| Folate | 72µg | 19µg | 13% |
| Calories | 153kcal | 309kcal | 8% |
| Polyunsaturated fat | 2.71g | 1.87g | 6% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin B1 | 0.152mg | 0.1mg | 4% |
| Vitamin K | 4.7µg | 4% | |
| Manganese | 0.089mg | 0.02mg | 3% |
| Magnesium | 15mg | 23mg | 2% |
| Potassium | 176mg | 246mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 12mg | 18mg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Protein per 100 calories | 10g | 7.3g | N/A |
| Calories per 10 g protein | 98kcal | 137kcal | N/A |
| Weight per 100 calories | 65g | 32g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 1.1 | N/A |
| Net carbs | 0.71g | 0g | N/A |
| Carbs | 0.71g | 0g | 0% |
| Vitamin D* | 2 IU | 0% | |
| Phosphorus | 177mg | 180mg | 0% |
| Sodium | 74mg | 64mg | 0% |
| Tryptophan | 0.199mg | 0.264mg | 0% |
| Threonine | 0.704mg | 0.965mg | 0% |
| Isoleucine | 0.833mg | 1.088mg | 0% |
| Leucine | 1.355mg | 1.754mg | 0% |
| Lysine | 1.303mg | 1.991mg | 0% |
| Methionine | 0.376mg | 0.579mg | 0% |
| Phenylalanine | 0.696mg | 0.918mg | 0% |
| Valine | 0.88mg | 1.217mg | 0% |
| Histidine | 0.408mg | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Protein:
22.55 g
Fats:
23.59 g
Carbs:
0 g
Water:
52.5 g
Other:
1.36 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +40.1% |
| Contains more ProteinProtein | +45% |
| Contains more FatsFats | +152.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
Saturated fat:
Sat. Fat
10.24 g
Monounsaturated fat:
Mono. Fat
9.68 g
Polyunsaturated fat:
Poly. Fat
1.87 g
| Contains less Sat. FatSaturated fat | -74% |
| Contains more Poly. FatPolyunsaturated fat | +44.9% |
| Contains more Mono. FatMonounsaturated fat | +308.4% |
