Chicken heart vs. Lamb loin — In-Depth Nutrition Comparison
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Significant differences between chicken heart and lamb loin
- Chicken heart has more vitamin B12, iron, vitamin B5, vitamin B2, zinc, copper, and vitamin B6; however, lamb loin is richer in selenium and vitamin B3.
- Chicken heart covers your daily vitamin B12 needs 212% more than lamb loin.
- Lamb loin has 4 times less vitamin B5 than chicken heart. Chicken heart has 2.559mg of vitamin B5, while lamb loin has 0.65mg.
- Chicken heart contains less saturated fat.
Specific food types used in this comparison are Chicken, heart, all classes, raw and Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +181.1% |
| Contains more CopperCopper | +190.8% |
| Contains more ZincZinc | +93.3% |
| Contains more ManganeseManganese | +345% |
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +39.8% |
| Contains less SodiumSodium | -13.5% |
| Contains more SeleniumSelenium | +472.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52% |
| Contains more Vitamin B2Vitamin B2 | +203.3% |
| Contains more Vitamin B5Vitamin B5 | +293.7% |
| Contains more Vitamin B6Vitamin B6 | +227.3% |
| Contains more Vitamin B12Vitamin B12 | +229.9% |
| Contains more FolateFolate | +278.9% |
| Contains more Vitamin B3Vitamin B3 | +45.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 7.29µg | 2.21µg | 212% |
| Iron | 5.96mg | 2.12mg | 48% |
| Vitamin B2 | 0.728mg | 0.24mg | 38% |
| Vitamin B5 | 2.559mg | 0.65mg | 38% |
| Selenium | 4.3µg | 24.6µg | 37% |
| Saturated fat | 2.66g | 10.24g | 34% |
| Zinc | 6.59mg | 3.41mg | 29% |
| Copper | 0.346mg | 0.119mg | 25% |
| Fats | 9.33g | 23.59g | 22% |
| Vitamin B6 | 0.36mg | 0.11mg | 19% |
| Monounsaturated fat | 2.37g | 9.68g | 18% |
| Choline | 88.4mg | 16% | |
| Protein | 15.55g | 22.55g | 14% |
| Vitamin B3 | 4.883mg | 7.1mg | 14% |
| Cholesterol | 136mg | 95mg | 14% |
| Folate | 72µg | 19µg | 13% |
| Calories | 153kcal | 309kcal | 8% |
| Polyunsaturated fat | 2.71g | 1.87g | 6% |
| Vitamin K | 4.7µg | 4% | |
| Vitamin B1 | 0.152mg | 0.1mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Manganese | 0.089mg | 0.02mg | 3% |
| Potassium | 176mg | 246mg | 2% |
| Magnesium | 15mg | 23mg | 2% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin A | 9µg | 0µg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 12mg | 18mg | 1% |
| Carbs | 0.71g | 0g | 0% |
| Net carbs | 0.71g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Phosphorus | 177mg | 180mg | 0% |
| Sodium | 74mg | 64mg | 0% |
| Tryptophan | 0.199mg | 0.264mg | 0% |
| Threonine | 0.704mg | 0.965mg | 0% |
| Isoleucine | 0.833mg | 1.088mg | 0% |
| Leucine | 1.355mg | 1.754mg | 0% |
| Lysine | 1.303mg | 1.991mg | 0% |
| Methionine | 0.376mg | 0.579mg | 0% |
| Phenylalanine | 0.696mg | 0.918mg | 0% |
| Valine | 0.88mg | 1.217mg | 0% |
| Histidine | 0.408mg | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Protein:
22.55 g
Fats:
23.59 g
Carbs:
0 g
Water:
52.5 g
Other:
1.36 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +40.1% |
| Contains more ProteinProtein | +45% |
| Contains more FatsFats | +152.8% |
| Contains more OtherOther | +60% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
Saturated fat:
Sat. Fat
10.24 g
Monounsaturated fat:
Mono. Fat
9.68 g
Polyunsaturated fat:
Poly. Fat
1.87 g
| Contains less Sat. FatSaturated fat | -74% |
| Contains more Poly. FatPolyunsaturated fat | +44.9% |
| Contains more Mono. FatMonounsaturated fat | +308.4% |
