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Chicken heart vs. Leberkäse — In-Depth Nutrition Comparison

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A recap on differences between Chicken heart and Leberkäse

  • Chicken heart has more Zinc, however, Leberkäse is higher in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Selenium, Vitamin B3, and Vitamin B5.
  • Leberkäse covers your daily Vitamin B12 needs 719% more than Chicken heart.
  • Leberkäse contains 2 times less Zinc than Chicken heart. Chicken heart contains 6.59mg of Zinc, while Leberkäse contains 3.7mg.
  • Chicken heart has less Saturated Fat.

Food varieties used in this article are Chicken, heart, all classes, raw and Liver cheese, pork.

Infographic

Chicken heart vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +50%
Contains more Magnesium +25%
Contains less Sodium -94%
Contains more Zinc +78.1%
Contains more Iron +81.7%
Contains more Phosphorus +16.9%
Contains more Potassium +28.4%
Contains more Copper +10.7%
Contains more Manganese +124.7%
Contains more Selenium +748.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 224% 11% 76% 16% 10% 180% 116% 12% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Contains more Calcium +50%
Contains more Magnesium +25%
Contains less Sodium -94%
Contains more Zinc +78.1%
Contains more Iron +81.7%
Contains more Phosphorus +16.9%
Contains more Potassium +28.4%
Contains more Copper +10.7%
Contains more Manganese +124.7%
Contains more Selenium +748.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +58200%
Contains more Vitamin B1 +39.5%
Contains more Vitamin B2 +205.9%
Contains more Vitamin B3 +141%
Contains more Vitamin B5 +38.2%
Contains more Vitamin B6 +30.6%
Contains more Folate +44.4%
Contains more Vitamin B12 +236.8%
Equal in Vitamin C - 3
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 0% 0% 11% 38% 168% 92% 154% 84% 54% 912% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0% 0%
Contains more Vitamin A +58200%
Contains more Vitamin B1 +39.5%
Contains more Vitamin B2 +205.9%
Contains more Vitamin B3 +141%
Contains more Vitamin B5 +38.2%
Contains more Vitamin B6 +30.6%
Contains more Folate +44.4%
Contains more Vitamin B12 +236.8%
Equal in Vitamin C - 3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +37.2%
Contains more Fats +174.4%
Contains more Carbs +195.8%
Contains more Other +311.8%
Equal in Protein - 15.2
16% 9% 74%
Protein: 15.55 g
Fats: 9.33 g
Carbs: 0.71 g
Water: 73.56 g
Other: 0.85 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more Water +37.2%
Contains more Fats +174.4%
Contains more Carbs +195.8%
Contains more Other +311.8%
Equal in Protein - 15.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -70.3%
Contains more Monounsaturated Fat +417.3%
Contains more Polyunsaturated fat +26.2%
34% 31% 35%
Saturated Fat: 2.66 g
Monounsaturated Fat: 2.37 g
Polyunsaturated fat: 2.71 g
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Contains less Saturated Fat -70.3%
Contains more Monounsaturated Fat +417.3%
Contains more Polyunsaturated fat +26.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken heart Leberkäse
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken heart Leberkäse Opinion
Net carbs 0.71g 2.1g Leberkäse
Protein 15.55g 15.2g Chicken heart
Fats 9.33g 25.6g Leberkäse
Carbs 0.71g 2.1g Leberkäse
Calories 153kcal 304kcal Leberkäse
Calcium 12mg 8mg Chicken heart
Iron 5.96mg 10.83mg Leberkäse
Magnesium 15mg 12mg Chicken heart
Phosphorus 177mg 207mg Leberkäse
Potassium 176mg 226mg Leberkäse
Sodium 74mg 1225mg Chicken heart
Zinc 6.59mg 3.7mg Chicken heart
Copper 0.346mg 0.383mg Leberkäse
Manganese 0.089mg 0.2mg Leberkäse
Selenium 4.3µg 36.5µg Leberkäse
Vitamin A 30IU 17490IU Leberkäse
Vitamin A RAE 9µg 5252µg Leberkäse
Vitamin C 3.2mg 3mg Chicken heart
Vitamin B1 0.152mg 0.212mg Leberkäse
Vitamin B2 0.728mg 2.227mg Leberkäse
Vitamin B3 4.883mg 11.768mg Leberkäse
Vitamin B5 2.559mg 3.536mg Leberkäse
Vitamin B6 0.36mg 0.47mg Leberkäse
Folate 72µg 104µg Leberkäse
Vitamin B12 7.29µg 24.55µg Leberkäse
Tryptophan 0.199mg 0.206mg Leberkäse
Threonine 0.704mg 0.651mg Chicken heart
Isoleucine 0.833mg 0.631mg Chicken heart
Leucine 1.355mg 1.331mg Chicken heart
Lysine 1.303mg 1.178mg Chicken heart
Methionine 0.376mg 0.342mg Chicken heart
Phenylalanine 0.696mg 0.716mg Leberkäse
Valine 0.88mg 0.806mg Chicken heart
Histidine 0.408mg 0.393mg Chicken heart
Cholesterol 136mg 174mg Chicken heart
Saturated Fat 2.66g 8.96g Chicken heart
Monounsaturated Fat 2.37g 12.26g Leberkäse
Polyunsaturated fat 2.71g 3.42g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken heart Leberkäse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
116%
Chicken heart
409%
Leberkäse
Minerals Daily Need Coverage Score
67%
Chicken heart
114%
Leberkäse

Comparison summary

Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Chicken heart
Chicken heart contains less Sodium (difference - 1151mg)
Which food is lower in Cholesterol?
Chicken heart
Chicken heart is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Chicken heart
Chicken heart is lower in Saturated Fat (difference - 6.3g)
Which food is lower in glycemic index?
Chicken heart
Chicken heart is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken heart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171458/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.