Chicken hearts vs. Leberkäse — In-Depth Nutrition Comparison
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A recap on the differences between chicken hearts and leberkäse
- Chicken hearts have more zinc; however, leberkäse is higher in vitamin B12, vitamin A, vitamin B2, iron, selenium, vitamin B3, and fats.
- Leberkäse covers your daily vitamin B12 needs 719% more than chicken hearts.
- Leberkäse contains 2 times less zinc than chicken hearts. Chicken hearts contain 6.59mg of zinc, while leberkäse contains 3.7mg.
- Chicken hearts have less saturated fat.
- The glycemic index of leberkäse is higher.
Food varieties used in this article are Chicken, heart, all classes, raw and Liver cheese, pork.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +50% |
| Contains more ZincZinc | +78.1% |
| Contains less SodiumSodium | -94% |
| Contains more PotassiumPotassium | +28.4% |
| Contains more IronIron | +81.7% |
| Contains more CopperCopper | +10.7% |
| Contains more PhosphorusPhosphorus | +16.9% |
| Contains more ManganeseManganese | +124.7% |
| Contains more SeleniumSelenium | +748.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +58255.6% |
| Contains more Vitamin B1Vitamin B1 | +39.5% |
| Contains more Vitamin B2Vitamin B2 | +205.9% |
| Contains more Vitamin B3Vitamin B3 | +141% |
| Contains more Vitamin B5Vitamin B5 | +38.2% |
| Contains more Vitamin B6Vitamin B6 | +30.6% |
| Contains more Vitamin B12Vitamin B12 | +236.8% |
| Contains more FolateFolate | +44.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 7.29µg | 24.55µg | 719% |
| Vitamin A | 9µg | 5252µg | 583% |
| Vitamin B2 | 0.728mg | 2.227mg | 115% |
| Iron | 5.96mg | 10.83mg | 61% |
| Selenium | 4.3µg | 36.5µg | 59% |
| Sodium | 74mg | 1225mg | 50% |
| Vitamin B3 | 4.883mg | 11.768mg | 43% |
| Saturated fat | 2.66g | 8.96g | 29% |
| Zinc | 6.59mg | 3.7mg | 26% |
| Fats | 9.33g | 25.6g | 25% |
| Monounsaturated fat | 2.37g | 12.26g | 25% |
| Vitamin B5 | 2.559mg | 3.536mg | 20% |
| Cholesterol | 136mg | 174mg | 13% |
| Calories | 153kcal | 304kcal | 8% |
| Vitamin B6 | 0.36mg | 0.47mg | 8% |
| Folate | 72µg | 104µg | 8% |
| Manganese | 0.089mg | 0.2mg | 5% |
| Vitamin B1 | 0.152mg | 0.212mg | 5% |
| Polyunsaturated fat | 2.71g | 3.42g | 5% |
| Copper | 0.346mg | 0.383mg | 4% |
| Phosphorus | 177mg | 207mg | 4% |
| Protein | 15.55g | 15.2g | 1% |
| Magnesium | 15mg | 12mg | 1% |
| Potassium | 176mg | 226mg | 1% |
| Protein per 100 calories | 10g | 5g | N/A |
| Calories per 10 g protein | 98kcal | 200kcal | N/A |
| Weight per 100 calories | 65g | 33g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 1.8 | N/A |
| Vitamin C | 3.2mg | 3mg | 0% |
| Net carbs | 0.71g | 2.1g | N/A |
| Carbs | 0.71g | 2.1g | 0% |
| Calcium | 12mg | 8mg | 0% |
| Tryptophan | 0.199mg | 0.206mg | 0% |
| Threonine | 0.704mg | 0.651mg | 0% |
| Isoleucine | 0.833mg | 0.631mg | 0% |
| Leucine | 1.355mg | 1.331mg | 0% |
| Lysine | 1.303mg | 1.178mg | 0% |
| Methionine | 0.376mg | 0.342mg | 0% |
| Phenylalanine | 0.696mg | 0.716mg | 0% |
| Valine | 0.88mg | 0.806mg | 0% |
| Histidine | 0.408mg | 0.393mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
| Contains more WaterWater | +37.2% |
| Contains more FatsFats | +174.4% |
| Contains more CarbsCarbs | +195.8% |
~equal in
Protein
~15.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
Saturated fat:
Sat. Fat
8.96 g
Monounsaturated fat:
Mono. Fat
12.26 g
Polyunsaturated fat:
Poly. Fat
3.42 g
| Contains less Sat. FatSaturated fat | -70.3% |
| Contains more Mono. FatMonounsaturated fat | +417.3% |
| Contains more Poly. FatPolyunsaturated fat | +26.2% |
