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Chicken heart vs. Pâté — In-Depth Nutrition Comparison

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Significant differences between Chicken heart and Pâté

  • Chicken heart has more Vitamin B12, Zinc, Vitamin B5, Vitamin B6, and Vitamin B1, however, Pâté is richer in Vitamin A RAE, and Selenium.
  • Chicken heart covers your daily Vitamin B12 needs 170% more than Pâté.
  • Pâté has 6 times less Vitamin B6 than Chicken heart. Chicken heart has 0.36mg of Vitamin B6, while Pâté has 0.06mg.
  • Chicken heart contains less Cholesterol.

Specific food types used in this comparison are Chicken, heart, all classes, raw and Pate, liver, not specified, canned.

Infographic

Chicken heart vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +15.4%
Contains more Potassium +27.5%
Contains less Sodium -89.4%
Contains more Zinc +131.2%
Contains more Calcium +483.3%
Contains more Phosphorus +13%
Contains more Copper +15.6%
Contains more Manganese +34.8%
Contains more Selenium +867.4%
Equal in Iron - 5.5
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 224% 11% 76% 16% 10% 180% 116% 12% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Contains more Magnesium +15.4%
Contains more Potassium +27.5%
Contains less Sodium -89.4%
Contains more Zinc +131.2%
Contains more Calcium +483.3%
Contains more Phosphorus +13%
Contains more Copper +15.6%
Contains more Manganese +34.8%
Contains more Selenium +867.4%
Equal in Iron - 5.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
1
Pâté
Contains more Vitamin C +60%
Contains more Vitamin B1 +406.7%
Contains more Vitamin B2 +21.3%
Contains more Vitamin B3 +48%
Contains more Vitamin B5 +113.3%
Contains more Vitamin B6 +500%
Contains more Folate +20%
Contains more Vitamin B12 +127.8%
Contains more Vitamin A +10900%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 0% 0% 11% 38% 168% 92% 154% 84% 54% 912% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0% 0%
Contains more Vitamin C +60%
Contains more Vitamin B1 +406.7%
Contains more Vitamin B2 +21.3%
Contains more Vitamin B3 +48%
Contains more Vitamin B5 +113.3%
Contains more Vitamin B6 +500%
Contains more Folate +20%
Contains more Vitamin B12 +127.8%
Contains more Vitamin A +10900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +36.5%
Contains more Fats +200.1%
Contains more Carbs +111.3%
Contains more Other +182.4%
Equal in Protein - 14.2
16% 9% 74%
Protein: 15.55 g
Fats: 9.33 g
Carbs: 0.71 g
Water: 73.56 g
Other: 0.85 g
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more Water +36.5%
Contains more Fats +200.1%
Contains more Carbs +111.3%
Contains more Other +182.4%
Equal in Protein - 14.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -72.2%
Contains more Monounsaturated Fat +421.5%
Contains more Polyunsaturated fat +16.6%
34% 31% 35%
Saturated Fat: 2.66 g
Monounsaturated Fat: 2.37 g
Polyunsaturated fat: 2.71 g
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
Contains less Saturated Fat -72.2%
Contains more Monounsaturated Fat +421.5%
Contains more Polyunsaturated fat +16.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken heart Pâté
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chicken heart Pâté Opinion
Net carbs 0.71g 1.5g Pâté
Protein 15.55g 14.2g Chicken heart
Fats 9.33g 28g Pâté
Carbs 0.71g 1.5g Pâté
Calories 153kcal 319kcal Pâté
Calcium 12mg 70mg Pâté
Iron 5.96mg 5.5mg Chicken heart
Magnesium 15mg 13mg Chicken heart
Phosphorus 177mg 200mg Pâté
Potassium 176mg 138mg Chicken heart
Sodium 74mg 697mg Chicken heart
Zinc 6.59mg 2.85mg Chicken heart
Copper 0.346mg 0.4mg Pâté
Manganese 0.089mg 0.12mg Pâté
Selenium 4.3µg 41.6µg Pâté
Vitamin A 30IU 3300IU Pâté
Vitamin A RAE 9µg 991µg Pâté
Vitamin C 3.2mg 2mg Chicken heart
Vitamin B1 0.152mg 0.03mg Chicken heart
Vitamin B2 0.728mg 0.6mg Chicken heart
Vitamin B3 4.883mg 3.3mg Chicken heart
Vitamin B5 2.559mg 1.2mg Chicken heart
Vitamin B6 0.36mg 0.06mg Chicken heart
Folate 72µg 60µg Chicken heart
Vitamin B12 7.29µg 3.2µg Chicken heart
Tryptophan 0.199mg 0.157mg Chicken heart
Threonine 0.704mg 0.568mg Chicken heart
Isoleucine 0.833mg 0.554mg Chicken heart
Leucine 1.355mg 1.05mg Chicken heart
Lysine 1.303mg 0.838mg Chicken heart
Methionine 0.376mg 0.284mg Chicken heart
Phenylalanine 0.696mg 0.582mg Chicken heart
Valine 0.88mg 0.768mg Chicken heart
Histidine 0.408mg 0.298mg Chicken heart
Cholesterol 136mg 255mg Chicken heart
Saturated Fat 2.66g 9.57g Chicken heart
Monounsaturated Fat 2.37g 12.36g Pâté
Polyunsaturated fat 2.71g 3.16g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken heart Pâté
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
116%
Chicken heart
73%
Pâté
Minerals Daily Need Coverage Score
67%
Chicken heart
88%
Pâté

Comparison summary

Which food contains less Sodium?
Chicken heart
Chicken heart contains less Sodium (difference - 623mg)
Which food is lower in Cholesterol?
Chicken heart
Chicken heart is lower in Cholesterol (difference - 119mg)
Which food is lower in Saturated Fat?
Chicken heart
Chicken heart is lower in Saturated Fat (difference - 6.91g)
Which food is lower in glycemic index?
Chicken heart
Chicken heart is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Chicken heart
Chicken heart is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken heart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171458/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.