Chicken hearts vs. Pork chop — In-Depth Nutrition Comparison
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A recap on the differences between chicken hearts and pork chop
- Chicken hearts have more vitamin B12, iron, vitamin B2, zinc, vitamin B5, and copper; however, pork chop is higher in selenium, vitamin B1, and vitamin B3.
- Chicken hearts cover your daily vitamin B12 needs 276% more than pork chop.
- Pork chop contains 7 times less iron than chicken hearts. Chicken hearts contain 5.96mg of iron, while pork chop contains 0.87mg.
- Pork chop has less cholesterol.
Food varieties used in this article are Chicken, heart, all classes, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +585.1% |
| Contains more CopperCopper | +229.5% |
| Contains more ZincZinc | +109.2% |
| Contains more ManganeseManganese | +790% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +79% |
| Contains more PhosphorusPhosphorus | +36.2% |
| Contains more SeleniumSelenium | +746.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +125% |
| Contains more Vitamin B2Vitamin B2 | +132.6% |
| Contains more Vitamin B5Vitamin B5 | +131.8% |
| Contains more Vitamin B12Vitamin B12 | +1004.5% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +222.4% |
| Contains more Vitamin B3Vitamin B3 | +62.3% |
| Contains more Vitamin B6Vitamin B6 | +35.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 7.29µg | 0.66µg | 276% |
| Iron | 5.96mg | 0.87mg | 64% |
| Selenium | 4.3µg | 36.4µg | 58% |
| Vitamin B2 | 0.728mg | 0.313mg | 32% |
| Zinc | 6.59mg | 3.15mg | 31% |
| Vitamin B5 | 2.559mg | 1.104mg | 29% |
| Vitamin B1 | 0.152mg | 0.49mg | 28% |
| Copper | 0.346mg | 0.105mg | 27% |
| Cholesterol | 136mg | 78mg | 19% |
| Vitamin B3 | 4.883mg | 7.927mg | 19% |
| Folate | 72µg | 0µg | 18% |
| Protein | 15.55g | 23.72g | 16% |
| Choline | 67.5mg | 12% | |
| Vitamin B6 | 0.36mg | 0.489mg | 10% |
| Phosphorus | 177mg | 241mg | 9% |
| Fats | 9.33g | 14.35g | 8% |
| Saturated fat | 2.66g | 4.339g | 8% |
| Monounsaturated fat | 2.37g | 4.887g | 6% |
| Vitamin D | 40 IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Polyunsaturated fat | 2.71g | 1.894g | 5% |
| Calories | 153kcal | 231kcal | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Calcium | 12mg | 56mg | 4% |
| Potassium | 176mg | 315mg | 4% |
| Manganese | 0.089mg | 0.01mg | 3% |
| Magnesium | 15mg | 20mg | 1% |
| Vitamin A | 9µg | 4µg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 0.71g | 0g | N/A |
| Carbs | 0.71g | 0g | 0% |
| Sodium | 74mg | 74mg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.199mg | 0.282mg | 0% |
| Threonine | 0.704mg | 1.043mg | 0% |
| Isoleucine | 0.833mg | 1.123mg | 0% |
| Leucine | 1.355mg | 1.952mg | 0% |
| Lysine | 1.303mg | 2.109mg | 0% |
| Methionine | 0.376mg | 0.65mg | 0% |
| Phenylalanine | 0.696mg | 0.985mg | 0% |
| Valine | 0.88mg | 1.2mg | 0% |
| Histidine | 0.408mg | 0.965mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19.7% |
| Contains more OtherOther | +77.1% |
| Contains more ProteinProtein | +52.5% |
| Contains more FatsFats | +53.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
Saturated fat:
Sat. Fat
4.339 g
Monounsaturated fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
| Contains less Sat. FatSaturated fat | -38.7% |
| Contains more Poly. FatPolyunsaturated fat | +43.1% |
| Contains more Mono. FatMonounsaturated fat | +106.2% |
