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Chicken heart vs. Liver — In-Depth Nutrition Comparison

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What are the main differences between Chicken heart and Liver?

  • Chicken heart has less Vitamin A, Vitamin B12, Iron, Selenium, Vitamin B2, Vitamin B5, Copper, Folate, and Vitamin C than Liver.
  • Liver's daily need coverage for Vitamin A is 600% higher.
  • Chicken heart contains less Cholesterol.

We used Chicken, heart, all classes, raw and Pork, fresh, variety meats and by-products, liver, cooked, braised types in this comparison.

Infographic

Chicken heart vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 16% 224% 115% 180% 76% 9.7% 12% 23%
Liver
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +17.3%
Contains more IronIron +200.7%
Contains more CopperCopper +83.2%
Contains more PhosphorusPhosphorus +36.2%
Contains less SodiumSodium -33.8%
Contains more ManganeseManganese +237.1%
Contains more SeleniumSelenium +1469.8%
~equal in Magnesium ~14mg
~equal in Zinc ~6.72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 1.8% 0% 0% 38% 168% 92% 154% 83% 911% 0% 54% 0%
Liver
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1080% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Contains more Vitamin CVitamin C +637.5%
Contains more Vitamin AVitamin A +59890%
Contains more Vitamin B1Vitamin B1 +69.7%
Contains more Vitamin B2Vitamin B2 +201.6%
Contains more Vitamin B3Vitamin B3 +72.7%
Contains more Vitamin B5Vitamin B5 +86.6%
Contains more Vitamin B6Vitamin B6 +58.3%
Contains more Vitamin B12Vitamin B12 +156.1%
Contains more FolateFolate +126.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 74%
Protein: 15.55 g
Fats: 9.33 g
Carbs: 0.71 g
Water: 73.56 g
Other: 0.85 g
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more FatsFats +112%
Contains more WaterWater +14.4%
Contains more ProteinProtein +67.3%
Contains more CarbsCarbs +429.6%
Contains more OtherOther +76.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 31% 35%
Saturated Fat: Sat. Fat 2.66 g
Monounsaturated Fat: Mono. Fat 2.37 g
Polyunsaturated fat: Poly. Fat 2.71 g
Liver
1
46% 20% 34%
Saturated Fat: Sat. Fat 1.41 g
Monounsaturated Fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains more Mono. FatMonounsaturated Fat +276.2%
Contains more Poly. FatPolyunsaturated fat +158.1%
Contains less Sat. FatSaturated Fat -47%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken heart Liver
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chicken heart Liver Opinion
Calories 153kcal 165kcal Liver
Protein 15.55g 26.02g Liver
Fats 9.33g 4.4g Chicken heart
Vitamin C 3.2mg 23.6mg Liver
Net carbs 0.71g 3.76g Liver
Carbs 0.71g 3.76g Liver
Cholesterol 136mg 355mg Chicken heart
Magnesium 15mg 14mg Chicken heart
Calcium 12mg 10mg Chicken heart
Potassium 176mg 150mg Chicken heart
Iron 5.96mg 17.92mg Liver
Copper 0.346mg 0.634mg Liver
Zinc 6.59mg 6.72mg Liver
Phosphorus 177mg 241mg Liver
Sodium 74mg 49mg Liver
Vitamin A 30IU 17997IU Liver
Vitamin A 9µg 5405µg Liver
Manganese 0.089mg 0.3mg Liver
Selenium 4.3µg 67.5µg Liver
Vitamin B1 0.152mg 0.258mg Liver
Vitamin B2 0.728mg 2.196mg Liver
Vitamin B3 4.883mg 8.435mg Liver
Vitamin B5 2.559mg 4.774mg Liver
Vitamin B6 0.36mg 0.57mg Liver
Vitamin B12 7.29µg 18.67µg Liver
Folate 72µg 163µg Liver
Saturated Fat 2.66g 1.41g Liver
Monounsaturated Fat 2.37g 0.63g Chicken heart
Polyunsaturated fat 2.71g 1.05g Chicken heart
Tryptophan 0.199mg 0.366mg Liver
Threonine 0.704mg 1.107mg Liver
Isoleucine 0.833mg 1.32mg Liver
Leucine 1.355mg 2.319mg Liver
Lysine 1.303mg 2.007mg Liver
Methionine 0.376mg 0.645mg Liver
Phenylalanine 0.696mg 1.274mg Liver
Valine 0.88mg 1.607mg Liver
Histidine 0.408mg 0.708mg Liver
Omega-3 - DHA 0g 0.03g Liver
Omega-3 - DPA 0g 0.04g Liver

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken heart Liver
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
116%
Chicken heart
366%
Liver
Minerals Daily Need Coverage Score
67%
Chicken heart
161%
Liver

Comparison summary

Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 1.25g)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken heart
Chicken heart is lower in Cholesterol (difference - 219mg)
Which food is cheaper?
Chicken heart
Chicken heart is cheaper (difference - $0.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken heart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171458/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.