Chicken heart vs. Pâté — In-Depth Nutrition Comparison
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Significant differences between chicken heart and pâté
- Chicken heart has more vitamin B12, zinc, vitamin B5, vitamin B6, and vitamin B1; however, pâté is richer in selenium and vitamin A.
- Chicken heart covers your daily vitamin B12 needs 170% more than pâté.
- Pâté has 6 times less vitamin B6 than chicken heart. Chicken heart has 0.36mg of vitamin B6, while pâté has 0.06mg.
- Chicken heart contains less cholesterol.
- Pâté has a higher glycemic index. The glycemic index of pâté is 28, while the glycemic index of chicken heart is 0.
Specific food types used in this comparison are Chicken, heart, all classes, raw and Pate, liver, not specified, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +27.5% |
| Contains more ZincZinc | +131.2% |
| Contains less SodiumSodium | -89.4% |
| Contains more CalciumCalcium | +483.3% |
| Contains more CopperCopper | +15.6% |
| Contains more PhosphorusPhosphorus | +13% |
| Contains more ManganeseManganese | +34.8% |
| Contains more SeleniumSelenium | +867.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin B1Vitamin B1 | +406.7% |
| Contains more Vitamin B2Vitamin B2 | +21.3% |
| Contains more Vitamin B3Vitamin B3 | +48% |
| Contains more Vitamin B5Vitamin B5 | +113.3% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin B12Vitamin B12 | +127.8% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin AVitamin A | +10911.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 7.29µg | 3.2µg | 170% |
| Vitamin A | 9µg | 991µg | 109% |
| Selenium | 4.3µg | 41.6µg | 68% |
| Cholesterol | 136mg | 255mg | 40% |
| Zinc | 6.59mg | 2.85mg | 34% |
| Saturated fat | 2.66g | 9.57g | 31% |
| Fats | 9.33g | 28g | 29% |
| Sodium | 74mg | 697mg | 27% |
| Vitamin B5 | 2.559mg | 1.2mg | 27% |
| Monounsaturated fat | 2.37g | 12.36g | 25% |
| Vitamin B6 | 0.36mg | 0.06mg | 23% |
| Vitamin B1 | 0.152mg | 0.03mg | 10% |
| Vitamin B3 | 4.883mg | 3.3mg | 10% |
| Vitamin B2 | 0.728mg | 0.6mg | 10% |
| Calories | 153kcal | 319kcal | 8% |
| Copper | 0.346mg | 0.4mg | 6% |
| Iron | 5.96mg | 5.5mg | 6% |
| Calcium | 12mg | 70mg | 6% |
| Phosphorus | 177mg | 200mg | 3% |
| Folate | 72µg | 60µg | 3% |
| Protein | 15.55g | 14.2g | 3% |
| Polyunsaturated fat | 2.71g | 3.16g | 3% |
| Manganese | 0.089mg | 0.12mg | 1% |
| Vitamin C | 3.2mg | 2mg | 1% |
| Potassium | 176mg | 138mg | 1% |
| Carbs | 0.71g | 1.5g | 0% |
| Net carbs | 0.71g | 1.5g | N/A |
| Magnesium | 15mg | 13mg | 0% |
| Tryptophan | 0.199mg | 0.157mg | 0% |
| Threonine | 0.704mg | 0.568mg | 0% |
| Isoleucine | 0.833mg | 0.554mg | 0% |
| Leucine | 1.355mg | 1.05mg | 0% |
| Lysine | 1.303mg | 0.838mg | 0% |
| Methionine | 0.376mg | 0.284mg | 0% |
| Phenylalanine | 0.696mg | 0.582mg | 0% |
| Valine | 0.88mg | 0.768mg | 0% |
| Histidine | 0.408mg | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
| Contains more WaterWater | +36.5% |
| Contains more FatsFats | +200.1% |
| Contains more CarbsCarbs | +111.3% |
| Contains more OtherOther | +182.4% |
~equal in
Protein
~14.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
| Contains less Sat. FatSaturated fat | -72.2% |
| Contains more Mono. FatMonounsaturated fat | +421.5% |
| Contains more Poly. FatPolyunsaturated fat | +16.6% |
