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  6. Chicken heart vs. Rib eye steak

Chicken heart vs. Rib eye steak — In-Depth Nutrition Comparison

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Important differences between chicken heart and rib eye steak

  • Chicken heart has more vitamin B12, iron, vitamin B5, vitamin B2, copper, and folate; however, rib eye steak has more selenium and vitamin B6.
  • Chicken heart's daily need coverage for vitamin B12 is 216% more.
  • Chicken heart has 12 times more folate than rib eye steak. Chicken heart has 72µg of folate, while rib eye steak has 6µg.
  • Rib eye steak is lower in cholesterol.

The food varieties used in the comparison are Chicken, heart, all classes, raw and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Chicken heart vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 16% 224% 115% 180% 76% 9.7% 12% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more IronIron +166.1%
Contains more CopperCopper +332.5%
Contains more ZincZinc +11.5%
Contains more PhosphorusPhosphorus +16.4%
Contains more ManganeseManganese +11.3%
Contains more MagnesiumMagnesium +46.7%
Contains more PotassiumPotassium +47.7%
Contains less SodiumSodium -27%
Contains more SeleniumSelenium +590.7%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 3% 0% 0% 38% 168% 92% 154% 83% 911% 0% 54% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +12.5%
Contains more Vitamin B1Vitamin B1 +114.1%
Contains more Vitamin B2Vitamin B2 +153.7%
Contains more Vitamin B5Vitamin B5 +377.4%
Contains more Vitamin B12Vitamin B12 +247.1%
Contains more FolateFolate +1100%
Contains more Vitamin B6Vitamin B6 +32.5%
~equal in Vitamin B3 ~4.908mg

All nutrients comparison - raw data values

Nutrient Chicken heart Rib eye steak DV% diff.
Vitamin B12 7.29µg 2.1µg 216%
Iron 5.96mg 2.24mg 47%
Selenium 4.3µg 29.7µg 46%
Vitamin B5 2.559mg 0.536mg 40%
Vitamin B2 0.728mg 0.287mg 34%
Saturated fat 2.66g 9.684g 32%
Copper 0.346mg 0.08mg 30%
Monounsaturated fat 2.37g 10.519g 20%
Fats 9.33g 21.81g 19%
Cholesterol 136mg 80mg 19%
Folate 72µg 6µg 17%
Protein 15.55g 23.69g 16%
Polyunsaturated fat 2.71g 1.027g 11%
Vitamin B6 0.36mg 0.477mg 9%
Choline 48.8mg 9%
Vitamin B1 0.152mg 0.071mg 7%
Calories 153kcal 291kcal 7%
Zinc 6.59mg 5.91mg 6%
Vitamin C 3.2mg 0mg 4%
Phosphorus 177mg 152mg 4%
Potassium 176mg 260mg 2%
Magnesium 15mg 22mg 2%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Vitamin K 1.6µg 1%
Vitamin E 0.1mg 1%
Sodium 74mg 54mg 1%
Carbs 0.71g 0g 0%
Net carbs 0.71g 0g N/A
Calcium 12mg 11mg 0%
Vitamin A 9µg 8µg 0%
Manganese 0.089mg 0.08mg 0%
Vitamin B3 4.883mg 4.908mg 0%
Trans fat 1.478g N/A
Tryptophan 0.199mg 0.265mg 0%
Threonine 0.704mg 1.116mg 0%
Isoleucine 0.833mg 1.103mg 0%
Leucine 1.355mg 2.041mg 0%
Lysine 1.303mg 2.269mg 0%
Methionine 0.376mg 0.641mg 0%
Phenylalanine 0.696mg 0.95mg 0%
Valine 0.88mg 1.184mg 0%
Histidine 0.408mg 0.888mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 74%
Protein: 15.55 g
Fats: 9.33 g
Carbs: 0.71 g
Water: 73.56 g
Other: 0.85 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +35%
Contains more OtherOther +8400%
Contains more ProteinProtein +52.3%
Contains more FatsFats +133.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 31% 35%
Saturated fat: Sat. Fat 2.66 g
Monounsaturated fat: Mono. Fat 2.37 g
Polyunsaturated fat: Poly. Fat 2.71 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -72.5%
Contains more Poly. FatPolyunsaturated fat +163.9%
Contains more Mono. FatMonounsaturated fat +343.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken heart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171458/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.