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Chicken heart vs. Roast beef — In-Depth Nutrition Comparison

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How are Chicken heart and Roast beef different?

  • Chicken heart is richer in Vitamin B12, Iron, Vitamin B5, Vitamin B2, Zinc, Copper, and Folate, while Roast beef is higher in Selenium.
  • Chicken heart covers your daily need of Vitamin B12 219% more than Roast beef.
  • Chicken heart contains 14 times more Folate than Roast beef. Chicken heart contains 72µg of Folate, while Roast beef contains 5µg.
  • Roast beef is lower in Cholesterol.

Chicken, heart, all classes, raw and Roast beef, deli style, prepackaged, sliced types were used in this article.

Infographic

Chicken heart vs Roast beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 16% 224% 115% 180% 76% 9.7% 12% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 57% 77% 29% 87% 104% 111% 2% 80%
Contains more CalciumCalcium +140%
Contains more IronIron +190.7%
Contains more CopperCopper +302.3%
Contains more ZincZinc +105.9%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +493.3%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +267.6%
Contains more PhosphorusPhosphorus +36.7%
Contains more SeleniumSelenium +241.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 1.8% 0% 0% 38% 168% 92% 154% 83% 911% 0% 54% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.66% 9.8% 0% 11% 49% 105% 34% 106% 255% 4% 3.8% 24%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +172.7%
Contains more Vitamin B1Vitamin B1 +253.5%
Contains more Vitamin B2Vitamin B2 +241.8%
Contains more Vitamin B5Vitamin B5 +352.1%
Contains more Vitamin B12Vitamin B12 +257.4%
Contains more FolateFolate +1340%
Contains more Vitamin B3Vitamin B3 +14.3%
Contains more Vitamin B6Vitamin B6 +27.8%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 74%
Protein: 15.55 g
Fats: 9.33 g
Carbs: 0.71 g
Water: 73.56 g
Other: 0.85 g
19% 4% 74% 3%
Protein: 18.62 g
Fats: 3.69 g
Carbs: 0.64 g
Water: 73.72 g
Other: 3.33 g
Contains more FatsFats +152.8%
Contains more ProteinProtein +19.7%
Contains more OtherOther +291.8%
~equal in Carbs ~0.64g
~equal in Water ~73.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 31% 35%
Saturated Fat: Sat. Fat 2.66 g
Monounsaturated Fat: Mono. Fat 2.37 g
Polyunsaturated fat: Poly. Fat 2.71 g
42% 49% 9%
Saturated Fat: Sat. Fat 1.318 g
Monounsaturated Fat: Mono. Fat 1.521 g
Polyunsaturated fat: Poly. Fat 0.27 g
Contains more Mono. FatMonounsaturated Fat +55.8%
Contains more Poly. FatPolyunsaturated fat +903.7%
Contains less Sat. FatSaturated Fat -50.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken heart Roast beef
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken heart Roast beef Opinion
Calories 153kcal 115kcal Chicken heart
Protein 15.55g 18.62g Roast beef
Fats 9.33g 3.69g Chicken heart
Vitamin C 3.2mg 0mg Chicken heart
Net carbs 0.71g 0.64g Chicken heart
Carbs 0.71g 0.64g Chicken heart
Cholesterol 136mg 51mg Roast beef
Vitamin D 1IU Roast beef
Magnesium 15mg 20mg Roast beef
Calcium 12mg 5mg Chicken heart
Potassium 176mg 647mg Roast beef
Iron 5.96mg 2.05mg Chicken heart
Sugar 0.29g Chicken heart
Copper 0.346mg 0.086mg Chicken heart
Zinc 6.59mg 3.2mg Chicken heart
Phosphorus 177mg 242mg Roast beef
Sodium 74mg 853mg Chicken heart
Vitamin A 30IU 11IU Chicken heart
Vitamin A 9µg 3µg Chicken heart
Vitamin E 0.49mg Roast beef
Manganese 0.089mg 0.015mg Chicken heart
Selenium 4.3µg 14.7µg Roast beef
Vitamin B1 0.152mg 0.043mg Chicken heart
Vitamin B2 0.728mg 0.213mg Chicken heart
Vitamin B3 4.883mg 5.581mg Roast beef
Vitamin B5 2.559mg 0.566mg Chicken heart
Vitamin B6 0.36mg 0.46mg Roast beef
Vitamin B12 7.29µg 2.04µg Chicken heart
Vitamin K 1.6µg Roast beef
Folate 72µg 5µg Chicken heart
Trans Fat 0.148g Chicken heart
Choline 43.9mg Roast beef
Saturated Fat 2.66g 1.318g Roast beef
Monounsaturated Fat 2.37g 1.521g Chicken heart
Polyunsaturated fat 2.71g 0.27g Chicken heart
Tryptophan 0.199mg Chicken heart
Threonine 0.704mg Chicken heart
Isoleucine 0.833mg Chicken heart
Leucine 1.355mg Chicken heart
Lysine 1.303mg Chicken heart
Methionine 0.376mg Chicken heart
Phenylalanine 0.696mg Chicken heart
Valine 0.88mg Chicken heart
Histidine 0.408mg Chicken heart
Omega-3 - EPA 0g 0.007g Roast beef
Omega-3 - DHA 0g 0.001g Roast beef
Omega-3 - ALA 0.017g Roast beef
Omega-3 - DPA 0g 0.012g Roast beef
Omega-6 - Gamma-linoleic acid 0.001g Roast beef
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Roast beef
Omega-6 - Eicosadienoic acid 0.002g Roast beef
Omega-6 - Linoleic acid 0.14g Roast beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken heart Roast beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
116%
Chicken heart
46%
Roast beef
Minerals Daily Need Coverage Score
67%
Chicken heart
56%
Roast beef

Comparison summary

Which food is lower in Cholesterol?
Roast beef
Roast beef is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Roast beef
Roast beef is lower in Saturated Fat (difference - 1.342g)
Which food is lower in Sugar?
Chicken heart
Chicken heart is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Chicken heart
Chicken heart contains less Sodium (difference - 779mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken heart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171458/nutrients
  2. Roast beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174570/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.