Chicken heart vs. Short ribs — In-Depth Nutrition Comparison
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Summary of differences between chicken heart and short ribs
- Chicken heart has more vitamin B12, vitamin B5, iron, vitamin B2, copper, folate, zinc, and vitamin B3; however, short ribs are higher in selenium.
- Chicken heart covers your daily need for vitamin B12, 195% more than short ribs.
- Chicken heart has 14 times more folate than short ribs. While chicken heart has 72µg of folate, short ribs have only 5µg.
- Chicken heart has less saturated fat.
These are the specific foods used in this comparison Chicken, heart, all classes, raw and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +158% |
| Contains more CopperCopper | +249.5% |
| Contains more ZincZinc | +35% |
| Contains more ManganeseManganese | +584.6% |
| Contains more PotassiumPotassium | +27.3% |
| Contains less SodiumSodium | -32.4% |
| Contains more SeleniumSelenium | +383.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +204% |
| Contains more Vitamin B2Vitamin B2 | +385.3% |
| Contains more Vitamin B3Vitamin B3 | +99.1% |
| Contains more Vitamin B5Vitamin B5 | +915.5% |
| Contains more Vitamin B6Vitamin B6 | +63.6% |
| Contains more Vitamin B12Vitamin B12 | +178.2% |
| Contains more FolateFolate | +1340% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +105.9% |
| Contains more OtherOther | +16.4% |
| Contains more ProteinProtein | +38.7% |
| Contains more FatsFats | +349.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated fat | -85.1% |
| Contains more Poly. FatPolyunsaturated fat | +77.1% |
| Contains more Mono. FatMonounsaturated fat | +696.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 7.29µg | 2.62µg | 195% |
| Saturated fat | 2.66g | 17.8g | 69% |
| Fats | 9.33g | 41.98g | 50% |
| Iron | 5.96mg | 2.31mg | 46% |
| Vitamin B5 | 2.559mg | 0.252mg | 46% |
| Vitamin B2 | 0.728mg | 0.15mg | 44% |
| Monounsaturated fat | 2.37g | 18.88g | 41% |
| Selenium | 4.3µg | 20.8µg | 30% |
| Copper | 0.346mg | 0.099mg | 27% |
| Folate | 72µg | 5µg | 17% |
| Zinc | 6.59mg | 4.88mg | 16% |
| Calories | 153kcal | 471kcal | 16% |
| Choline | 82.2mg | 15% | |
| Vitamin B3 | 4.883mg | 2.452mg | 15% |
| Cholesterol | 136mg | 94mg | 14% |
| Protein | 15.55g | 21.57g | 12% |
| Vitamin B6 | 0.36mg | 0.22mg | 11% |
| Vitamin B1 | 0.152mg | 0.05mg | 9% |
| Polyunsaturated fat | 2.71g | 1.53g | 8% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin D | 0.7µg | 4% | |
| Manganese | 0.089mg | 0.013mg | 3% |
| Vitamin D | 27IU | 3% | |
| Vitamin E | 0.29mg | 2% | |
| Phosphorus | 177mg | 162mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin A | 9µg | 0µg | 1% |
| Sodium | 74mg | 50mg | 1% |
| Potassium | 176mg | 224mg | 1% |
| Carbs | 0.71g | 0g | 0% |
| Net carbs | 0.71g | 0g | N/A |
| Magnesium | 15mg | 15mg | 0% |
| Calcium | 12mg | 12mg | 0% |
| Tryptophan | 0.199mg | 0.142mg | 0% |
| Threonine | 0.704mg | 0.862mg | 0% |
| Isoleucine | 0.833mg | 0.981mg | 0% |
| Leucine | 1.355mg | 1.716mg | 0% |
| Lysine | 1.303mg | 1.823mg | 0% |
| Methionine | 0.376mg | 0.562mg | 0% |
| Phenylalanine | 0.696mg | 0.852mg | 0% |
| Valine | 0.88mg | 1.07mg | 0% |
| Histidine | 0.408mg | 0.688mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.016g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
116%
43%
Minerals Daily Need Coverage Score
67%
48%
Comparison summary
Which food is lower in Cholesterol?
Short ribs is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 24mg)
Which food is lower in Sugar?
Chicken heart is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Chicken heart is lower in Saturated fat (difference - 15.14g)
Which food is cheaper?
Chicken heart is cheaper (difference - $2.3)
Which food is richer in minerals?
Chicken heart is relatively richer in minerals
Which food is richer in vitamins?
Chicken heart is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)