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Chicken heart vs. Short ribs — In-Depth Nutrition Comparison

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Summary of differences between chicken heart and short ribs

  • Chicken heart has more vitamin B12, vitamin B5, iron, vitamin B2, copper, folate, zinc, and vitamin B3; however, short ribs are higher in selenium.
  • Chicken heart covers your daily need for vitamin B12, 195% more than short ribs.
  • Chicken heart has 14 times more folate than short ribs. While chicken heart has 72µg of folate, short ribs have only 5µg.
  • Chicken heart has less saturated fat.

These are the specific foods used in this comparison Chicken, heart, all classes, raw and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.

Infographic

Chicken heart vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 16% 224% 115% 180% 76% 9.7% 12% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more IronIron +158%
Contains more CopperCopper +249.5%
Contains more ZincZinc +35%
Contains more ManganeseManganese +584.6%
Contains more PotassiumPotassium +27.3%
Contains less SodiumSodium -32.4%
Contains more SeleniumSelenium +383.7%
~equal in Magnesium ~15mg
~equal in Calcium ~12mg
~equal in Phosphorus ~162mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 3% 0% 0% 38% 168% 92% 154% 83% 911% 0% 54% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +204%
Contains more Vitamin B2Vitamin B2 +385.3%
Contains more Vitamin B3Vitamin B3 +99.1%
Contains more Vitamin B5Vitamin B5 +915.5%
Contains more Vitamin B6Vitamin B6 +63.6%
Contains more Vitamin B12Vitamin B12 +178.2%
Contains more FolateFolate +1340%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 74%
Protein: 15.55 g
Fats: 9.33 g
Carbs: 0.71 g
Water: 73.56 g
Other: 0.85 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +105.9%
Contains more OtherOther +16.4%
Contains more ProteinProtein +38.7%
Contains more FatsFats +349.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 31% 35%
Saturated fat: Sat. Fat 2.66 g
Monounsaturated fat: Mono. Fat 2.37 g
Polyunsaturated fat: Poly. Fat 2.71 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -85.1%
Contains more Poly. FatPolyunsaturated fat +77.1%
Contains more Mono. FatMonounsaturated fat +696.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken heart Short ribs
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Chicken heart Short ribs DV% diff.
Vitamin B12 7.29µg 2.62µg 195%
Saturated fat 2.66g 17.8g 69%
Fats 9.33g 41.98g 50%
Iron 5.96mg 2.31mg 46%
Vitamin B5 2.559mg 0.252mg 46%
Vitamin B2 0.728mg 0.15mg 44%
Monounsaturated fat 2.37g 18.88g 41%
Selenium 4.3µg 20.8µg 30%
Copper 0.346mg 0.099mg 27%
Folate 72µg 5µg 17%
Zinc 6.59mg 4.88mg 16%
Calories 153kcal 471kcal 16%
Choline 82.2mg 15%
Vitamin B3 4.883mg 2.452mg 15%
Cholesterol 136mg 94mg 14%
Protein 15.55g 21.57g 12%
Vitamin B6 0.36mg 0.22mg 11%
Vitamin B1 0.152mg 0.05mg 9%
Polyunsaturated fat 2.71g 1.53g 8%
Vitamin C 3.2mg 0mg 4%
Vitamin D 0.7µg 4%
Manganese 0.089mg 0.013mg 3%
Vitamin D 27IU 3%
Vitamin E 0.29mg 2%
Phosphorus 177mg 162mg 2%
Vitamin K 2.4µg 2%
Vitamin A 9µg 0µg 1%
Sodium 74mg 50mg 1%
Potassium 176mg 224mg 1%
Carbs 0.71g 0g 0%
Net carbs 0.71g 0g N/A
Magnesium 15mg 15mg 0%
Calcium 12mg 12mg 0%
Tryptophan 0.199mg 0.142mg 0%
Threonine 0.704mg 0.862mg 0%
Isoleucine 0.833mg 0.981mg 0%
Leucine 1.355mg 1.716mg 0%
Lysine 1.303mg 1.823mg 0%
Methionine 0.376mg 0.562mg 0%
Phenylalanine 0.696mg 0.852mg 0%
Valine 0.88mg 1.07mg 0%
Histidine 0.408mg 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken heart Short ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
116%
Chicken heart
43%
Short ribs
Minerals Daily Need Coverage Score
67%
Chicken heart
48%
Short ribs

Comparison summary

Which food is lower in Cholesterol?
Short ribs
Short ribs is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 24mg)
Which food is lower in Sugar?
Chicken heart
Chicken heart is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Chicken heart
Chicken heart is lower in Saturated fat (difference - 15.14g)
Which food is cheaper?
Chicken heart
Chicken heart is cheaper (difference - $2.3)
Which food is richer in minerals?
Chicken heart
Chicken heart is relatively richer in minerals
Which food is richer in vitamins?
Chicken heart
Chicken heart is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken heart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171458/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.