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Chicken heart vs. T bone steak — In-Depth Nutrition Comparison

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Differences between Chicken heart and T bone steak

  • Chicken heart has more Vitamin B12, Vitamin B5, Vitamin B2, Iron, Copper, Zinc, and Folate, while T bone steak has more Selenium, and Vitamin B6.
  • Chicken heart's daily need coverage for Vitamin B12 is 225% higher.
  • T bone steak contains 10 times less Folate than Chicken heart. Chicken heart contains 72µg of Folate, while T bone steak contains 7µg.
  • The amount of Cholesterol in T bone steak is lower.

The food types used in this comparison are Chicken, heart, all classes, raw and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.

Infographic

Chicken heart vs T bone steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +66.9%
Contains more Zinc +40.5%
Contains more Copper +338%
Contains more Manganese +2125%
Contains more Calcium +58.3%
Contains more Magnesium +33.3%
Contains more Phosphorus +18.6%
Contains more Potassium +59.1%
Contains more Selenium +607%
Equal in Sodium - 68
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 224% 11% 76% 16% 10% 180% 116% 12% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 134% 15% 90% 25% 9% 128% 27% 1% 166%
Contains more Iron +66.9%
Contains more Zinc +40.5%
Contains more Copper +338%
Contains more Manganese +2125%
Contains more Calcium +58.3%
Contains more Magnesium +33.3%
Contains more Phosphorus +18.6%
Contains more Potassium +59.1%
Contains more Selenium +607%
Equal in Sodium - 68

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +500%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +169.6%
Contains more Vitamin B5 +733.6%
Contains more Folate +928.6%
Contains more Vitamin B12 +285.7%
Contains more Vitamin B3 +28.9%
Contains more Vitamin B6 +110.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 0% 0% 11% 38% 168% 92% 154% 84% 54% 912% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 3% 3% 0% 15% 63% 118% 19% 175% 6% 237% 37% 4%
Contains more Vitamin A +500%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +169.6%
Contains more Vitamin B5 +733.6%
Contains more Folate +928.6%
Contains more Vitamin B12 +285.7%
Contains more Vitamin B3 +28.9%
Contains more Vitamin B6 +110.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Water +21.4%
Contains more Protein +76.7%
Contains more Fats +18.4%
Equal in Other - 0.87
16% 9% 74%
Protein: 15.55 g
Fats: 9.33 g
Carbs: 0.71 g
Water: 73.56 g
Other: 0.85 g
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more Carbs +∞%
Contains more Water +21.4%
Contains more Protein +76.7%
Contains more Fats +18.4%
Equal in Other - 0.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -42.2%
Contains more Polyunsaturated fat +364.8%
Contains more Monounsaturated Fat +117.7%
34% 31% 35%
Saturated Fat: 2.66 g
Monounsaturated Fat: 2.37 g
Polyunsaturated fat: 2.71 g
44% 50% 6%
Saturated Fat: 4.6 g
Monounsaturated Fat: 5.159 g
Polyunsaturated fat: 0.583 g
Contains less Saturated Fat -42.2%
Contains more Polyunsaturated fat +364.8%
Contains more Monounsaturated Fat +117.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken heart T bone steak
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken heart T bone steak Opinion
Net carbs 0.71g 0g Chicken heart
Protein 15.55g 27.48g T bone steak
Fats 9.33g 11.05g T bone steak
Carbs 0.71g 0g Chicken heart
Calories 153kcal 217kcal T bone steak
Calcium 12mg 19mg T bone steak
Iron 5.96mg 3.57mg Chicken heart
Magnesium 15mg 20mg T bone steak
Phosphorus 177mg 210mg T bone steak
Potassium 176mg 280mg T bone steak
Sodium 74mg 68mg T bone steak
Zinc 6.59mg 4.69mg Chicken heart
Copper 0.346mg 0.079mg Chicken heart
Manganese 0.089mg 0.004mg Chicken heart
Selenium 4.3µg 30.4µg T bone steak
Vitamin A 30IU 5IU Chicken heart
Vitamin A RAE 9µg 1µg Chicken heart
Vitamin E 0.14mg T bone steak
Vitamin D 3IU T bone steak
Vitamin D 0.1µg T bone steak
Vitamin C 3.2mg 0mg Chicken heart
Vitamin B1 0.152mg 0.057mg Chicken heart
Vitamin B2 0.728mg 0.27mg Chicken heart
Vitamin B3 4.883mg 6.292mg T bone steak
Vitamin B5 2.559mg 0.307mg Chicken heart
Vitamin B6 0.36mg 0.758mg T bone steak
Folate 72µg 7µg Chicken heart
Vitamin B12 7.29µg 1.89µg Chicken heart
Choline 66.1mg T bone steak
Vitamin K 1.5µg T bone steak
Tryptophan 0.199mg 0.325mg T bone steak
Threonine 0.704mg 1.349mg T bone steak
Isoleucine 0.833mg 1.343mg T bone steak
Leucine 1.355mg 2.46mg T bone steak
Lysine 1.303mg 2.74mg T bone steak
Methionine 0.376mg 0.762mg T bone steak
Phenylalanine 0.696mg 1.143mg T bone steak
Valine 0.88mg 1.421mg T bone steak
Histidine 0.408mg 1.05mg T bone steak
Cholesterol 136mg 81mg T bone steak
Trans Fat 0.595g Chicken heart
Saturated Fat 2.66g 4.6g Chicken heart
Omega-3 - EPA 0g 0.002g T bone steak
Omega-3 - DPA 0g 0.013g T bone steak
Monounsaturated Fat 2.37g 5.159g T bone steak
Polyunsaturated fat 2.71g 0.583g Chicken heart
Omega-6 - Eicosadienoic acid 0.002g T bone steak
Omega-6 - Linoleic acid 0.373g T bone steak
Omega-3 - ALA 0.02g T bone steak
Omega-6 - Dihomo-gamma-linoleic acid 0.019g T bone steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken heart T bone steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
116%
Chicken heart
52%
T bone steak
Minerals Daily Need Coverage Score
67%
Chicken heart
60%
T bone steak

Comparison summary

Which food contains less Sodium?
T bone steak
T bone steak contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
T bone steak
T bone steak is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Chicken heart
Chicken heart is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Chicken heart
Chicken heart is lower in Saturated Fat (difference - 1.94g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken heart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171458/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.