Chicken hearts vs. T bone steak — In-Depth Nutrition Comparison
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Differences between chicken hearts and t bone steak
- Chicken hearts have more vitamin B12, vitamin B5, vitamin B2, iron, copper, and zinc, while t bone steak has more selenium, vitamin B6, and protein.
- Chicken hearts' daily need coverage for vitamin B12 is 225% higher.
- T bone steak contains 8 times less vitamin B5 than chicken hearts. Chicken hearts contain 2.559mg of vitamin B5, while t bone steak contains 0.307mg.
- The amount of cholesterol in t bone steak is lower.
The food types used in this comparison are Chicken, heart, all classes, raw and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +66.9% |
| Contains more CopperCopper | +338% |
| Contains more ZincZinc | +40.5% |
| Contains more ManganeseManganese | +2125% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +58.3% |
| Contains more PotassiumPotassium | +59.1% |
| Contains more PhosphorusPhosphorus | +18.6% |
| Contains more SeleniumSelenium | +607% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +169.6% |
| Contains more Vitamin B5Vitamin B5 | +733.6% |
| Contains more Vitamin B12Vitamin B12 | +285.7% |
| Contains more FolateFolate | +928.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +28.9% |
| Contains more Vitamin B6Vitamin B6 | +110.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 7.29µg | 1.89µg | 225% |
| Selenium | 4.3µg | 30.4µg | 47% |
| Vitamin B5 | 2.559mg | 0.307mg | 45% |
| Vitamin B2 | 0.728mg | 0.27mg | 35% |
| Vitamin B6 | 0.36mg | 0.758mg | 31% |
| Iron | 5.96mg | 3.57mg | 30% |
| Copper | 0.346mg | 0.079mg | 30% |
| Protein | 15.55g | 27.48g | 24% |
| Cholesterol | 136mg | 81mg | 18% |
| Zinc | 6.59mg | 4.69mg | 17% |
| Folate | 72µg | 7µg | 16% |
| Polyunsaturated fat | 2.71g | 0.583g | 14% |
| Choline | 66.1mg | 12% | |
| Vitamin B3 | 4.883mg | 6.292mg | 9% |
| Saturated fat | 2.66g | 4.6g | 9% |
| Vitamin B1 | 0.152mg | 0.057mg | 8% |
| Monounsaturated fat | 2.37g | 5.159g | 7% |
| Phosphorus | 177mg | 210mg | 5% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Manganese | 0.089mg | 0.004mg | 4% |
| Calories | 153kcal | 217kcal | 3% |
| Fats | 9.33g | 11.05g | 3% |
| Potassium | 176mg | 280mg | 3% |
| Omega-6 (Linoleic acid) | 0.373g | 2% | |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 15mg | 20mg | 1% |
| Calcium | 12mg | 19mg | 1% |
| Vitamin A | 9µg | 1µg | 1% |
| Vitamin E | 0.14mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Omega-3 (ALA) | 0.02g | 1% | |
| Protein per 100 calories | 10g | 13g | N/A |
| Calories per 10 g protein | 98kcal | 79kcal | N/A |
| Weight per 100 calories | 65g | 46g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 1.2 | N/A |
| Net carbs | 0.71g | 0g | N/A |
| Carbs | 0.71g | 0g | 0% |
| Vitamin D* | 3 IU | 0% | |
| Sodium | 74mg | 68mg | 0% |
| Trans fat | 0.595g | N/A | |
| Tryptophan | 0.199mg | 0.325mg | 0% |
| Threonine | 0.704mg | 1.349mg | 0% |
| Isoleucine | 0.833mg | 1.343mg | 0% |
| Leucine | 1.355mg | 2.46mg | 0% |
| Lysine | 1.303mg | 2.74mg | 0% |
| Methionine | 0.376mg | 0.762mg | 0% |
| Phenylalanine | 0.696mg | 1.143mg | 0% |
| Valine | 0.88mg | 1.421mg | 0% |
| Histidine | 0.408mg | 1.05mg | 0% |
| Omega-3 (EPA) | 0g | 0.002g | N/A |
| Omega-3 (DPA) | 0g | 0.013g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.019g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Protein:
27.48 g
Fats:
11.05 g
Carbs:
0 g
Water:
60.6 g
Other:
0.87 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +21.4% |
| Contains more ProteinProtein | +76.7% |
| Contains more FatsFats | +18.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
Saturated fat:
Sat. Fat
4.6 g
Monounsaturated fat:
Mono. Fat
5.159 g
Polyunsaturated fat:
Poly. Fat
0.583 g
| Contains less Sat. FatSaturated fat | -42.2% |
| Contains more Poly. FatPolyunsaturated fat | +364.8% |
| Contains more Mono. FatMonounsaturated fat | +117.7% |
