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Chicken heart vs. Vienna sausage — In-Depth Nutrition Comparison

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How are chicken heart and vienna sausage different?

  • Chicken heart is richer in vitamin B12, iron, vitamin B2, zinc, vitamin B5, copper, and vitamin B3, while vienna sausage is higher in selenium.
  • Chicken heart covers your daily need for vitamin B12, 261% more than vienna sausage.
  • Chicken heart contains 12 times more copper than vienna sausage. Chicken heart contains 0.346mg of copper, while vienna sausage contains 0.03mg.
  • Chicken heart is lower in saturated fat.

Chicken, heart, all classes, raw and Sausage, Vienna, canned, chicken, beef, pork types were used in this article.

Infographic

Chicken heart vs Vienna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 16% 224% 115% 180% 76% 9.7% 12% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 8.9% 33% 10% 44% 21% 115% 0% 92%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +74.3%
Contains more IronIron +577.3%
Contains more CopperCopper +1053.3%
Contains more ZincZinc +311.9%
Contains more PhosphorusPhosphorus +261.2%
Contains less SodiumSodium -91.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +293%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 3% 0% 0% 38% 168% 92% 154% 83% 911% 0% 54% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 9% 22% 25% 30% 21% 28% 128% 4% 3% 24%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +74.7%
Contains more Vitamin B2Vitamin B2 +580.4%
Contains more Vitamin B3Vitamin B3 +202.7%
Contains more Vitamin B5Vitamin B5 +631.1%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +614.7%
Contains more FolateFolate +1700%

All nutrients comparison - raw data values

Nutrient Chicken heart Vienna sausage DV% diff.
Vitamin B12 7.29µg 1.02µg 261%
Iron 5.96mg 0.88mg 64%
Vitamin B2 0.728mg 0.107mg 48%
Zinc 6.59mg 1.6mg 45%
Vitamin B5 2.559mg 0.35mg 44%
Copper 0.346mg 0.03mg 35%
Sodium 74mg 879mg 35%
Selenium 4.3µg 16.9µg 23%
Saturated fat 2.66g 7.125g 20%
Vitamin B3 4.883mg 1.613mg 20%
Vitamin B6 0.36mg 0.12mg 18%
Monounsaturated fat 2.37g 9.628g 18%
Phosphorus 177mg 49mg 18%
Folate 72µg 4µg 17%
Cholesterol 136mg 87mg 16%
Fats 9.33g 19.4g 15%
Protein 15.55g 10.5g 10%
Polyunsaturated fat 2.71g 1.29g 9%
Choline 43.7mg 8%
Vitamin B1 0.152mg 0.087mg 5%
Calories 153kcal 230kcal 4%
Manganese 0.089mg 4%
Vitamin C 3.2mg 0mg 4%
Vitamin D 0.6µg 3%
Vitamin D 25IU 3%
Potassium 176mg 101mg 2%
Magnesium 15mg 7mg 2%
Vitamin E 0.22mg 1%
Vitamin A 9µg 0µg 1%
Vitamin K 1.6µg 1%
Carbs 0.71g 2.6g 1%
Net carbs 0.71g 2.6g N/A
Calcium 12mg 10mg 0%
Tryptophan 0.199mg 0.109mg 0%
Threonine 0.704mg 0.357mg 0%
Isoleucine 0.833mg 0.557mg 0%
Leucine 1.355mg 0.797mg 0%
Lysine 1.303mg 0.791mg 0%
Methionine 0.376mg 0.265mg 0%
Phenylalanine 0.696mg 0.425mg 0%
Valine 0.88mg 0.573mg 0%
Histidine 0.408mg 0.273mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 74%
Protein: 15.55 g
Fats: 9.33 g
Carbs: 0.71 g
Water: 73.56 g
Other: 0.85 g
11% 19% 3% 65% 3%
Protein: 10.5 g
Fats: 19.4 g
Carbs: 2.6 g
Water: 64.9 g
Other: 2.6 g
Contains more ProteinProtein +48.1%
Contains more WaterWater +13.3%
Contains more FatsFats +107.9%
Contains more CarbsCarbs +266.2%
Contains more OtherOther +205.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 31% 35%
Saturated fat: Sat. Fat 2.66 g
Monounsaturated fat: Mono. Fat 2.37 g
Polyunsaturated fat: Poly. Fat 2.71 g
39% 53% 7%
Saturated fat: Sat. Fat 7.125 g
Monounsaturated fat: Mono. Fat 9.628 g
Polyunsaturated fat: Poly. Fat 1.29 g
Contains less Sat. FatSaturated fat -62.7%
Contains more Poly. FatPolyunsaturated fat +110.1%
Contains more Mono. FatMonounsaturated fat +306.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken heart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171458/nutrients
  2. Vienna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.