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Chicken heart vs. Vienna sausage — In-Depth Nutrition Comparison

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How are Chicken heart and Vienna sausage different?

  • Chicken heart is richer in Vitamin B12, Iron, Vitamin B2, Zinc, Vitamin B5, Copper, and Vitamin B3, while Vienna sausage is higher in Selenium.
  • Chicken heart covers your daily need of Vitamin B12 261% more than Vienna sausage.
  • Chicken heart contains 12 times more Copper than Vienna sausage. Chicken heart contains 0.346mg of Copper, while Vienna sausage contains 0.03mg.
  • Chicken heart is lower in Saturated Fat.

Chicken, heart, all classes, raw and Sausage, Vienna, canned, chicken, beef, pork types were used in this article.

Infographic

Chicken heart vs Vienna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 16% 224% 115% 180% 76% 9.7% 12% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 8.9% 33% 10% 44% 21% 115% 0% 92%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +74.3%
Contains more IronIron +577.3%
Contains more CopperCopper +1053.3%
Contains more ZincZinc +311.9%
Contains more PhosphorusPhosphorus +261.2%
Contains less SodiumSodium -91.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +293%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 1.8% 0% 0% 38% 168% 92% 154% 83% 911% 0% 54% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 18% 22% 25% 30% 21% 28% 128% 4% 3% 24%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +74.7%
Contains more Vitamin B2Vitamin B2 +580.4%
Contains more Vitamin B3Vitamin B3 +202.7%
Contains more Vitamin B5Vitamin B5 +631.1%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +614.7%
Contains more FolateFolate +1700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 74%
Protein: 15.55 g
Fats: 9.33 g
Carbs: 0.71 g
Water: 73.56 g
Other: 0.85 g
11% 19% 3% 65% 3%
Protein: 10.5 g
Fats: 19.4 g
Carbs: 2.6 g
Water: 64.9 g
Other: 2.6 g
Contains more ProteinProtein +48.1%
Contains more WaterWater +13.3%
Contains more FatsFats +107.9%
Contains more CarbsCarbs +266.2%
Contains more OtherOther +205.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 31% 35%
Saturated Fat: Sat. Fat 2.66 g
Monounsaturated Fat: Mono. Fat 2.37 g
Polyunsaturated fat: Poly. Fat 2.71 g
39% 53% 7%
Saturated Fat: Sat. Fat 7.125 g
Monounsaturated Fat: Mono. Fat 9.628 g
Polyunsaturated fat: Poly. Fat 1.29 g
Contains less Sat. FatSaturated Fat -62.7%
Contains more Poly. FatPolyunsaturated fat +110.1%
Contains more Mono. FatMonounsaturated Fat +306.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken heart Vienna sausage
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken heart Vienna sausage Opinion
Calories 153kcal 230kcal Vienna sausage
Protein 15.55g 10.5g Chicken heart
Fats 9.33g 19.4g Vienna sausage
Vitamin C 3.2mg 0mg Chicken heart
Net carbs 0.71g 2.6g Vienna sausage
Carbs 0.71g 2.6g Vienna sausage
Cholesterol 136mg 87mg Vienna sausage
Vitamin D 25IU Vienna sausage
Magnesium 15mg 7mg Chicken heart
Calcium 12mg 10mg Chicken heart
Potassium 176mg 101mg Chicken heart
Iron 5.96mg 0.88mg Chicken heart
Copper 0.346mg 0.03mg Chicken heart
Zinc 6.59mg 1.6mg Chicken heart
Phosphorus 177mg 49mg Chicken heart
Sodium 74mg 879mg Chicken heart
Vitamin A 30IU 0IU Chicken heart
Vitamin A 9µg 0µg Chicken heart
Vitamin E 0.22mg Vienna sausage
Vitamin D 0.6µg Vienna sausage
Manganese 0.089mg Chicken heart
Selenium 4.3µg 16.9µg Vienna sausage
Vitamin B1 0.152mg 0.087mg Chicken heart
Vitamin B2 0.728mg 0.107mg Chicken heart
Vitamin B3 4.883mg 1.613mg Chicken heart
Vitamin B5 2.559mg 0.35mg Chicken heart
Vitamin B6 0.36mg 0.12mg Chicken heart
Vitamin B12 7.29µg 1.02µg Chicken heart
Vitamin K 1.6µg Vienna sausage
Folate 72µg 4µg Chicken heart
Choline 43.7mg Vienna sausage
Saturated Fat 2.66g 7.125g Chicken heart
Monounsaturated Fat 2.37g 9.628g Vienna sausage
Polyunsaturated fat 2.71g 1.29g Chicken heart
Tryptophan 0.199mg 0.109mg Chicken heart
Threonine 0.704mg 0.357mg Chicken heart
Isoleucine 0.833mg 0.557mg Chicken heart
Leucine 1.355mg 0.797mg Chicken heart
Lysine 1.303mg 0.791mg Chicken heart
Methionine 0.376mg 0.265mg Chicken heart
Phenylalanine 0.696mg 0.425mg Chicken heart
Valine 0.88mg 0.573mg Chicken heart
Histidine 0.408mg 0.273mg Chicken heart

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken heart Vienna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
116%
Chicken heart
24%
Vienna sausage
Minerals Daily Need Coverage Score
67%
Chicken heart
33%
Vienna sausage

Comparison summary

Which food is lower in Cholesterol?
Vienna sausage
Vienna sausage is lower in Cholesterol (difference - 49mg)
Which food is lower in glycemic index?
Vienna sausage
Vienna sausage is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Chicken heart
Chicken heart is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken heart
Chicken heart contains less Sodium (difference - 805mg)
Which food is lower in Saturated Fat?
Chicken heart
Chicken heart is lower in Saturated Fat (difference - 4.465g)
Which food is richer in minerals?
Chicken heart
Chicken heart is relatively richer in minerals
Which food is richer in vitamins?
Chicken heart
Chicken heart is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken heart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171458/nutrients
  2. Vienna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.