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Chicken liver pate vs. Beef sirloin — In-Depth Nutrition Comparison

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How are chicken liver pate and beef sirloin different?

  • Chicken liver pate is higher in vitamin B12, vitamin B2, iron, folate, vitamin B5, choline, and vitamin A; however, beef sirloin is richer in vitamin B6 and zinc.
  • Daily need coverage for vitamin B12 for chicken liver pate is 275% higher.
  • Beef sirloin has less cholesterol.

Pate, chicken liver, canned and Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled are the varieties used in this article.

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Chicken liver pate vs Beef sirloin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 36% 72% 28% 155% 108% 8.6% 1.4% 212%
Contains more IronIron +378.6%
Contains more CopperCopper +111.8%
Contains more ManganeseManganese +1372.7%
Contains more SeleniumSelenium +18.5%
Contains more MagnesiumMagnesium +107.7%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +331.6%
Contains more ZincZinc +166.4%
Contains more PhosphorusPhosphorus +44.6%
Contains less SodiumSodium -82.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 72% 20% 0% 13% 323% 141% 157% 60% 1009% 0% 241% 125%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.8% 0% 22% 38% 169% 36% 157% 184% 3.5% 7.5% 64%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +151.3%
Contains more Vitamin B2Vitamin B2 +759.5%
Contains more Vitamin B5Vitamin B5 +331.6%
Contains more Vitamin B12Vitamin B12 +449%
Contains more FolateFolate +3110%
Contains more CholineCholine +95.1%
Contains more Vitamin B1Vitamin B1 +69.2%
Contains more Vitamin B3Vitamin B3 +19.7%
Contains more Vitamin B6Vitamin B6 +161.9%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chicken liver pate Beef sirloin DV% diff.
Vitamin B12 8.07µg 1.47µg 275%
Cholesterol 391mg 81mg 103%
Vitamin B2 1.401mg 0.163mg 95%
Iron 9.19mg 1.92mg 91%
Folate 321µg 10µg 78%
Vitamin B5 2.62mg 0.607mg 40%
Protein 13.45g 30.8g 35%
Zinc 2.14mg 5.7mg 32%
Vitamin B6 0.26mg 0.681mg 32%
Vitamin A 217µg 0µg 24%
Choline 228.8mg 117.3mg 20%
Polyunsaturated fat 2.46g 0.185g 15%
Sodium 386mg 66mg 14%
Selenium 46.1µg 38.9µg 13%
Fats 13.1g 5.03g 12%
Copper 0.18mg 0.085mg 11%
Vitamin C 10mg 0mg 11%
Phosphorus 175mg 253mg 11%
Potassium 95mg 410mg 9%
Saturated fat 4g 1.915g 9%
Vitamin B3 7.517mg 9.001mg 9%
Monounsaturated fat 5.28g 2.006g 8%
Manganese 0.162mg 0.011mg 7%
Vitamin E 0.98mg 0.39mg 4%
Vitamin B1 0.052mg 0.088mg 3%
Magnesium 13mg 27mg 3%
Carbs 6.55g 0g 2%
Calories 201kcal 177kcal 1%
Vitamin K 0µg 1.4µg 1%
Calcium 10mg 22mg 1%
Net carbs 6.55g 0g N/A
Tryptophan 0.195mg 0.202mg 0%
Threonine 0.601mg 1.23mg 0%
Isoleucine 0.735mg 1.401mg 0%
Leucine 1.196mg 2.45mg 0%
Lysine 0.953mg 2.603mg 0%
Methionine 0.34mg 0.802mg 0%
Phenylalanine 0.694mg 1.217mg 0%
Valine 0.863mg 1.528mg 0%
Histidine 0.347mg 0.983mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
31% 5% 64%
Protein: 30.8 g
Fats: 5.03 g
Carbs: 0 g
Water: 63.58 g
Other: 0.59 g
Contains more FatsFats +160.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +113.6%
Contains more ProteinProtein +129%
~equal in Water ~63.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 45% 21%
Saturated fat: Sat. Fat 4 g
Monounsaturated fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
47% 49% 5%
Saturated fat: Sat. Fat 1.915 g
Monounsaturated fat: Mono. Fat 2.006 g
Polyunsaturated fat: Poly. Fat 0.185 g
Contains more Mono. FatMonounsaturated fat +163.2%
Contains more Poly. FatPolyunsaturated fat +1229.7%
Contains less Sat. FatSaturated fat -52.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients
  2. Beef sirloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168636/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.