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Chicken liver pate vs. Bologna sausage — In-Depth Nutrition Comparison

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Summary of differences between chicken liver pate and bologna sausage

  • Chicken liver pate has more vitamin B12, iron, vitamin B2, folate, selenium, vitamin B5, and choline, while bologna sausage has more vitamin B1.
  • Chicken liver pate covers your daily need for vitamin B12, 298% more than bologna sausage.
  • Chicken liver pate contains 64 times more folate than bologna sausage. While chicken liver pate contains 321µg of folate, bologna sausage contains only 5µg.
  • The amount of cholesterol in bologna sausage is lower.

These are the specific foods used in this comparison Pate, chicken liver, canned and Bologna, pork.

Infographic

Chicken liver pate vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more IronIron +1093.5%
Contains more CopperCopper +125%
Contains more PhosphorusPhosphorus +25.9%
Contains less SodiumSodium -57.4%
Contains more ManganeseManganese +350%
Contains more SeleniumSelenium +263%
Contains more PotassiumPotassium +195.8%
~equal in Magnesium ~14mg
~equal in Calcium ~11mg
~equal in Zinc ~2.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 72% 20% 0% 13% 323% 141% 157% 60% 1009% 0% 241% 125%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +276.9%
Contains more Vitamin B2Vitamin B2 +792.4%
Contains more Vitamin B3Vitamin B3 +92.7%
Contains more Vitamin B5Vitamin B5 +263.9%
Contains more Vitamin B12Vitamin B12 +767.7%
Contains more FolateFolate +6320%
Contains more CholineCholine +320.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +905.8%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin B6 ~0.27mg

All nutrients comparison - raw data values

Nutrient Chicken liver pate Bologna sausage DV% diff.
Vitamin B12 8.07µg 0.93µg 298%
Cholesterol 391mg 59mg 111%
Iron 9.19mg 0.77mg 105%
Vitamin B2 1.401mg 0.157mg 96%
Folate 321µg 5µg 79%
Selenium 46.1µg 12.7µg 61%
Vitamin B1 0.052mg 0.523mg 39%
Vitamin B5 2.62mg 0.72mg 38%
Choline 228.8mg 54.4mg 32%
Vitamin A 217µg 0µg 24%
Sodium 386mg 907mg 23%
Vitamin B3 7.517mg 3.9mg 23%
Saturated fat 4g 6.839g 13%
Monounsaturated fat 5.28g 9.732g 11%
Vitamin C 10mg 0mg 11%
Copper 0.18mg 0.08mg 11%
Fats 13.1g 19.87g 10%
Vitamin D 0IU 56IU 7%
Vitamin D 0µg 1.4µg 7%
Phosphorus 175mg 139mg 5%
Vitamin E 0.98mg 0.26mg 5%
Manganese 0.162mg 0.036mg 5%
Potassium 95mg 281mg 5%
Protein 13.45g 15.3g 4%
Polyunsaturated fat 2.46g 2.107g 2%
Calories 201kcal 247kcal 2%
Carbs 6.55g 0.73g 2%
Vitamin B6 0.26mg 0.27mg 1%
Zinc 2.14mg 2.03mg 1%
Net carbs 6.55g 0.73g N/A
Magnesium 13mg 14mg 0%
Calcium 10mg 11mg 0%
Vitamin K 0µg 0.3µg 0%
Tryptophan 0.195mg 0.149mg 0%
Threonine 0.601mg 0.641mg 0%
Isoleucine 0.735mg 0.663mg 0%
Leucine 1.196mg 1.168mg 0%
Lysine 0.953mg 1.204mg 0%
Methionine 0.34mg 0.412mg 0%
Phenylalanine 0.694mg 0.585mg 0%
Valine 0.863mg 0.737mg 0%
Histidine 0.347mg 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +797.3%
Contains more ProteinProtein +13.8%
Contains more FatsFats +51.7%
Contains more OtherOther +177.8%
~equal in Water ~60.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 45% 21%
Saturated fat: Sat. Fat 4 g
Monounsaturated fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -41.5%
Contains more Poly. FatPolyunsaturated fat +16.8%
Contains more Mono. FatMonounsaturated fat +84.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.