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Chicken liver pate vs. Chicken gizzard — In-Depth Nutrition Comparison

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What are the differences between Chicken liver pate and Chicken gizzard?

  • Chicken liver pate is higher in Vitamin B12, Vitamin B2, Folate, Iron, Vitamin B5, Vitamin B3, Vitamin A, and Choline, yet Chicken gizzard is higher in Zinc.
  • Chicken liver pate's daily need coverage for Vitamin B12 is 293% more.
  • The amount of Saturated Fat in Chicken gizzard is lower.

We used Pate, chicken liver, canned and Chicken, gizzard, all classes, cooked, simmered types in this article.

Infographic

Chicken liver pate vs Chicken gizzard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.1% 16% 120% 54% 121% 81% 7.3% 9.7% 224%
Contains more MagnesiumMagnesium +333.3%
Contains more IronIron +188.1%
Contains more CopperCopper +11.8%
Contains more ManganeseManganese +118.9%
Contains more SeleniumSelenium +12.2%
Contains more CalciumCalcium +70%
Contains more PotassiumPotassium +88.4%
Contains more ZincZinc +106.5%
Contains less SodiumSodium -85.5%
~equal in Phosphorus ~189mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 43% 20% 0% 13% 323% 141% 157% 60% 1009% 0% 241% 125%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 6.5% 48% 59% 28% 16% 130% 0% 3.8% 57%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +390%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +567.1%
Contains more Vitamin B3Vitamin B3 +140.9%
Contains more Vitamin B5Vitamin B5 +459.8%
Contains more Vitamin B6Vitamin B6 +266.2%
Contains more Vitamin B12Vitamin B12 +676%
Contains more FolateFolate +6320%
Contains more CholineCholine +119.2%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
30% 3% 68%
Protein: 30.39 g
Fats: 2.68 g
Carbs: 0 g
Water: 67.93 g
Other: 0 g
Contains more FatsFats +388.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-226%
Contains more ProteinProtein +125.9%
~equal in Water ~67.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 45% 21%
Saturated Fat: Sat. Fat 4 g
Monounsaturated Fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
43% 34% 23%
Saturated Fat: Sat. Fat 0.67 g
Monounsaturated Fat: Mono. Fat 0.528 g
Polyunsaturated fat: Poly. Fat 0.353 g
Contains more Mono. FatMonounsaturated Fat +900%
Contains more Poly. FatPolyunsaturated fat +596.9%
Contains less Sat. FatSaturated Fat -83.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken liver pate Chicken gizzard
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chicken liver pate Chicken gizzard Opinion
Calories 201kcal 154kcal Chicken liver pate
Protein 13.45g 30.39g Chicken gizzard
Fats 13.1g 2.68g Chicken liver pate
Vitamin C 10mg 0mg Chicken liver pate
Net carbs 6.55g 0g Chicken liver pate
Carbs 6.55g 0g Chicken liver pate
Cholesterol 391mg 370mg Chicken gizzard
Magnesium 13mg 3mg Chicken liver pate
Calcium 10mg 17mg Chicken gizzard
Potassium 95mg 179mg Chicken gizzard
Iron 9.19mg 3.19mg Chicken liver pate
Copper 0.18mg 0.161mg Chicken liver pate
Zinc 2.14mg 4.42mg Chicken gizzard
Phosphorus 175mg 189mg Chicken gizzard
Sodium 386mg 56mg Chicken gizzard
Vitamin A 724IU 0IU Chicken liver pate
Vitamin A 217µg 0µg Chicken liver pate
Vitamin E 0.98mg 0.2mg Chicken liver pate
Manganese 0.162mg 0.074mg Chicken liver pate
Selenium 46.1µg 41.1µg Chicken liver pate
Vitamin B1 0.052mg 0.026mg Chicken liver pate
Vitamin B2 1.401mg 0.21mg Chicken liver pate
Vitamin B3 7.517mg 3.12mg Chicken liver pate
Vitamin B5 2.62mg 0.468mg Chicken liver pate
Vitamin B6 0.26mg 0.071mg Chicken liver pate
Vitamin B12 8.07µg 1.04µg Chicken liver pate
Folate 321µg 5µg Chicken liver pate
Trans Fat 0.13g Chicken liver pate
Choline 228.8mg 104.4mg Chicken liver pate
Saturated Fat 4g 0.67g Chicken gizzard
Monounsaturated Fat 5.28g 0.528g Chicken liver pate
Polyunsaturated fat 2.46g 0.353g Chicken liver pate
Tryptophan 0.195mg Chicken liver pate
Threonine 0.601mg Chicken liver pate
Isoleucine 0.735mg Chicken liver pate
Leucine 1.196mg Chicken liver pate
Lysine 0.953mg Chicken liver pate
Methionine 0.34mg Chicken liver pate
Phenylalanine 0.694mg Chicken liver pate
Valine 0.863mg Chicken liver pate
Histidine 0.347mg Chicken liver pate
Omega-3 - ALA 0.004g Chicken gizzard
Omega-6 - Gamma-linoleic acid 0.003g Chicken gizzard
Omega-6 - Eicosadienoic acid 0.019g Chicken gizzard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken liver pate Chicken gizzard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
Chicken liver pate
27%
Chicken gizzard
Minerals Daily Need Coverage Score
88%
Chicken liver pate
64%
Chicken gizzard

Comparison summary

Which food is lower in glycemic index?
Chicken liver pate
Chicken liver pate is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Chicken liver pate
Chicken liver pate is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken gizzard
Chicken gizzard is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Chicken gizzard
Chicken gizzard contains less Sodium (difference - 330mg)
Which food is lower in Saturated Fat?
Chicken gizzard
Chicken gizzard is lower in Saturated Fat (difference - 3.33g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients
  2. Chicken gizzard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.