Chicken liver pate vs. Chicken gizzard — In-Depth Nutrition Comparison
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What are the differences between chicken liver pate and chicken gizzard?
- Chicken liver pate is higher in vitamin B12, vitamin B2, folate, iron, vitamin B5, vitamin B3, choline, and vitamin B6, yet chicken gizzard is higher in zinc.
- Chicken liver pate's daily need coverage for vitamin B12 is 293% more.
- Chicken liver pate has 64 times more folate than chicken gizzard. While chicken liver pate has 321µg of folate, chicken gizzard has only 5µg.
- The amount of saturated fat in chicken gizzard is lower.
We used Pate, chicken liver, canned and Chicken, gizzard, all classes, cooked, simmered types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more IronIron | +188.1% |
| Contains more CopperCopper | +11.8% |
| Contains more ManganeseManganese | +118.9% |
| Contains more SeleniumSelenium | +12.2% |
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +88.4% |
| Contains more ZincZinc | +106.5% |
| Contains less SodiumSodium | -85.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +390% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +567.1% |
| Contains more Vitamin B3Vitamin B3 | +140.9% |
| Contains more Vitamin B5Vitamin B5 | +459.8% |
| Contains more Vitamin B6Vitamin B6 | +266.2% |
| Contains more Vitamin B12Vitamin B12 | +676% |
| Contains more FolateFolate | +6320% |
| Contains more CholineCholine | +119.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.07µg | 1.04µg | 293% |
| Vitamin B2 | 1.401mg | 0.21mg | 92% |
| Folate | 321µg | 5µg | 79% |
| Iron | 9.19mg | 3.19mg | 75% |
| Vitamin B5 | 2.62mg | 0.468mg | 43% |
| Protein | 13.45g | 30.39g | 34% |
| Vitamin B3 | 7.517mg | 3.12mg | 27% |
| Vitamin A | 217µg | 0µg | 24% |
| Choline | 228.8mg | 104.4mg | 23% |
| Zinc | 2.14mg | 4.42mg | 21% |
| Fats | 13.1g | 2.68g | 16% |
| Vitamin B6 | 0.26mg | 0.071mg | 15% |
| Saturated fat | 4g | 0.67g | 15% |
| Sodium | 386mg | 56mg | 14% |
| Polyunsaturated fat | 2.46g | 0.353g | 14% |
| Monounsaturated fat | 5.28g | 0.528g | 12% |
| Vitamin C | 10mg | 0mg | 11% |
| Selenium | 46.1µg | 41.1µg | 9% |
| Cholesterol | 391mg | 370mg | 7% |
| Vitamin E | 0.98mg | 0.2mg | 5% |
| Manganese | 0.162mg | 0.074mg | 4% |
| Calories | 201kcal | 154kcal | 2% |
| Vitamin B1 | 0.052mg | 0.026mg | 2% |
| Phosphorus | 175mg | 189mg | 2% |
| Copper | 0.18mg | 0.161mg | 2% |
| Potassium | 95mg | 179mg | 2% |
| Magnesium | 13mg | 3mg | 2% |
| Carbs | 6.55g | 0g | 2% |
| Calcium | 10mg | 17mg | 1% |
| Net carbs | 6.55g | 0g | N/A |
| Trans fat | 0.13g | N/A | |
| Tryptophan | 0.195mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.735mg | 0% | |
| Leucine | 1.196mg | 0% | |
| Lysine | 0.953mg | 0% | |
| Methionine | 0.34mg | 0% | |
| Phenylalanine | 0.694mg | 0% | |
| Valine | 0.863mg | 0% | |
| Histidine | 0.347mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
| Contains more FatsFats | +388.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-226% |
| Contains more ProteinProtein | +125.9% |
~equal in
Water
~67.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
Saturated fat:
Sat. Fat
0.67 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
0.353 g
| Contains more Mono. FatMonounsaturated fat | +900% |
| Contains more Poly. FatPolyunsaturated fat | +596.9% |
| Contains less Sat. FatSaturated fat | -83.3% |
