Chicken liver pate vs. Frog legs — In-Depth Nutrition Comparison
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Summary of differences between chicken liver pate and frog legs
- The amount of vitamin B12, iron, vitamin B2, folate, selenium, vitamin B3, choline, vitamin A, and fats in chicken liver pate is higher than in frog legs.
- Chicken liver pate covers your daily need for vitamin B12 320% more than frog legs.
- Chicken liver pate contains 44 times more fats than frog legs. While chicken liver pate contains 13.1g of fats, frog legs contain only 0.3g.
- The amount of cholesterol in frog legs is lower.
These are the specific foods used in this comparison Pate, chicken liver, canned and Frog legs, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +512.7% |
| Contains more ZincZinc | +114% |
| Contains more PhosphorusPhosphorus | +19% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +227% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +200% |
| Contains more CopperCopper | +38.9% |
| Contains less SodiumSodium | -85% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1346.7% |
| Contains more Vitamin B2Vitamin B2 | +460.4% |
| Contains more Vitamin B3Vitamin B3 | +526.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +116.7% |
| Contains more Vitamin B12Vitamin B12 | +1917.5% |
| Contains more FolateFolate | +2040% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +169.2% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.07µg | 0.4µg | 320% |
| Cholesterol | 391mg | 50mg | 114% |
| Iron | 9.19mg | 1.5mg | 96% |
| Vitamin B2 | 1.401mg | 0.25mg | 89% |
| Folate | 321µg | 15µg | 77% |
| Selenium | 46.1µg | 14.1µg | 58% |
| Vitamin B5 | 2.62mg | 52% | |
| Vitamin B3 | 7.517mg | 1.2mg | 39% |
| Choline | 228.8mg | 65mg | 30% |
| Vitamin A | 217µg | 15µg | 22% |
| Fats | 13.1g | 0.3g | 20% |
| Saturated fat | 4g | 0.076g | 18% |
| Polyunsaturated fat | 2.46g | 0.102g | 16% |
| Sodium | 386mg | 58mg | 14% |
| Monounsaturated fat | 5.28g | 0.053g | 13% |
| Vitamin C | 10mg | 0mg | 11% |
| Vitamin B6 | 0.26mg | 0.12mg | 11% |
| Zinc | 2.14mg | 1mg | 10% |
| Copper | 0.18mg | 0.25mg | 8% |
| Manganese | 0.162mg | 7% | |
| Vitamin B1 | 0.052mg | 0.14mg | 7% |
| Calories | 201kcal | 73kcal | 6% |
| Protein | 13.45g | 16.4g | 6% |
| Potassium | 95mg | 285mg | 6% |
| Phosphorus | 175mg | 147mg | 4% |
| Carbs | 6.55g | 0g | 2% |
| Magnesium | 13mg | 20mg | 2% |
| Vitamin D* | 0 IU | 8 IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Calcium | 10mg | 18mg | 1% |
| Protein per 100 calories | 6.7g | 22g | N/A |
| Calories per 10 g protein | 149kcal | 45kcal | N/A |
| Weight per 100 calories | 50g | 137g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 2 | N/A |
| Net carbs | 6.55g | 0g | N/A |
| Vitamin E | 0.98mg | 1mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Tryptophan | 0.195mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.735mg | 0% | |
| Leucine | 1.196mg | 0% | |
| Lysine | 0.953mg | 0% | |
| Methionine | 0.34mg | 0% | |
| Phenylalanine | 0.694mg | 0% | |
| Valine | 0.863mg | 0% | |
| Histidine | 0.347mg | 0% | |
| Omega-3 (EPA) | 0g | 0.014g | N/A |
| Omega-3 (DHA) | 0g | 0.02g | N/A |
| Omega-3 (DPA) | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
| Contains more FatsFats | +4266.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +21.9% |
| Contains more WaterWater | +24.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains more Mono. FatMonounsaturated fat | +9862.3% |
| Contains more Poly. FatPolyunsaturated fat | +2311.8% |
| Contains less Sat. FatSaturated fat | -98.1% |
