Chicken liver pate vs. Liverwurst — In-Depth Nutrition Comparison
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The main differences between chicken liver pate and liverwurst
- Chicken liver pate has more folate, vitamin B2, and vitamin B3; however, liverwurst has more vitamin A, vitamin B12, selenium, fats, and vitamin B1.
- Daily need coverage for vitamin A for liverwurst is 430% higher.
- Liverwurst has 11 times less folate than chicken liver pate. Chicken liver pate has 321µg of folate, while liverwurst has 30µg.
- Liverwurst is lower in cholesterol.
Food types used in this article are Pate, chicken liver, canned and Liverwurst spread.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -44.9% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +78.9% |
| Contains more CopperCopper | +33.3% |
| Contains more PhosphorusPhosphorus | +31.4% |
| Contains more SeleniumSelenium | +25.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +185.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36% |
| Contains more Vitamin B3Vitamin B3 | +74.8% |
| Contains more Vitamin B6Vitamin B6 | +36.8% |
| Contains more FolateFolate | +970% |
| Contains more Vitamin AVitamin A | +1785.3% |
| Contains more Vitamin B1Vitamin B1 | +423.1% |
| Contains more Vitamin B5Vitamin B5 | +12.6% |
| Contains more Vitamin B12Vitamin B12 | +66.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 217µg | 4091µg | 430% |
| Vitamin B12 | 8.07µg | 13.46µg | 225% |
| Cholesterol | 391mg | 118mg | 91% |
| Folate | 321µg | 30µg | 73% |
| Choline | 228.8mg | 42% | |
| Vitamin B2 | 1.401mg | 1.03mg | 29% |
| Saturated fat | 4g | 9.925g | 27% |
| Selenium | 46.1µg | 58µg | 22% |
| Vitamin B3 | 7.517mg | 4.3mg | 20% |
| Fats | 13.1g | 25.45g | 19% |
| Vitamin B1 | 0.052mg | 0.272mg | 18% |
| Monounsaturated fat | 5.28g | 12.286g | 18% |
| Sodium | 386mg | 700mg | 14% |
| Fiber | 0g | 2.5g | 10% |
| Phosphorus | 175mg | 230mg | 8% |
| Vitamin C | 10mg | 3.5mg | 7% |
| Copper | 0.18mg | 0.24mg | 7% |
| Vitamin E | 0.98mg | 7% | |
| Vitamin B5 | 2.62mg | 2.95mg | 7% |
| Calories | 201kcal | 305kcal | 5% |
| Vitamin B6 | 0.26mg | 0.19mg | 5% |
| Iron | 9.19mg | 8.85mg | 4% |
| Protein | 13.45g | 12.38g | 2% |
| Potassium | 95mg | 170mg | 2% |
| Calcium | 10mg | 22mg | 1% |
| Zinc | 2.14mg | 2.3mg | 1% |
| Protein per 100 calories | 6.7g | 4.1g | N/A |
| Calories per 10 g protein | 149kcal | 246kcal | N/A |
| Weight per 100 calories | 50g | 33g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 1.5 | N/A |
| Net carbs | 6.55g | 3.39g | N/A |
| Carbs | 6.55g | 5.89g | 0% |
| Magnesium | 13mg | 12mg | 0% |
| Sugar | 0g | 1.65g | N/A |
| Manganese | 0.162mg | 0.155mg | 0% |
| Polyunsaturated fat | 2.46g | 2.427g | 0% |
| Tryptophan | 0.195mg | 0.151mg | 0% |
| Threonine | 0.601mg | 0.671mg | 0% |
| Isoleucine | 0.735mg | 0.653mg | 0% |
| Leucine | 1.196mg | 1.139mg | 0% |
| Lysine | 0.953mg | 1.155mg | 0% |
| Methionine | 0.34mg | 0.285mg | 0% |
| Phenylalanine | 0.694mg | 0.617mg | 0% |
| Valine | 0.863mg | 0.857mg | 0% |
| Histidine | 0.347mg | 0.448mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more CarbsCarbs | +11.2% |
| Contains more WaterWater | +22.6% |
| Contains more FatsFats | +94.3% |
~equal in
Protein
~12.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -59.7% |
| Contains more Mono. FatMonounsaturated fat | +132.7% |
~equal in
Polyunsaturated fat
~2.427g
