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  6. Chicken liver pate vs. Pheasant

Chicken liver pate vs. Pheasant — In-Depth Nutrition Comparison

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What are the main differences between chicken liver pate and pheasant?

  • Chicken liver pate is richer in vitamin B12, iron, vitamin B2, folate, selenium, choline, and vitamin A, yet pheasant is richer in vitamin B6.
  • Chicken liver pate's daily need coverage for vitamin B12 is 306% higher.
  • Chicken liver pate has 64 times more folate than pheasant. Chicken liver pate has 321µg of folate, while pheasant has 5µg.
  • Pheasant contains less sodium.

We used Pate, chicken liver, canned and Pheasant, cooked, total edible types in this comparison.

Infographic

Chicken liver pate vs Pheasant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 24% 54% 28% 37% 104% 5.6% 0% 113%
Contains more IronIron +542.7%
Contains more CopperCopper +114.3%
Contains more ZincZinc +56.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +122.7%
Contains more MagnesiumMagnesium +69.2%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +185.3%
Contains more PhosphorusPhosphorus +38.3%
Contains less SodiumSodium -88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 72% 20% 0% 13% 323% 141% 157% 60% 1009% 0% 241% 125%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 19% 5.4% 3% 18% 42% 141% 0% 173% 90% 12% 3.8% 47%
Contains more Vitamin CVitamin C +334.8%
Contains more Vitamin AVitamin A +280.7%
Contains more Vitamin EVitamin E +263%
Contains more Vitamin B2Vitamin B2 +678.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +1020.8%
Contains more FolateFolate +6320%
Contains more CholineCholine +166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +34.6%
Contains more Vitamin B6Vitamin B6 +188.5%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin B3 ~7.53mg

All nutrients comparison - raw data values

Nutrient Chicken liver pate Pheasant DV% diff.
Vitamin B12 8.07µg 0.72µg 306%
Cholesterol 391mg 89mg 101%
Iron 9.19mg 1.43mg 97%
Vitamin B2 1.401mg 0.18mg 94%
Folate 321µg 5µg 79%
Vitamin B5 2.62mg 52%
Selenium 46.1µg 20.7µg 46%
Vitamin B6 0.26mg 0.75mg 38%
Protein 13.45g 32.4g 38%
Choline 228.8mg 85.8mg 26%
Vitamin A 217µg 57µg 18%
Sodium 386mg 43mg 15%
Copper 0.18mg 0.084mg 11%
Phosphorus 175mg 242mg 10%
Vitamin C 10mg 2.3mg 9%
Polyunsaturated fat 2.46g 1.185g 9%
Zinc 2.14mg 1.37mg 7%
Manganese 0.162mg 7%
Potassium 95mg 271mg 5%
Vitamin E 0.98mg 0.27mg 5%
Vitamin K 0µg 4.9µg 4%
Calories 201kcal 239kcal 2%
Vitamin B1 0.052mg 0.07mg 2%
Fats 13.1g 12.1g 2%
Magnesium 13mg 22mg 2%
Carbs 6.55g 0g 2%
Monounsaturated fat 5.28g 5.627g 1%
Calcium 10mg 16mg 1%
Vitamin D 0IU 7IU 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 6.55g 0g N/A
Vitamin B3 7.517mg 7.53mg 0%
Saturated fat 4g 3.908g 0%
Tryptophan 0.195mg 0%
Threonine 0.601mg 0%
Isoleucine 0.735mg 0%
Leucine 1.196mg 0%
Lysine 0.953mg 0%
Methionine 0.34mg 0%
Phenylalanine 0.694mg 0%
Valine 0.863mg 0%
Histidine 0.347mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
32% 12% 54%
Protein: 32.4 g
Fats: 12.1 g
Carbs: 0 g
Water: 54.2 g
Other: 1.3 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.1%
Contains more ProteinProtein +140.9%
~equal in Fats ~12.1g
~equal in Other ~1.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 45% 21%
Saturated fat: Sat. Fat 4 g
Monounsaturated fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
36% 52% 11%
Saturated fat: Sat. Fat 3.908 g
Monounsaturated fat: Mono. Fat 5.627 g
Polyunsaturated fat: Poly. Fat 1.185 g
Contains more Poly. FatPolyunsaturated fat +107.6%
~equal in Saturated fat ~3.908g
~equal in Monounsaturated fat ~5.627g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients
  2. Pheasant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169903/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.