Chicken liver pate vs. Pheasant — In-Depth Nutrition Comparison
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What are the main differences between chicken liver pate and pheasant?
- Chicken liver pate is richer in vitamin B12, iron, vitamin B2, folate, selenium, choline, and vitamin A, yet pheasant is richer in protein and vitamin B6.
- Chicken liver pate's daily need coverage for vitamin B12 is 306% higher.
- Chicken liver pate has 64 times more folate than pheasant. Chicken liver pate has 321µg of folate, while pheasant has 5µg.
- Pheasant contains less cholesterol.
We used Pate, chicken liver, canned and Pheasant, cooked, total edible types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +542.7% |
| Contains more CopperCopper | +114.3% |
| Contains more ZincZinc | +56.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +122.7% |
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +185.3% |
| Contains more PhosphorusPhosphorus | +38.3% |
| Contains less SodiumSodium | -88.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +334.8% |
| Contains more Vitamin AVitamin A | +280.7% |
| Contains more Vitamin EVitamin E | +263% |
| Contains more Vitamin B2Vitamin B2 | +678.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1020.8% |
| Contains more FolateFolate | +6320% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.6% |
| Contains more Vitamin B6Vitamin B6 | +188.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.07µg | 0.72µg | 306% |
| Cholesterol | 391mg | 89mg | 101% |
| Iron | 9.19mg | 1.43mg | 97% |
| Vitamin B2 | 1.401mg | 0.18mg | 94% |
| Folate | 321µg | 5µg | 79% |
| Vitamin B5 | 2.62mg | 52% | |
| Selenium | 46.1µg | 20.7µg | 46% |
| Protein | 13.45g | 32.4g | 38% |
| Vitamin B6 | 0.26mg | 0.75mg | 38% |
| Choline | 228.8mg | 85.8mg | 26% |
| Vitamin A | 217µg | 57µg | 18% |
| Sodium | 386mg | 43mg | 15% |
| Copper | 0.18mg | 0.084mg | 11% |
| Phosphorus | 175mg | 242mg | 10% |
| Vitamin C | 10mg | 2.3mg | 9% |
| Polyunsaturated fat | 2.46g | 1.185g | 9% |
| Zinc | 2.14mg | 1.37mg | 7% |
| Manganese | 0.162mg | 7% | |
| Potassium | 95mg | 271mg | 5% |
| Vitamin E | 0.98mg | 0.27mg | 5% |
| Vitamin K | 0µg | 4.9µg | 4% |
| Calories | 201kcal | 239kcal | 2% |
| Fats | 13.1g | 12.1g | 2% |
| Carbs | 6.55g | 0g | 2% |
| Magnesium | 13mg | 22mg | 2% |
| Vitamin B1 | 0.052mg | 0.07mg | 2% |
| Vitamin D* | 0 IU | 7 IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Calcium | 10mg | 16mg | 1% |
| Monounsaturated fat | 5.28g | 5.627g | 1% |
| Protein per 100 calories | 6.7g | 14g | N/A |
| Calories per 10 g protein | 149kcal | 74kcal | N/A |
| Weight per 100 calories | 50g | 42g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 1.7 | N/A |
| Net carbs | 6.55g | 0g | N/A |
| Vitamin B3 | 7.517mg | 7.53mg | 0% |
| Saturated fat | 4g | 3.908g | 0% |
| Tryptophan | 0.195mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.735mg | 0% | |
| Leucine | 1.196mg | 0% | |
| Lysine | 0.953mg | 0% | |
| Methionine | 0.34mg | 0% | |
| Phenylalanine | 0.694mg | 0% | |
| Valine | 0.863mg | 0% | |
| Histidine | 0.347mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
Protein:
32.4 g
Fats:
12.1 g
Carbs:
0 g
Water:
54.2 g
Other:
1.3 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +21.1% |
| Contains more ProteinProtein | +140.9% |
~equal in
Fats
~12.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
Saturated fat:
Sat. Fat
3.908 g
Monounsaturated fat:
Mono. Fat
5.627 g
Polyunsaturated fat:
Poly. Fat
1.185 g
| Contains more Poly. FatPolyunsaturated fat | +107.6% |
~equal in
Saturated fat
~3.908g
~equal in
Monounsaturated fat
~5.627g
