Chicken liver pate vs. Pork — In-Depth Nutrition Comparison
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A recap on differences between chicken liver pate and pork
- Chicken liver pate has more vitamin B12, iron, vitamin B2, folate, vitamin B5, choline, and vitamin B3; however, pork is higher in vitamin B1 and vitamin B6.
- Chicken liver pate covers your daily vitamin B12 needs 307% more than pork.
- Pork contains 64 times less folate than chicken liver pate. Chicken liver pate contains 321µg of folate, while pork contains 5µg.
- Pork has less cholesterol.
Food varieties used in this article are Pate, chicken liver, canned and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +956.3% |
| Contains more CopperCopper | +146.6% |
| Contains more ManganeseManganese | +1700% |
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more CalciumCalcium | +90% |
| Contains more PotassiumPotassium | +345.3% |
| Contains more ZincZinc | +11.7% |
| Contains more PhosphorusPhosphorus | +40.6% |
| Contains less SodiumSodium | -83.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1566.7% |
| Contains more Vitamin AVitamin A | +10750% |
| Contains more Vitamin EVitamin E | +237.9% |
| Contains more Vitamin B2Vitamin B2 | +336.4% |
| Contains more Vitamin B3Vitamin B3 | +49.2% |
| Contains more Vitamin B5Vitamin B5 | +275.4% |
| Contains more Vitamin B12Vitamin B12 | +1052.9% |
| Contains more FolateFolate | +6320% |
| Contains more CholineCholine | +143.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1586.5% |
| Contains more Vitamin B6Vitamin B6 | +78.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.4% |
| Contains more OtherOther | +41.6% |
| Contains more ProteinProtein | +103.1% |
~equal in
Fats
~13.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -23.5% |
| Contains more Poly. FatPolyunsaturated fat | +105% |
| Contains more Mono. FatMonounsaturated fat | +17.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 8.07µg | 0.7µg | 307% |
| Cholesterol | 391mg | 80mg | 104% |
| Iron | 9.19mg | 0.87mg | 104% |
| Vitamin B2 | 1.401mg | 0.321mg | 83% |
| Folate | 321µg | 5µg | 79% |
| Vitamin B1 | 0.052mg | 0.877mg | 69% |
| Vitamin B5 | 2.62mg | 0.698mg | 38% |
| Protein | 13.45g | 27.32g | 28% |
| Choline | 228.8mg | 93.9mg | 25% |
| Vitamin A | 217µg | 2µg | 24% |
| Vitamin B6 | 0.26mg | 0.464mg | 16% |
| Vitamin B3 | 7.517mg | 5.037mg | 16% |
| Sodium | 386mg | 62mg | 14% |
| Copper | 0.18mg | 0.073mg | 12% |
| Phosphorus | 175mg | 246mg | 10% |
| Vitamin C | 10mg | 0.6mg | 10% |
| Potassium | 95mg | 423mg | 10% |
| Polyunsaturated fat | 2.46g | 1.2g | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Manganese | 0.162mg | 0.009mg | 7% |
| Vitamin D | 0IU | 53IU | 7% |
| Saturated fat | 4g | 5.23g | 6% |
| Vitamin E | 0.98mg | 0.29mg | 5% |
| Magnesium | 13mg | 28mg | 4% |
| Zinc | 2.14mg | 2.39mg | 2% |
| Carbs | 6.55g | 0g | 2% |
| Monounsaturated fat | 5.28g | 6.19g | 2% |
| Calories | 201kcal | 242kcal | 2% |
| Selenium | 46.1µg | 45.3µg | 1% |
| Calcium | 10mg | 19mg | 1% |
| Fats | 13.1g | 13.92g | 1% |
| Net carbs | 6.55g | 0g | N/A |
| Tryptophan | 0.195mg | 0.338mg | 0% |
| Threonine | 0.601mg | 1.234mg | 0% |
| Isoleucine | 0.735mg | 1.26mg | 0% |
| Leucine | 1.196mg | 2.177mg | 0% |
| Lysine | 0.953mg | 2.446mg | 0% |
| Methionine | 0.34mg | 0.712mg | 0% |
| Phenylalanine | 0.694mg | 1.086mg | 0% |
| Valine | 0.863mg | 1.473mg | 0% |
| Histidine | 0.347mg | 1.067mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
169%
54%
Minerals Daily Need Coverage Score
88%
55%
Comparison summary
Which food is lower in Cholesterol?
Pork is lower in Cholesterol (difference - 311mg)
Which food contains less Sodium?
Pork contains less Sodium (difference - 324mg)
Which food is lower in Saturated fat?
Chicken liver pate is lower in Saturated fat (difference - 1.23g)
Which food is lower in glycemic index?
Chicken liver pate is lower in glycemic index (difference - 0)
Which food is cheaper?
Chicken liver pate is cheaper (difference - $0.8)
Which food is richer in vitamins?
Chicken liver pate is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.