Chicken liver pate vs. Pork — In-Depth Nutrition Comparison
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A recap on the differences between chicken liver pate and pork
- Chicken liver pate has more vitamin B12, iron, vitamin B2, folate, vitamin B5, choline, and vitamin B3; however, pork is higher in vitamin B1 and vitamin B6.
- Chicken liver pate covers your daily vitamin B12 needs 307% more than pork.
- Pork contains 64 times less folate than chicken liver pate. Chicken liver pate contains 321µg of folate, while pork contains 5µg.
- Pork has less cholesterol.
Food varieties used in this article are Pate, chicken liver, canned and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +956.3% |
| Contains more CopperCopper | +146.6% |
| Contains more ManganeseManganese | +1700% |
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more CalciumCalcium | +90% |
| Contains more PotassiumPotassium | +345.3% |
| Contains more ZincZinc | +11.7% |
| Contains more PhosphorusPhosphorus | +40.6% |
| Contains less SodiumSodium | -83.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1566.7% |
| Contains more Vitamin AVitamin A | +10750% |
| Contains more Vitamin EVitamin E | +237.9% |
| Contains more Vitamin B2Vitamin B2 | +336.4% |
| Contains more Vitamin B3Vitamin B3 | +49.2% |
| Contains more Vitamin B5Vitamin B5 | +275.4% |
| Contains more Vitamin B12Vitamin B12 | +1052.9% |
| Contains more FolateFolate | +6320% |
| Contains more CholineCholine | +143.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1586.5% |
| Contains more Vitamin B6Vitamin B6 | +78.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.07µg | 0.7µg | 307% |
| Cholesterol | 391mg | 80mg | 104% |
| Iron | 9.19mg | 0.87mg | 104% |
| Vitamin B2 | 1.401mg | 0.321mg | 83% |
| Folate | 321µg | 5µg | 79% |
| Vitamin B1 | 0.052mg | 0.877mg | 69% |
| Vitamin B5 | 2.62mg | 0.698mg | 38% |
| Protein | 13.45g | 27.32g | 28% |
| Choline | 228.8mg | 93.9mg | 25% |
| Vitamin A | 217µg | 2µg | 24% |
| Vitamin B6 | 0.26mg | 0.464mg | 16% |
| Vitamin B3 | 7.517mg | 5.037mg | 16% |
| Sodium | 386mg | 62mg | 14% |
| Copper | 0.18mg | 0.073mg | 12% |
| Phosphorus | 175mg | 246mg | 10% |
| Vitamin C | 10mg | 0.6mg | 10% |
| Potassium | 95mg | 423mg | 10% |
| Polyunsaturated fat | 2.46g | 1.2g | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Manganese | 0.162mg | 0.009mg | 7% |
| Vitamin D | 0IU | 53IU | 7% |
| Saturated fat | 4g | 5.23g | 6% |
| Vitamin E | 0.98mg | 0.29mg | 5% |
| Magnesium | 13mg | 28mg | 4% |
| Zinc | 2.14mg | 2.39mg | 2% |
| Carbs | 6.55g | 0g | 2% |
| Monounsaturated fat | 5.28g | 6.19g | 2% |
| Calories | 201kcal | 242kcal | 2% |
| Selenium | 46.1µg | 45.3µg | 1% |
| Calcium | 10mg | 19mg | 1% |
| Fats | 13.1g | 13.92g | 1% |
| Net carbs | 6.55g | 0g | N/A |
| Tryptophan | 0.195mg | 0.338mg | 0% |
| Threonine | 0.601mg | 1.234mg | 0% |
| Isoleucine | 0.735mg | 1.26mg | 0% |
| Leucine | 1.196mg | 2.177mg | 0% |
| Lysine | 0.953mg | 2.446mg | 0% |
| Methionine | 0.34mg | 0.712mg | 0% |
| Phenylalanine | 0.694mg | 1.086mg | 0% |
| Valine | 0.863mg | 1.473mg | 0% |
| Histidine | 0.347mg | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.4% |
| Contains more OtherOther | +41.6% |
| Contains more ProteinProtein | +103.1% |
~equal in
Fats
~13.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -23.5% |
| Contains more Poly. FatPolyunsaturated fat | +105% |
| Contains more Mono. FatMonounsaturated fat | +17.2% |
